Sam Yo is a Peloton Pilates coach with an interesting backstory. He’s a former Buddhist monk who left the monastery to become a professional athlete. He’s now using his platform to help people connect with their breath and find peace through movement.
In this post, Sam talks about his journey from monk to athlete to Peloton coach, how he found his calling in teaching Pilates, and what it’s like to be a part of the Peloton community.
Who is Sam Yo?
Sam Yo is a Peloton Pilates coach who’s also an ex-Buddhist monk. He’s originally from Taiwan and has lived in the United States for over 10 years.
Sam first discovered Pilates while living in New York City and working as an investment banker. He was looking for a workout that would be challenging enough to keep him motivated but not so difficult that it would be discouraging. After trying several different workout regimes, he finally found Pilates and fell in love with it.
Despite his success in the corporate world, Sam felt something was missing in his life. So, he decided to leave everything behind and become a Buddhist monk. For two years, he lived in a monastery in Taiwan and devoted himself to meditation and prayer.
Eventually, Sam realized he wasn’t meant to be a monk and left the monastery. He moved back to the United States and started teaching Pilates. He now uses his teachings to help people find balance and peace in their lives.
What does Sam Yo teach at Peloton?
He teaches people of all levels how to connect with their minds, body, and spirit through the practice of Pilates. Sam’s classes are based on mindfulness, breathwork, and body awareness principles. He emphasizes the importance of the mind-body connection in achieving optimal health and well-being.
Sam is now one of the most popular Peloton instructors, known for his peaceful yet fun classes that always leave students feeling fresh and satisfied. In addition, Sam enjoys spending time with his wife and young daughter when he’s not teaching or working out himself.
Sam Yo’s Pilates tips for beginners
When it comes to Pilates, Sam Yo is the expert. The Peloton Pilates coach is a former Buddhist monk who has taught the discipline for over 20 years. Here, he shares his top tips for beginners looking to start Pilates.
- Start Slow: When you first start practicing Pilates, it’s important to go slowly and focus on your form. Then, you can increase your speed and intensity as you become more comfortable with the movements.
- Listen to Your Body: There is no one-size-fits-all approach to Pilates. Instead, it’s important to listen to your body and find the movements and intensity levels that work best for you.
- Focus on Your Breath: One of the most important aspects of Pilates is proper breathing. Be sure to focus on your breath throughout your practice, inhaling and exhaling deeply and evenly.
- Stay Connected: To get the most out of your Pilates practice, staying connected with your body and mind is important. This means being present in the moment and being aware of how your body is feeling.
- Have Fun: Lastly, don’t forget to have fun! Pilates is supposed to be enjoyable, so make sure you find a way to make it work for you.
Sam Yo’s teaching style
His coaching style incorporates elements of his spiritual practice and personal experience as an athlete.
“When I first started working with Sam, I was really struggling with my mental game,” says one of his clients, “but after just a few sessions with him, I felt so much better.”
“He has a way of getting to the root of your issues and then helping you find a solution that works for you,” she adds.
“I think what sets Sam apart as a coach is his ability to be both tough and compassionate at the same time,” says another client. “He’s not afraid to push you outside of your comfort zone, but he’s also always there to support you.”
Sam Yo, one of the hottest Peloton trainers, is worth considering, whether you’re looking to improve your mental game or want a more supportive and understanding coach.
Sam Yo is a perfect example of how anyone can achieve anything they set their mind to, no matter where they come from or what their background is.
He is proof that with dedication and hard work, anything is possible. Sam’s story inspires us all, and we hope it has inspired you to follow your dreams, no matter how impossible they may seem. Thank you for reading!
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