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Kendall Toole – Cycling & Mental Health Coach at Peloton

Kendall Toole – Cycling & Mental Health Coach at Peloton

Kendall Toole is a cycling, shadowboxing and strength coach at Peloton. She is also a competitive cyclist, having raced professionally for the last five years. In her role as a coach, Peloton Instructor Kendall Toole works with athletes of all levels to help them reach their potential both on and off the bike.

She has consistently advocated using exercise for mental health and well-being. In addition, she is passionate about helping people find joy in movement and believes that anyone can benefit from a regular practice of physical activity.

Kendall Toole: Brief Biography

• Date of birth: 28 January 1993
• Age: 30 years old
• Place of birth: Houston, Texas, USA
• Nationality: American
• Height: Unknown
• Profession: Peloton instructor

• Instagram: @fitxkendall
• Twitter: @fitxkendall
• Website: https://kendalltoole.co

Who is Kendall Toole?

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Kendall Toole is a former professional cyclist who has competed in the Olympics. Toole is also a certified mental health counselor.

Following her college years, Kendall embarked on her professional journey by joining a tech startup. However, she soon realized that the company’s culture didn’t align with her values and aspirations. It was during this period of self-discovery that she stumbled upon the world of boxing, unveiling its myriad advantages encompassing physical and mental well-being.

Over the past years, Kendall has bravely shared her personal struggles with mental health, emphasizing her desire to support and inspire others through her own narrative. With her unique blend of expertise as an esteemed Peloton instructor, she extends her influence beyond fitness, identifying herself as a “lifestyle entrepreneur, community builder, and advocate for mental health” on her official website.

Curious to know Kendall’s captivating journey to becoming the widely acclaimed fitness instructor she is today? Allow us to delve into her remarkable story.

Early Life, Family and Upbringing

Kendall Toole, whose full name is Kendall Elizabeth Toole, was born on January 28, 1993, in Houston, Texas, USA. Her parents are Suesie and Rick. Although her IMDb page states that she was born in Texas, Kendall actually grew up in Los Angeles and often reflects on how her childhood experiences influenced her later life.

Kendall has proudly embraced her Italian heritage. In an interview with Women’s Health magazine in January 2022, she humorously remarked, “I’m Italian. When I bleed, I probably bleed tomato sauce.” Additionally, she mentions her ability to speak some Italian on her LinkedIn profile and had the opportunity to study abroad in Italy.

In a February 2021 interview with CBS Los Angeles, Kendall fondly reminisced about her childhood and expressed gratitude for the outdoor activities and hiking she enjoyed during that time. She also mentioned attending her dream school.

Kendall has openly acknowledged the significant role her father, Rick, has played in her personal growth. In a heartfelt Instagram post dedicated to him in July 2020, she expressed her love and appreciation, emphasizing the valuable lessons he taught her. Kendall feels fortunate to call him her father.

peloton instructor kendall toole
Kendal with her Dad / Instagram @kendalltoole

At the University of Southern California, Kendall pursued film and business studies. As a spirit leader, she cheerfully participated in all USC athletic events. However, after graduating, Kendall realized that the culture of a tech startup where she initially worked did not align with her values.

It was during this period that Kendall discovered boxing and recognized the transformative power of sports and exercise in all aspects of life. She began teaching classes at various studios in Los Angeles, empowering others through fitness. Reflecting on her boxing experience, she shared with CBS Los Angeles, “You don’t worry about your opponent if they’re in the other corner. It’s no different than a problem in life. You don’t worry about the problem until it’s right ahead, and not wasting your energy worrying about it before it occurs, so there were so many, the duality of like the metaphor of the sport, alongside the physicality because truly, if you’re in your head or you check out at any point while you’re boxing, you’re going to get hit.”

Kendall Toole peloton

Peloton Instructor Kendall Toole: The beginning

Kendall embarked on her Peloton journey after receiving a direct message from the fitness company while she was instructing classes at a local fitness studio. Joining Peloton in the summer of 2019, Kendall officially announced her association with the team through an Instagram post on September 10, 2019.

