Cycling shoes are an essential piece of equipment for any serious cyclist. They not only provide comfort and support while riding, but also help to improve your performance on the road. However, when it comes to finding the perfect fit, many cyclists struggle with determining how tight their cycling shoes should be. While some prefer …
Fitness
Are you interested in joining Orange Theory Fitness but unsure about the cost of their heart rate monitor? Look no further because we have created the ultimate guide to Orange Theory heart rate monitor pricing. As a popular fitness studio, Orange Theory has gained a reputation for its high-intensity workouts and use of technology to …
The Bowflex VeloCore static bike is one of the newer exercise bikes on the market. It’s a mid-priced option that has some unique features, like the ability of lean mode, resistance knob, and more. In this post, we’re going to take a close look at the VeloCore and see if it’s worth your money. We’ll …
Are you sitting comfortably? Probably not after working from home for nearly a year. Earlier this week, the Prime Minister outlined his roadmap for lifting the freeze, saying that ministers will decide by the end of June whether home-working rules can be lifted. Unfortunately, that means we’ll be hunched over our laptops at the kitchen …
Yoga and muscle building: When we hear the term yoga, we have images in our mind of people who are meditating, contorting, or in total relaxation. When they hear the word muscle building, most people probably first think of the (often unloved) gym, lifting weights, protein shakes, and pumped-up muscles. But yoga can truly do …
Jogging is a wonderful sport for training the entire body, burning calories properly, building muscles, strengthening the immune system, and blocking out stress and hecticness for a short time. And best of all, running isn’t even expensive. If you are already a runner, you certainly have a great basic level of fitness, but can you also touch …
Pilates for the back: sitting at a desk for a long time, tension and muscle pain due to incorrect posture: we all probably know it! Pilates is ideal for counteracting this pain, which often creeps in slowly. Pilates primarily stretches and strengthens the lower back, core, and pelvic floor. The combination of strength, movement, breathing, contraction, and relaxation quickly delivers …
In Pranayama, body and mind are brought into harmony through various breathing exercises. It is about controlling the breath, which is used directly in yoga but also beyond. But why is breathing technique so important in yoga? And why is it so important (aside from the fact that breathing keeps us alive)? BEFORE you continue …
The temperatures are rising, pants are getting shorter, and vacation is getting closer and closer: hello summer and hello bikini figure! Anyone who may have nibbled a bit too much during the cold season will notice it now at the latest. Anyone who prefers the couch to sport, too. However, that’s completely irrelevant! Bikini figure …
Yoga and cycling: Cycling is a wonderful sport that is easy to integrate into everyday life and does not require much skill. You all probably ride your bike more or less often; some of you even practice cycling as a regular sport. Especially if you cycle a lot and regularly, you should pay attention to compensatory training. Why? Because riding …
