** Cityryde.com is an independent team that writes reviews and buyers’ guides. We support the hours that go into our reviews and testing through affiliate commissions. If you're thinking about buying these products, please use the links on this page - purchases made through links in this article really help us. These don't affect the outcome of our reviews or selection of gear. Thank you!
Last Updated on November 7, 2022
Susie Chan has coached runners of all levels, from beginners to seasoned athletes. In this blog post, we’ll explore her coaching methods and how she helps her runners achieve their goals.
Who is Susie Chan?
Susie Chan is an endurance runner coach at Peloton. Her coaching style is based on the principles of hard work and dedication.
Susie started running as a teenager and quickly fell in love with the sport. She went on to compete in college and then professionally. After a few years of racing, Susie decided to hang up her racing shoes and focus on coaching.
She now uses her knowledge and experience to help others reach their running goals. So, whether you’re looking to improve your 5K time or train for your first marathon, Susie can help you reach your goals.
What does Susie Chan teach at Peloton?
Susie Chan teaches marathon running techniques and other endurance techniques she uses in running. She has experience coaching runners of all levels, from beginners to professional athletes.
Susie’s coaching approach is based on helping her clients find their own running style and then building upon that to help them reach their goals. She believes that everyone is capable of becoming a successful runner, no matter their starting point.
Through her coaching, Susie has helped her clients achieve amazing results, including PRs (personal records), Boston Qualifiers, and podium finishes at major races.
What are Susie Chan’s training methods?
Her training methods are based on her extensive experience as a runner and coach, and she has developed a unique approach that has helped her runners achieve amazing results.
Susie’s training methods are built around three key pillars: high volume, high intensity, and consistent effort. This approach has helped her runners consistently improve their performances and achieve their goals.
- High Volume: Susie believes that runners must log many miles to improve their endurance and performance. Her runners typically log at least 60 miles per week and often run up to 100 miles per week during peak training periods. This high training volume helps Susie’s runners build a strong base of aerobic fitness that they can use to push themselves harder during workouts and races.
- High Intensity: In addition to logging many miles, Susie also believes in running hard workouts that push her runners to their limits. These workouts help runners develop speed, power, and stamina and prepare them for race day’s challenges. Susie’s runners typically do one or two hard workouts each week, such as tempo runs or hill repeats.
- Consistent Effort: Finally, Susie emphasizes the importance of consistency in training. She believes that runners need to show up for every workout and put in the work day after day,
What are the benefits of working with an endurance runner coach?
There are many benefits to working with an endurance runner coach like Susie Chan. As an experienced runner, Susie can help you tailor your training to your specific goals and needs, whether you want to improve your performance or maintain your current fitness level. She can also guide how to best fuel your body for running on and off the treadmill.
In addition, Susie brings a wealth of knowledge and insight to her coaching that can help you avoid common injuries and setbacks. Her years of experience have taught her how to effectively motivate and encourage runners of all levels, helping you stay on track with your training goals.
Susie Chan is an endurance runner coach at Peloton. She has helped countless runners of all levels improve their performance and reach their goals. Susie’s passion for running is evident in everything she does, and her knowledge of the sport is second to none.
If you’re looking for a running coach who can help you take your training to the next level, Susie Chan is perfect for the job.
Best Accessories Peloton Bikers Need
|Venzo Bicycle Men's Road Cycling Riding Shoes||Prime||Buy on Amazon|
|Venzo Bicycle Women's Road Cycling Riding Shoes||Prime||Buy on Amazon|
|Zacro Bike Seat Cushion - Gel Padded||Prime||Buy on Amazon|
|ROCKBROS Bicycle Trainer Sweat Net Frame Guard||Prime||Buy on Amazon|
|Roam Bike Phone Mount||Prime||Buy on Amazon|
|2lb Hand Weights for Home Workouts||Prime||Buy on Amazon|
|Rainleaf Microfiber Towel,Blue,24 X 48 Inches||Prime||Buy on Amazon|
|Bose SoundSport Wireless, Sweat Resistant, In-Ear||Prime||Buy on Amazon|
|Sunny Health & Fitness Foam Fitness Equipment Floor Mat||Prime||Buy on Amazon|
|Apple Watch Series 6 (GPS, 40mm) - Blue Aluminum Case||Prime||Buy on Amazon|
|TRIBE Single Resistance Bands||Prime||Buy on Amazon|
|sponeed Bicycle Mens Shorts Bike Padded||Prime||Buy on Amazon|
|Naisi Anti-Slippery Handlebar Sweat Towel - Spintowel for Peloton Bike||Prime||Buy on Amazon|
|Travel Kuppe Vacuum Insulated Stainless Steel Cycling Sports Water Bottle||Prime||Buy on Amazon|
You might also like
CityRyde.com does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
CityRyde is founded on the principle of honest, objective, reviews. Our Editorial Team tests thousands of products each year using thoughtful test plans. And, to assure complete independence, we buy all the products we test ourselves, so we can keep using them long after the review. We do not accept payments or gifts from brands and vendors, and strive to provide unbiased, independent advice. No handpicked products sent by manufacturers. NO sponsors. NO Ads. Just real, honest, side-by-side testing and comparison.**As an Amazon associates, I earn from qualifying purchases**You may read the full disclosure Here in your Language.