The Bowflex VeloCore static bike is one of the newer exercise bikes on the market. It’s a mid-priced option that has some unique features, like the ability of lean mode, resistance knob, and more. In this post, we’re going to take a close look at the VeloCore and see if it’s worth your money. We’ll …
Fitness
Have you been feeling stuck in your fitness routine lately? Are you tired of the same old exercises and workouts day in and day out? If you’re looking for a fun and effective way to switch things up, why not give spinning a try? Spinning has become a popular form of cardio exercise due to …
Biking is not only a great way to stay fit, but it is also an eco-friendly mode of transportation. However, over time, the crank arms of your bike may wear out or become damaged, and this can affect your cycling experience. Replacing the crank arms may seem daunting, but it is actually a straightforward process …
People decide to lose weight for all sorts of reasons, and those reasons can be really different from person to person. Figuring out what makes you want to lose weight is like solving a little puzzle: you need to find out exactly why you want to drop those pounds, set goals that make sense, and …
If you’re an avid cyclist, you know that pedals are a crucial component of your bike. They transfer the power from your legs to your bike, allowing you to ride with speed and efficiency. But with so many pedal options on the market, it can be challenging to determine which one is best for you. …
Are you looking for the best way to burn calories and boost your metabolism? Rowing and cycling are two of the most popular forms of cardio exercises that can help you achieve your fitness goals. Both of these exercises offer a low-impact workout that can help you burn calories and improve your cardiovascular health. But …
Laxative weight loss success stories or catastrophes? In this article, two women, Natalie Bradley, and Anna Fields, will tell us about it. Natalie Bradley, who is now 32, went through an incredible journey. She went from being morbidly obese to facing a battle with anorexia. She believes that the lockdown period played a vital role …
Are you sitting comfortably? Probably not after working from home for nearly a year. Earlier this week, the Prime Minister outlined his roadmap for lifting the freeze, saying that ministers will decide by the end of June whether home-working rules can be lifted. Unfortunately, that means we’ll be hunched over our laptops at the kitchen …
Yoga and muscle building: When we hear the term yoga, we have images in our mind of people who are meditating, contorting, or in total relaxation. When they hear the word muscle building, most people probably first think of the (often unloved) gym, lifting weights, protein shakes, and pumped-up muscles. But yoga can truly do …
Jogging is a wonderful sport for training the entire body, burning calories properly, building muscles, strengthening the immune system, and blocking out stress and hecticness for a short time. And best of all, running isn’t even expensive. If you are already a runner, you certainly have a great basic level of fitness, but can you also touch …
