Tag: Biking
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Losing Weight: Is Running on a Treadmill or Cycling the Better Option?
Losing weight is a common goal for many individuals looking to improve their overall health and wellness. And when it comes to shedding those extra pounds, there are endless options available, from fad diets to intense workout routines. But what about running on a treadmill or cycling? These two popular forms of exercise have long…
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Biking and Knee Health: Debunking Common Misconceptions
Biking is a great way to stay active and improve your overall health, but many people are hesitant to take up cycling due to concerns about their knee health. There are a number of common misconceptions about biking and knee health, which can make it difficult to know whether cycling is a safe and effective…
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Solving the Mystery of a Noisy Bike Chain: Tips and Tricks
Few things are more frustrating than a noisy bike chain. Not only is the constant rattling distracting, but it can also be a sign of a larger issue with your bike. However, before you take it into the shop and spend a fortune on repairs, there are a few tips and tricks you can try…
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Finding the Perfect Fit: How Tight Should Your Cycling Shoes Be?
Cycling shoes are an essential piece of equipment for any serious cyclist. They not only provide comfort and support while riding, but also help to improve your performance on the road. However, when it comes to finding the perfect fit, many cyclists struggle with determining how tight their cycling shoes should be. While some prefer…
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Bowflex VeloCore Bike Review (Read Before You Buy!)
The Bowflex VeloCore static bike is one of the newer exercise bikes on the market. It’s a mid-priced option that has some unique features, like the ability of lean mode, resistance knob, and more. In this post, we’re going to take a close look at the VeloCore and see if it’s worth your money. We’ll…
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Revamp Your Fitness Routine with These Top-Rated Spinning Apps
Have you been feeling stuck in your fitness routine lately? Are you tired of the same old exercises and workouts day in and day out? If you’re looking for a fun and effective way to switch things up, why not give spinning a try? Spinning has become a popular form of cardio exercise due to…
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Pedal Power: How to Replace Your Bike Crank Arms in 5 Easy Steps
Biking is not only a great way to stay fit, but it is also an eco-friendly mode of transportation. However, over time, the crank arms of your bike may wear out or become damaged, and this can affect your cycling experience. Replacing the crank arms may seem daunting, but it is actually a straightforward process…
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Decoding the Differences: Look Delta vs Keo Pedals
If you’re an avid cyclist, you know that pedals are a crucial component of your bike. They transfer the power from your legs to your bike, allowing you to ride with speed and efficiency. But with so many pedal options on the market, it can be challenging to determine which one is best for you.…
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Magnus Bäckstedt on returning to Peloton as a DS
Magnus Backstedt received sport director offers for 2023, from several teams in the women’s or men’s pelotons. However, the former Swedish pro knew that he wanted to be involved in women’s racing. Backstedt was appointed on October 2022 as the lead sports director of the Canyon–SRAM team. He hopes to help them get back on track and win…
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What Muscles Does Biking Work?
Biking is a great workout for your legs, but it also works other muscles in your body that you may not realize. In this blog post, we will explore some of the muscles that biking works and how they help your body. While biking, you use your quadriceps (the muscles in the front of your…