Are you looking for running shoes for wide feet? Do you love spending your free time running in the mountains? If you answer yes to these questions, you probably need new comfortable running shoes. They are the most essential part of a running outfit.
The choice on the market is enormous, but buying a pair of good running shoes for you is not that simple because your feet are different from the traditional shape or size. A good fit is even more critical when navigating rapidly over mixed terrain. Next, we recommend only the best wide feet running shoes to help you choose.
What surface are you running on?
When deciding which model to choose, it is worth considering what terrain you will run on. They can be grass and mud, rocks and stones, or a mixed substrate. Often, manufacturers suggest what type of surface the shoes are designed for. As a result, their design and, above all, the sole will differ depending on the intended activity.
Navigating grass and mud, usually extremely slippery, requires an aggressive spike-like sole. In this way, it will almost bite into this type of substrate. On the other hand, higher strength will be necessary in the case of rocks and stones and flat protrusions. They should be densely spaced to guarantee the required grip in such terrain. Here, the additional protection of the upper against mechanical damage is also essential. So, before you ask yourself what kind of wide-foot running shoes to buy, consider what shoes are suitable for the ground you will be running on.
Best wide feet running shoes
Choosing the right running shoes is not easy. The matter is even more complicated if you need to find running shoes for wide feet. Manufacturers label this type of footwear to make the user’s choice easier. However, you often have to rely on the knowledge of the store or seller.
So, to help you make the right choice, we have collected the best running shoes for wide feet from famous brands such as Nike Air Zoom Pegasus, Brooks Ghost 14, Salomon, and La Sportiva. In addition to adjusting the width of the shoes, you should also pay attention to choosing the right size.
Nike Air Zoom Pegasus 38
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[amalinkspro type=”showcase” asin=”B09RN34PM8″ apilink=”https://www.amazon.com/dp/B09RN34PM8?tag=cityryde04-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”12″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/31aocvJB2DL._SL500_.jpg” link-imgs=”false” specs=”Nike~~~Very Comfortable~~~Well Made.” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”960″ banner=”Top Product”]Nike Air Zoom Pegasus 38 Tb Mens[/amalinkspro]
The Zoom Pegasus is a tried-and-true running shoe, and this model is made for folks with wide feet. But, don’t worry, it will still provide the same comfort and durability on all your runs as the regular Pegasus shoes.
Brooks Ghost 14
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Your feet will be beyond comfort in the Brooks Ghost 14 shoes due to the supportive and soft cushioning.
Salomon Sense Flow
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This model was created for people who cannot decide whether they prefer to run in the city or on wild paths. It will provide maximum comfort and a perfect fit for the foot’s natural movements. The Contagrip® MD sole is a solution designed for long-term use. Designers decided to use more durable material so that runners could enjoy this model for even longer. The tread works well on hard, smooth, soft, and looser ground.
The EnergyCell ™ foam in the midsole is responsible for absorbing the shocks generated when in contact with the ground. Salomon Sense Flow also has a highly efficient Quicklace ™ binding system. It allows you to quickly put on and take off shoes. In addition, it offers an optimal fit for your feet.
Dynafit Ultra Pro
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These beauties are designed for longer distances and equipped with the Megagrip Compound sole developed by Vibram®. It offers increased durability in the front and rear parts of the rubber. However, the compound placed in the middle of the sole will also fulfill its function on wet and slippery rocks.
Dynafit Ultra Pro, with its Sensitive Fit + upper construction, will be a good choice for men and women with wide feet. It will provide stability at every step, regardless of whether you run on grass, trail, or mud. It is also greater comfort, which you will appreciate, especially on demanding sections of the route. On the other hand, the Ballistic Bumper will protect the upper from sharp stones and possible abrasions.
La Sportiva Ultra Raptor
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[amalinkspro type=”showcase” asin=”B008I6J8SI” apilink=”https://www.amazon.com/dp/B008I6J8SI?tag=cityryde04-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”12″ img-sizes=”500:415″ imgs=”https://m.media-amazon.com/images/I/4138NwvOhTS._SL500_.jpg” link-imgs=”false” specs=”” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”960″ banner=”La Sportiva Men’s Ultra Raptor”]La Sportiva Men’s Ultra Raptor Trail Running Shoe[/amalinkspro]
If your favorite brand of running shoes is La Sportiva, you can direct your search for wide feet shoes towards Ultra Raptor. They are made for off-track running, long training sessions, and ultramarathons. The mesh with exceptional breathability is placed on EVA foam for optimal shock absorption.
People looking for wide feet running shoes should be especially interested in the High Volume marking. It means a greater width of the model, thus allowing more space inside. In addition, the necessary grip on various terrain is guaranteed by the FriXion XF compound. It also offers decent durability.
La Sportiva Akasha
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[amalinkspro type=”showcase” asin=”B09M6DCQSY” apilink=”https://www.amazon.com/dp/B09M6DCQSY?tag=cityryde04-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”12″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/416MYBucmJL._SL500_.jpg” link-imgs=”false” specs=”” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”960″ banner=”La Sportiva Mens Akasha II”]La Sportiva Mens Akasha II Trail running[/amalinkspro]
The Akasha shoe is another model of the Italian brand La Sportiva. They designed it for running on rocky and stony terrains. It also features a FriXion XT sole, which is excellent for running on difficult ground. So if you are looking for shoes for fast movement on trails of various difficulties, this one is for you.