With a Peloton profile that portrays her as a “natural-born fighter” and an instructor who empowers her clients to embrace their inner strength and find their voice, Kendall’s approach is centered around motivating her class attendees. In response to a question about her motivation techniques, Kendall shared on the Peloton website, “Positive energy! What we emit into the world returns to us, so there’s no room for negativity. We are united in our support and accountability, and I hope you enter my class feeling curious and proud.”

She further elaborates on her aim to help individuals “uncover their power,” emphasizing that the voice in our minds can either hold us back or propel us forward, depending on how we train it.

For those interested in exploring Kendall’s music choices during Peloton rides, her playlist on Spotify offers a glimpse into her popular classes that often feature heavy metal themes.

As of now, Kendall boasts an extensive collection of over 530 cycling classes, more than 20 strength classes, and over 15 shadowboxing classes available for Peloton app users.

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What Does Peloton Instructor Kendall Toole Teach?

Peloton Instructor Kendall Toole teaches cycling and mental health at Peloton. She has a passion for helping people lead healthier, more balanced lives. Through her coaching, she teaches her clients how to use cycling as a tool to improve their mental health and overall well-being.

Kendall focuses on helping her clients find their inner strength and confidence in her classes. She believes that everyone has the ability to reach their potential, regardless of their starting point. Her goal is to help her clients tap into their own power so they can live their best lives.

Kendall’s approach to coaching is based on the belief that we are all capable of so much more than we realize. When we set our minds to it, we can achieve anything we want in life. Her classes are designed to help her clients push themselves both physically and mentally, so they can reach new levels of success both in and out of the saddle.

Diet of Peloton Instructor Kendall Toole

In discussions about her approach to food, Kendall has shared her preference for practicing “intuitive eating” and maintaining a predominantly plant-based diet.

peloton instructor kendall toole
Instagram @kendalltoole

In a 2022 interview with Women’s Health, she expressed, “Food is a beautiful way to care for ourselves. It’s unnecessary to label it as good or bad. I dislike the notion of ‘clean eating’ and ‘dirty.’ It’s not about one extreme or the other. There’s nothing wrong with enjoying a delicious mozzarella stick. I absolutely love them.”

kendall toole
Instagram @kendalltoole

On her Instagram account, Kendall has showcased various meals she enjoys, such as a flavorful pistachio pesto chicken with a green salad and Thai chicken meatballs.

Additionally, she uses her social media platforms to promote the products of Aloha, a plant-based protein company.

Kendall has openly shared her passion for cooking, constantly exploring new recipes in the kitchen. In her interview with Women’s Health, she stated, “I find joy in cooking. I experiment with a wide range of dishes, from shrimp skewers and one-pan meals to convenient grocery store finds that align with my well-being.”

Revealing her go-to “comfort food,” Kendall disclosed in the same Women’s Health interview that pasta holds a special place in her heart.

Mental Health

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Kendall has openly discussed her personal struggles with mental health, including her diagnosis of obsessive-compulsive disorder (OCD) at the age of 10 and later experiences with anxiety and depression during her college years.

In an interview with People.com during the summer of 2021, Kendall expressed gratitude for the opportunity to share her story: “Opening up has been a truly transformative experience for me. When you have a platform and the chance to encourage others to be their best selves, it felt contradictory to hide the truth. Speaking out about mental health, bringing it out of the shadows, and working towards eliminating the stigma has been of utmost importance to me.”

Reflecting on her own mental health challenges, Kendall described feeling ashamed and believing that these struggles represented a broken or inadequate part of her: “I carried a sense of shame and believed that my struggles were signs of weakness or insufficiency.”

Furthermore, she emphasized the societal pressure to constantly strive for more: “Our society has ingrained in us the notion that more is always better, that more equates to success and fulfillment. However, I’ve come to realize that this mindset is counterintuitive. The more we accumulate, the greater our stress, responsibilities, and expectations become. By practicing mindfulness and embracing moments of doing less, we can alleviate the additional stress that accumulates over time.”

In a separate interview with TODAY, Kendall expressed her hope to inspire at least one person by reminding them of their worth: “If I can be a source of encouragement for someone, reminding them that their life is valuable, then that moment becomes a stepping stone in their journey. It may be a setback, but it won’t knock them out.”

