Kirsten Ferguson works at Peloton, one of the largest digital fitness platforms in the world. Ferguson has been working in the fitness industry for over 10 years. Furthermore, she has been a certified run coach for the past 5 years.
Ferguson’s work at Peloton focuses on helping people of all levels achieve their running goals, whether that be to lose weight, train for a race, or simply get fit. In this blog post, we will explore Ferguson’s work as a run coach at Peloton and how she helps people achieve their running goals.
Who is Kirsten Ferguson?
Kirsten Ferguson is a certified run coach at Peloton. She has a passion for running and helping others reach their potential. Kirsten has been coaching since 2012 and has coached runners of all levels, from beginners to elites.
Kirsten is a former professional runner herself and has competed in events all over the world, including the Boston Marathon. She knows what it takes to train for and compete in big races, and she uses that knowledge to help her clients reach their goals.
Whether you’re looking to improve your 5K running time or train for your first marathon, Kirsten can help you achieve your goals. She offers individualized coaching plans and provides support every step of the way. If you’re ready to take your running to the next level, contact Kirsten today!
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What Does Kirsten Ferguson Teach at Peloton?
Kirsten provides guidance on proper long-run form, technique, and training plans to help runners improve their performance and enjoy the sport more.
How Kirsten got into coaching
Kirsten Ferguson always loved running, but it wasn’t until she joined Peloton that she realized she could use her passion as a career.
Kirsten started working with Peloton as a brand ambassador and quickly fell in love with the company’s mission to help people lead healthier lives. She was inspired by the community of runners that Peloton has built and decided that she wanted to be a part of it.
Coaching has allowed Kirsten to share her love of running with others and help them achieve their own personal goals. She is excited to continue helping people reach their potential as a coach at Peloton.
What Kirsten offers as a coach at Peloton
Kirsten Ferguson is a certified run coach at Peloton. She offers a variety of services to help her clients reach their running goals. Services include:
- Online coaching via Peeloton App
- Customized training plans
- Race preparation and strategy
- Injury prevention and recovery
- Mental training
Kirsten has helped her clients PR in races from the 5k to the marathon. In addition, she has a wealth of experience to share with her clients. She takes a holistic approach to coaching, and her ultimate goal is to help her clients enjoy the process of running while reaching their personal goals.
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Kirsten’s Advice for Beginning Runners
If you’re just getting started with running, Kirsten Ferguson has some advice for you. First, she says, it’s important to find a shoe that fits well and provides the support you need. Then, she recommends gradually increasing your mileage and mixing up your workouts to avoid boredom.
Start out slow and gradually build up your speed and distance. It’s important to listen to your body and not push yourself too hard. Start with a goal of running a few times a week and gradually increase the frequency and duration of your runs.
And finally, she suggests listening to your body and resting when you need to. Then, with a little patience and perseverance, you’ll be crossing the finish line in no time!
Kirsten Ferguson is a certified run coach at Peloton. Kirsten has been coaching since 2013 and has worked with athletes of all levels, from beginners to elite runners. Kirsten’s biggest passion is helping people reach their running goals, whether that’s running a 5K or a marathon.
If you’re looking for a run coach to help you reach your goals, Kirsten is the perfect person!
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