The Impact Brake System will ensure effective braking when going downhill. It will be especially appreciated by people who have no speed limits in the mountains. The solution called Cushion Platform ™ makes a huge difference. It allows you to put less strain on the joints during ultra distances and intense training. It is also one of the so-called High Volume shoes, i.e., adjusted to wide feet.
Read also: Best running shoes for flat feet
What running shoes to choose for wide feet?
What should I pay attention to when choosing running shoes? It’s good to look at the drops they have; you can also add the membrane to the list of things to check. A good fit and size are also important.
The problem with choosing shoes begins when your foot differs from the standard shape and size.
Which drop should I choose for wide feet?
A drop or sole drop is the height difference between the heel and the front of the shoe. The standard value is 7 mm and more. It will work well for people who first hit the ground with their heels while running. In contrast, the low drop of 6 mm or less is mainly intended for runners who first touch the ground with their midfoot or forefoot. It allows you to get the feeling of walking barefoot.
With or without a membrane?
When you are in the market for wide feet shoes, think about the membrane first. There are fans for both its presence and its absence. On the one hand, a membrane in low shoes is often considered redundant. After all, water can enter the interior from above, through the upper. However, during intense training, you often ignore the puddles and mud you pass along the way. Such conditions may require the necessary water resistance.
When choosing running shoes for wide feet, several basic parameters should be considered, including the absence or the presence of a membrane.
If you are concerned about moisture getting inside, put on shoes with a GORE-TEX® membrane. For low shoes, it will most often be GORE-TEX® Extended Comfort Footwear. Its purpose is to protect the feet against external moisture. At the same time, the laminate structure allows removing the sweat droplets accumulated during exercise away from your skin. So you get waterproof and breathable all in one.
[amalinkspro type=”showcase” asin=”B08P3BR2RY” apilink=”https://www.amazon.com/dp/B08P3BR2RY?tag=cityryde04-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”5″ img-sizes=”500:317″ imgs=”https://m.media-amazon.com/images/I/41EBMaBdB0L._SL500_.jpg” link-imgs=”false” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”400″ banner=”Men’s”]Salomon mens Alphacross 3 Gtx Trail Running, Legion Blue/Mallard Blue/Night Sky, 9.5 US[/amalinkspro]
The Salomon Alphacross GTX model. It has a Salomon ContaGrip® sole, which will be perfect for quickly crossing a diverse mountain terrain. It is also essential to use the high elasticity Energy Cell midsole. It gives away some energy stored during the impact with the ground to make the kicking off the fingers even more effective. In addition, the Energy Cell material increases the run’s dynamics and has a positive effect on cushioning.
[amalinkspro type=”showcase” asin=”B08P3CNZM1″ apilink=”https://www.amazon.com/dp/B08P3CNZM1?tag=cityryde04-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”true” nofollow=”true” sc-id=”5″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/41JYXUGrAsS._SL500_.jpg” link-imgs=”false” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”400″ banner=”Women’s”]Salomon Women’s ALPHACROSS 3 GTX W Trail Running, Bluestone/White/Mallard Blue, 10.5[/amalinkspro]
Quality running shoes vs. cheap running shoes
As you may have guessed, investing in a quality running shoe is essential. Of course, this does not mean that you have to buy the most expensive running shoes that you will come across. But definitely bet on proven brands. Thus, for an average price of 150$, you can buy, for example, one of the most popular: Asics running shoes, which are comfortable and you will not regret your investment.
Don’t be tempted by shoes for 20$, which may be suitable for a walk, but you will feel uncomfortable while running in them.
Why do you need a wide toe box?
A wide toe box helps prevent bunions, hammertoes, neuromas, and ingrown toenails. “To see if the toe cap is wide enough, I suggest tracing the foot on a piece of paper at the end of the day, when your feet are most swollen,” says Dr. Cunha. Save your new artwork, and the next time you go to the shoe store or order shoes online, pick a pair of shoes and place them on top of the tracing. “If the shape of your foot extends beyond the edges of the shoe, you know it’s too narrow,” he says.
How to measure your feet for high volume running shoes?
For the most accurate fit, have your foot measured with a Brannock device (make sure you get the width and length measurements), says Dr. Cunha. He also suggests buying new shoes later in the day because that’s when your feet are most swollen, and if the shoes feel comfortable at the end of the day, you’re more likely to feel very comfortable throughout the day.
Your shoe size can vary depending on the material used and the design; your feet also change size due to hormones (such as during pregnancy) and age, so Dr. Cunha recommends trying at least three different pairs of running shoes. Thus, he tries on two other shoes simultaneously, wearing one on each foot. “The tip of your thumb should fit between the end of the shoe and the big toe’s tip, ” explains Dr. Cunha.
He says that the toe cap should also be wide enough to accommodate your toes comfortably, and you should have enough room to wiggle your toes slightly. “If you can’t wiggle your toes, the shoes are too tight and can hurt” your feet eventually.
Finding the best pair of running shoes will require some testing, but you’re set for success with Dr. Cunha’s tips and our recommended running shoes for wide feet for men and women.
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