Rebecca Kennedy - Ex Gymnastics turned into Peloton Strength & Tread Instructor

Rebecca Kennedy is a former gymnast who has made the switch to become a strength and tread instructor at Peloton. She’s always been an athlete, but after her competitive career in gymnastics ended, she wasn’t sure what was next.

That’s when she found Peloton. Rebecca was drawn to the company because of its mission to help people feel better and move more, something she is passionate about. As an instructor, Rebecca loves sharing her knowledge and experience with so many people from all over the world.

We will know more about her below!

Rebecca Kennedy’s Athletic Background

Before finding her true passion in fitness, Rebecca Kennedy was a competitive gymnast for ten years. She started gymnastics at three years old and competed through high school. She then went on to coach gymnastics while she attended college. However, she realized her true calling when she discovered group fitness classes.

After college, Rebecca became a certified group fitness instructor and began teaching classes at some of the top gyms in New York City. She eventually made her way to Peloton, where she’s been teaching strength and tread classes for the past year. Her unique background as a former gymnast and group fitness instructor has made her one of the most popular instructors at Peloton.

What Does Rebecca Kennedy Teach at Peloton?

Rebecca Kennedy is a former gymnast who now teaches strength and treadmill classes at Peloton. She is known for her high-intensity workouts and her motivating style of teaching.

In her classes, she often uses her own experience as a former athlete to inspire and motivate her students. She also frequently incorporates plyometric and HIIT exercises into her workouts, which are designed to help her students build muscle and improve their cardiovascular endurance.

Rebecca’s Advice for Strength & Tread Training

Rebecca Kennedy, former gymnast and current strength and tread instructor at Peloton, offers the following advice for those looking to get the most out of their training:

Stay consistent with your workouts. Consistency is key when it comes to seeing results from your training. So, make sure to stick to a regular workout schedule in order to see the best results.
Incorporate a variety of exercises into your routine. In order to keep your body guessing and prevent boredom, it’s important to mix things up with your workouts. Try incorporating different exercises and movement patterns into your routine so that you can continue making progress.
Pay attention to form. Proper form is essential in order to avoid injury and get the most out of your workouts. Make sure that you are performing each exercise correctly before adding weight or increasing intensity.
Listen to your body. It’s important to listen to your body and be aware of any pain or discomfort that you may be feeling. If something doesn’t feel right, make sure to stop and consult with a professional before continuing.
Have realistic expectations. Results take time, so it’s important to have realistic expectations when starting a new training program. Be patient and trust the process – the results will come!

What It’s Like to Be A Strength And Tread Instructor At Peloton

According to her, it’s an incredibly exhilarating and rewarding experience. Every class is different, and every rider brings their own level of intensity and motivation. It’s up to the instructor to create a workout that challenges everyone in the room – no matter their fitness level.

It’s also important to remember that teaching a Peloton class is not just about the physical workout. It’s about creating a community and bringing people together. That sense of camaraderie is one of the things that makes Peloton so special.

Of course, being an instructor also comes with its fair share of challenges. You have to be constantly prepared for anything and everything, and you never really know what’s going to happen during a class. But that’s all part of the fun!

Rebecca’s Goals for The Future

Rebecca’s goals for the future are to continue to be a source of strength and inspiration for those around her. She plans to continue teaching at Peloton, as well as pursue other opportunities in the fitness industry. Her ultimate goal is to help people lead healthier and happier lives.

Best Accessories Peloton Bikers Need

Here is a list of tested Peloton bike accessories that every rider needs. You can find these items reviewed in detail in our Peloton accessories guide.

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