Update – Upon completing the transformative Discover Your Power Zones program, Peloton proudly introduces a captivating sequel known as “Build Your Power Zones.” This remarkable program has been meticulously crafted to empower individuals like you to maximize their potential and elevate their fitness journey to new heights.
Peloton has breathed new life into their renowned introductory power zone training program, aptly named “Discover Your Power Zones.” This ‘Relaunch’ offers an enhanced experience with the addition of a fresh collection of classes, expanding its duration to a comprehensive 5-week journey.
Guided by a team of exceptional Peloton instructors, namely Matt Wilpers, Denis Morton, Christine D’Ercole, and Olivia Amato, the power zone classes are designed to ignite your potential and fuel your progress. To provide a complete overview of the program, we present below the comprehensive list of classes and a suggested schedule for the 5-week Discover Your Power Zones training program on Peloton.
For those eager to gain insights into the structure of specific rides, a preview of each workout is available using the complimentary Home Fitness Buddy Power Zone Library & Timing tool. This innovative tool provides a preview graph of the ride’s structure and enables you to track zone changes by utilizing your phone’s timer. To facilitate your exploration, we have included links to the workouts on Home Fitness Buddy for each class in the program, allowing you to visualize the upcoming rides firsthand.
List & Schedule of Peloton’s Discover Your Power Zones Training Program
Week 1 List & Class Schedule for Discover Your Power Zone Peloton Program
- Day 1 – 15 minute Intro to Power Zone Ride – Matt Wilpers – 12/23/20 At 10:00am ET
- Day 1 – 20 minute Power Zone Beginner Ride – Matt Wilpers – 1/2/21 At 9:00am ET
- Day 3 – 10 minute FTP Warm Up Ride – Denis Morton – 2/13/21 At 12:00pm ET
- Day 3 – 20 minute FTP Test Ride – Denis Morton – 2/27/21 At 2:00pm ET
- Day 4 – 30 minute Power Zone Endurance Ride – Christine D’Ercole – 3/9/21 At 1:00pm ET
- Day 5 – 20 minute Low Impact Ride – Matt Wilpers – 1/30/21 At 2:30pm ET
- Day 6 – 30 minute Power Zone Endurance Ride – Olivia Amato – 2/12/21 At 11:30am ET
Week 2 List & Class Schedule for Discover Your Power Zone Peloton Program
- Day 1 – 30 minute Power Zone Hip Hop Ride – Matt Wilpers – 3/9/21 At 1:00pm ET
- Day 3 – 45 minute Power Zone Endurance Ride – Denis Morton – 2/6/21 At 11:45am ET
- Day 4 – 30 minute Power Zone Endurance Ride – Olivia Amato – 2/5/21 At 11:30am ET
- Day 6 – 45 minute Power Zone Endurance Ride – Matt Wilpers – 3/3/21 At 6:00am ET
Week 3 List & Class Schedule for Discover Your Power Zone Peloton Program
- Day 1 – 30 minute Power Zone Ride – Christine D’Ercole – 2/10/21 At 8:00am ET
- Day 3 – 45 minute Power Zone Ride – Matt Wilpers – 2/3/21 At 6:00am ET
- Day 4 – 30 minute Power Zone Endurance 80s Ride – Denis Morton – 2/16/21 At 8:00am ET
- Day 6 – 45 minute Power Zone Endurance Ride – Olivia Amato – 1/22/21 At 11:30am ET
Week 4 List & Class Schedule for Discover Your Power Zone Peloton Program
- Day 1 – 45 minute Power Zone Ride – Denis Morton – 2/9/21 At 11:30am ET
- Day 3 – 45 minute Power Zone Ride – Olivia Amato – 2/9/21 At 8:00am ET
- Day 4 – 30 minute Power Zone Endurance Ride – Christine D’Ercole – 2/22/21 At 5:00pm ET
- Day 6 – 60 minute Power Zone Endurance Ride – Matt Wilpers – 1/30/21 At 8:00am ET
Week 5 List & Class Schedule for Discover Your Power Zone Peloton Program
- Day 1 – 45 minute Power Zone Endurance Ride – Denis Morton – 2/23/21 At 8:00am ET
- Day 2 – 20 minute Low Impact Ride – Matt Wilpers – 10/31/20 At 12:30pm ET
- Day 3 – 30 minute Power Zone Endurance Rock Ride – Christine D’Ercole – 2/12/21 At 5:00pm ET
- Day 4 – 30 minute Power Zone Endurance Pop Ride – 2/26/21 At 11:30am ET
- Day 6 – 15 minute FTP Warm Up Ride – Matt Wilpers – 1/3/21 At 8:30am ET
- Day 6 – 20 minute FTP Test Ride – Matt Wilpers – 1/3/21 At 8:45am ET
Thus, commences the perpetual cycle of progress. As you become more accustomed to your power zones and their demands, it is prudent to consider the possibility of retesting your capabilities.
Learn more about Peloton FTP test in this guide; it will be helpful for your journey.
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