Besides being a Peloton coach, Ben Alldis is a certified personal trainer, so he knows a thing or two about how to get people in shape. But what’s even more impressive than his knowledge of fitness is his story.
You see, Ben was not always the picture of health. In fact, just a few years ago, he was overweight and struggling with addiction. But thanks to his determination and the support of those around him, he was able to turn his life around.
Today, he’s living proof that it’s never too late to make a change. In this blog post, we sat down with Ben to learn more about his journey and how he’s helping others change their lives for the better.
Who is Ben Alldis?
Ben Alldis is a cycling and strength instructor at Peloton. He has over 10 years of experience in the fitness industry, and he is a certified personal trainer and group exercise instructor. He has also worked as a bike mechanic and as a coach for several cycling teams.
Ben is originally from England but currently lives in New York City. He is an avid cyclist and has competed in several long-distance races, including the Tour de France. In addition to his work at Peloton, Ben teaches spin classes at a local studio.
Ben is passionate about helping people reach their fitness goals and loves seeing his students progress. He is always looking for new ways to challenge his students and help them reach their potential.
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What does Ben Alldis teach at Peloton?
Ben Alldis is a certified cycling and strength instructor who teaches at Peloton, a studio in New York City. His classes are designed to challenge both beginner and experienced riders.
In his classes, Alldis focuses on form and technique. He encourages his students to focus on their breath and body position while riding. Alldis also frequently incorporates upper body exercises into his classes, such as push-ups and tricep dips, to help riders build strength.
Whether new to cycling or looking to take your riding to the next level, Alldis’s classes will help you achieve your goals.
What are the benefits of taking Ben Alldis classes at Peloton?
First of all, you can expect to get a great workout. Ben’s classes are designed to push you to your limits and help you burn calories. If you’re looking for a challenge, then a Ben Alldis class is definitely for you.
In addition to getting a great workout, you’ll also learn proper form and technique. This is especially important if you want to avoid injuries and maximize results. With Ben’s help, you can ensure that you’re doing exercises correctly to get the most out of them.
Finally, taking a class with Ben is simply fun. His classes are high-energy and enjoyable, which makes working out feel more like play than work. And when you’re having fun working out, you’re more likely to stick with it long-term. So if you’re looking for an instructor to help you get in shape and have a good time doing it, check out a class with Ben Alldis at Peloton today!
Alldis’ approach to strength training
Alldis’ approach to strength training is simple: he believes that everyone can benefit from getting stronger. So, whether you’re looking to improve your cycling performance or want to feel better overall, Alldis believes that strength training can help you achieve your goals.
He emphasizes functional movement patterns and full-body exercises in his workouts. He believes these exercises are the best way to build strength and improve overall fitness. His workouts are designed to help you move, feel, and perform better in all aspects of your life.
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How to get started training with Ben Alldis?
If you’re looking to get started with cycling and strength training, Ben Alldis is a great instructor to follow. Here are some tips to get started:
- Follow along with Ben’s classes on the Peloton app. He offers a variety of workout styles, so you can find one that fits your goals and schedule.
- Use a bike trainer at home or join a local Peloton studio to get the full experience.
- Before starting your workouts, ensure you have the proper equipment, including a bike that fits you well.
- Warm up properly before each session and cool down afterward to avoid injury.
- Listen to your body, and don’t push yourself too hard – focus on enjoying the workout and improving your fitness over time.
Ben Alldis is a cycling and strength instructor at Peloton. He has over 10 years of experience in the fitness industry and has worked with some of the biggest names in the business.
Ben is a certified personal trainer and has a degree in exercise science. He is also a competitive cyclist, having raced all over the world.
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