Kendall Toole peloton instructor

How Kendall Helps Peloton Members with Their Mental Health?

As professional cycling and mental health coach at Peloton, Kendall Toole has helped countless members with their mental health. She has developed a deep understanding of the correlation between physical and mental health through her work. She uses this knowledge to help her clients overcome their challenges and reach their full potential.

In her role as cycling and mental health coach, Kendall Toole works with clients to identify their goals and create a plan to help them achieve them. She helps clients set realistic expectations and provides support throughout the process. She also helps clients develop coping mechanisms for dealing with stress and anxiety.

She is passionate about helping others improve their mental health. She believes that everyone deserves to live a happy and healthy life. Her goal is to help her clients find balance in their lives so that they can reach their full potential.

What Peloton Instructor Kendall Toole Wants You to Know about Mental Health?

Kendall wants you to know that it’s okay not to be okay. It’s okay to reach out for help. It’s okay to ask for help. Kendall knows firsthand how challenging it can be to deal with mental illness. But she also knows that it’s possible to get better. With the right support, anyone can recover from mental illness.”

Life Away from The Fitness Industry

Kendall finds solace in playing the ukulele during her free moments. A video clip of her strumming Billie Eilish’s “No Time to Die” was shared on her Instagram in October 2020.

peloton instructor
Instagram @kendalltoole s

Accompanying the post, she expressed her appreciation for activities beginning with the letter ‘M’ that bring her immense healing: “I’ve discovered that many things starting with ‘M’ have a profound impact on my well-being: movement, music, movies, meditation, and more. Taking a little time each day to express myself, create melodies, and bring music into the world always soothes my soul.”

In 2022, Kendall formed a partnership with the renowned sunglasses brand Revo, showcasing her collaboration with them.

Finally, Kendall Toole Husband is not officially her husband yet, but they have been dating for a while now.

What Have Others Said about Peloton Instructor Kendall Toole?

A Redditor shared their experience of the rewarding and demanding nature of Kendall’s classes, acknowledging the benefits they derived from them: “Whenever I crave a challenge, I turn to one of Kendall’s rides. If I want an intense and grueling workout, I know I can rely on her rides to deliver exactly what I’m seeking. I want to express my gratitude to Kendall for pushing me to my limits in an incredibly difficult workout, complemented by an outstanding playlist.”

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In the same Reddit thread, another user commented on Kendall’s playlists, specifically highlighting their admiration for her rock choices, even though their definition of “metal” may differ: “Kendall’s rock playlists never fail to impress me. While we may have varying interpretations of ‘metal,’ her metal rides showcase some of the finest music available on the platform. I appreciate her challenging approach and no-nonsense attitude. Kendall’s deadpan delivery of ‘and frankly, I don’t care’ is the closest thing we have to ‘Pelotaunt,’ and I find myself in need of that more often than not. She was one of the first instructors I discovered nearly a year ago, and she continues to be my go-to choice (although I do try other instructors occasionally).”

Final Thoughts about Peloton Instructor Kendall Toole

Peloton Instructor Kendall Toole is one of the hottest Peloton trainers for cycling and mental health. She is also a certified personal trainer, group fitness instructor, and mental health first aid provider. Kendall has a passion for helping people of all fitness levels reach their potential through proper exercise and nutrition. She believes that everyone can benefit from cycling, whether they are looking to improve their physical health or their mental well-being.

kendall toole husband
kendall toole Partner

FAQs

How old is Kendall Toole Peloton 

Kendall Toole is 30 years old; she was born on January 28, 1993.

How tall is Kendall Toole Peloton 

If you are wondering how tall is Pelton instructor Kendall Toole, it is unknown for the time being. We will update the article as soon as we get this info.

Is Kendall Toole single? Is Kendall Toole married? Is Kendall Toole engaged?

Kendall Toole is in a very serious relationship with Joseph Nicholas, but they are not married yet.

How much does Kendall Toole make?

Kendall Toole earns an estimated $467.2 thousand a year.

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