In September 2022, Peloton introduced a brand-new strength training program in the German language, led by the renowned fitness expert Assal Arian. Alongside this, they also unveiled two additional programs named “The Overhead Squat” and “The Snatch.” To ensure inclusivity, all of these classes are equipped with English subtitles, providing accessibility to a wider audience.
Peloton’s Discover Strength “The Clean and Jerk” With Assal Arian Program Description
Peloton presents an exclusive offering titled “The Clean and Jerk,” and the official description by Peloton reads as follows: “Embark on a transformative journey of weightlifting expertise with Assal Arian as your guide. Through these workouts, you’ll polish your technique, delve into the essential elements of the clean & jerk, and effortlessly conquer this complex movement within the span of this comprehensive one-week course.”
Peloton’s “The Clean and Jerk” Program Badges
In keeping with Peloton’s tradition, badges are an integral part of the program. By actively participating, you have the opportunity to earn recognition in the form of achievement badges. Upon completing three classes, you will be awarded a Bronze badge. Progressing further, completing four classes will earn you a prestigious Silver badge. For those who complete five out of the six total classes, a coveted Gold badge awaits as a testament to their dedication and accomplishment.
Instructors for The Clean And Jerk For Peloton
Assal Arian, the esteemed fitness professional, serves as the exclusive coach for The Clean and Jerk program.
How to Join the Peloton Discover Strength “The Clean and Jerk” With Assal Program
Upon the program’s release, participants have the convenience of accessing it through multiple platforms offered by Peloton, including Peloton Bikes, Tread, Peloton Digital app, and the Peloton website. To join the engaging program titled “The Overhead Squat,” one can effortlessly navigate to the programs section, locate the program, and proceed to join. The process is made even more accessible by offering online enrollment through the provided link.
Schedule & Class List for Peloton’s Discover Strength “The Clean and Jerk” With Assal Program
Provided below is an overview of the weekly classes included in the program, as per Peloton’s program relaunch. It’s worth mentioning that these classes are initially “locked” and become accessible as you make progress within the program. Nonetheless, you have the option to click on any class name from the following list to locate it easily. Once found, you can choose to bookmark or add it to your stack, granting you the flexibility to take the class whenever you desire.
Week 1 Schedule & Class List for Discover Strength “The Clean and Jerk” With Assal Arian Program on Peloton
With each successive workout, Assal skillfully guides you on the path to mastering the clean & jerk, unveiling the incredible benefits this exercise brings in terms of strength development. Through her expert instruction, you’ll gain valuable insights into the mechanics and techniques behind this movement, empowering you to enhance your overall strength and fitness levels.
- Day 1 Class 1 – 5 min Full Body Strength Warm Up with Assal Arian – 2022/09/16 At 10:00am ET
- Day 1 Class 2 – 20 min Clean & Jerk Part 1 with Assal Arian – 2022/09/16 At 10:00am ET
- Day 3 Class 1 – 5 min Full Body Strength Warm Up with Assal Arian – 2022/09/16 At 10:00am ET
- Day 3 Class 2 – 20 min Clean & Jerk Part 2 with Assal Arian – 2022/09/16 At 10:00am ET
- Day 5 Class 1 – 5 min Full Body Strength Warm Up with Assal Arian – 2022/09/16 At 10:00am ET
- Day 5 Class 2 – 15 min Clean & Jerk Part 3 with Assal Arian – 2022/09/16 At 10:00am ET
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