The time has finally come – the temperatures are slowly but surely climbing up! The days are getting longer and the nights shorter. Slowly we crawl out of our hibernation and leave the warm nest to welcome spring. So it will soon be time to go to the lake or the swimming pool again. This means that the bikini and swimming trunks season is not far away.
Many people go overboard in winter and eat a little more than is allowed. When it’s cold and gray outside, we tend to seek comfort in food.
Most people are well aware that this is not necessarily healthy for us. If you listen to your body, you will also find that the cravings for food in the cold season are completely different than in summer. People not only crave sweets to cheer them up, but hearty, heavy food is also more popular. As a result, vitamin intake often suffers, and you tend to get sick more easily.
But not only the healthy food, but also the activity decreases. When it’s cold outside, and it’s getting dark by 4:00 p.m., only very few like to drag themselves to the gym after work. The consequences of excessive feasting and lack of exercise become noticeable in spring when the thick baggy sweaters are left at home. But not only that, but unhealthy food also affects mood and general health. So what to do to start to spring fit and healthy? Here are our top tips for you!
1- Fit and healthy in spring: Make small changes
If you want to be fit for spring, you shouldn’t switch from 0 to 100 immediately. So if you are just waking up from hibernation and plan to start the warm season fit and healthy, then you should not immediately change all the habits of your winter routine and strictly forbid yourself to be lazy. Anyone who does this is doomed to fail. For example, if you haven’t exercised all winter and suddenly start going to the gym 5 days a week, you’re likely to become drained after a short time. The same applies to eating habits. If you want to succeed, then take it slow, make small changes ahead, and improve over time. For example, one piece of chocolate less per day or replacing the portion of meat with vegetables. Over time you get used to it, and the changes are no longer noticeable!
2- Fit and healthy in the spring: Think long-term
If you want to be fit and healthy this spring, why not stay fit and healthy all year round? So you should make long-term changes. Instead of following a ‘6-week bikini body plan’ and crash dieting, it’s best to make long-term changes to your routine. In other words, look for a sport that you like and that you can practice in the long term. In addition, keep your hands off diets and orient yourself towards a balanced diet and a long-term change in diet. This is how you escape the JoJo trap and manage to feel good all year round. Then you’ll never need a bikini contingency plan again.
3- Fit and healthy in spring: antioxidants for the immune system
As mentioned above, the immune system often suffers from a lack of vitamins and has to work particularly hard in winter. In order to boost the immune system and stay healthy, you should eat foods that are rich in essential micronutrients, i.e., vitamins, minerals, and trace elements.
What should not be missing are citrus fruits, which are rich in vitamin C. Green vegetables like spinach and broccoli are also important. These two are packed with vitamin A, vitamin E, and antioxidants that fight free radicals and prevent inflammation in the body. The good old blueberries should not be missing when we talk about antioxidants. They have more antioxidants than most other foods and are particularly good for us. Research is still being conducted into the healing properties of a small blueberry, as it also appears to have positive effects on memory and brain function.
And, of course, we mustn’t forget the ginger. It has long been a popular home remedy for sore throat and stomach aches because it has a calming effect and cleanses the body at the same time.
A spice that has become an absolute favorite for some time now is the all-rounder turmeric. It is anti-inflammatory and antiseptic and may even aid in muscle recovery. So if you want to start to spring healthy and fit, it’s best to follow the old tip, ‘Eat the rainbow. So, eat as many colorful fruit and vegetables as possible.
4- Fit and healthy in the spring: exercise!
Exercise is not only good for the body but also good for the soul. Much research is done in the field of exercise and stress, and depression. The results so far are unequivocal, and exercise is even sometimes prescribed as a form of therapy because it is so effective against both! Sport is also good for the cardiovascular system. Regular exercise lowers blood pressure in the long run. Furthermore, the body can access the blood sugar for energy supply during sports without the support of insulin. This means that those who do sports reduce the risk of developing diabetes. Another bonus is that exercise helps you look better as it burns fat and builds muscle.
One of the best forms of movement for body and mind and to bring both into harmony is probably yoga. It is not for nothing that this teaching has persisted over the millennia and is still so popular today. It improves the body’s energy flow, posture, flexibility, and muscle strength while also training endurance. So what more could you ask for? Another advantage is that really everyone can do yoga. You do not need any equipment suitable for overweight people and people with joint problems.
5- Fit and healthy in the spring: conclusion
If you want to start to get fit and healthy in spring, then the best thing to do is to follow our 4 top tips. This should not only get you fit into spring but also keep you fit all year round and thus improve your quality of life in the long term. So let’s go!
Read also: Yoga for Surfers: The perfect workout