Category: Fitness
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Finding the Perfect Fit: How Tight Should Your Cycling Shoes Be?
Cycling shoes are an essential piece of equipment for any serious cyclist. They not only provide comfort and support while riding, but also help to improve your performance on the road. However, when it comes to finding the perfect fit, many cyclists struggle with determining how tight their cycling shoes should be. While some prefer…
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The Ultimate Guide to Orange Theory Heart Rate Monitor Pricing
Are you interested in joining Orange Theory Fitness but unsure about the cost of their heart rate monitor? Look no further because we have created the ultimate guide to Orange Theory heart rate monitor pricing. As a popular fitness studio, Orange Theory has gained a reputation for its high-intensity workouts and use of technology to…
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Bowflex VeloCore Bike Review (Read Before You Buy!)
The Bowflex VeloCore static bike is one of the newer exercise bikes on the market. It’s a mid-priced option that has some unique features, like the ability of lean mode, resistance knob, and more. In this post, we’re going to take a close look at the VeloCore and see if it’s worth your money. We’ll…
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Revamp Your Fitness Routine with These Top-Rated Spinning Apps
Have you been feeling stuck in your fitness routine lately? Are you tired of the same old exercises and workouts day in and day out? If you’re looking for a fun and effective way to switch things up, why not give spinning a try? Spinning has become a popular form of cardio exercise due to…
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Pedal Power: How to Replace Your Bike Crank Arms in 5 Easy Steps
Biking is not only a great way to stay fit, but it is also an eco-friendly mode of transportation. However, over time, the crank arms of your bike may wear out or become damaged, and this can affect your cycling experience. Replacing the crank arms may seem daunting, but it is actually a straightforward process…
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Decoding the Differences: Look Delta vs Keo Pedals
If you’re an avid cyclist, you know that pedals are a crucial component of your bike. They transfer the power from your legs to your bike, allowing you to ride with speed and efficiency. But with so many pedal options on the market, it can be challenging to determine which one is best for you.…
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Rowing vs Cycling: Which Burns More Calories and Boosts Metabolism?
Are you looking for the best way to burn calories and boost your metabolism? Rowing and cycling are two of the most popular forms of cardio exercises that can help you achieve your fitness goals. Both of these exercises offer a low-impact workout that can help you burn calories and improve your cardiovascular health. But…
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6 simple desk stretching exercises
Are you sitting comfortably? Probably not after working from home for nearly a year. Earlier this week, the Prime Minister outlined his roadmap for lifting the freeze, saying that ministers will decide by the end of June whether home-working rules can be lifted. Unfortunately, that means we’ll be hunched over our laptops at the kitchen…
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Yoga and Muscle Building: Strength Training vs. Asanas
Yoga and muscle building: When we hear the term yoga, we have images in our mind of people who are meditating, contorting, or in total relaxation. When they hear the word muscle building, most people probably first think of the (often unloved) gym, lifting weights, protein shakes, and pumped-up muscles. But yoga can truly do…
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Yoga for Runners – Tips & Tricks
Jogging is a wonderful sport for training the entire body, burning calories properly, building muscles, strengthening the immune system, and blocking out stress and hecticness for a short time. And best of all, running isn’t even expensive. If you are already a runner, you certainly have a great basic level of fitness, but can you also touch…