Peloton Strive Score: What Is It and How to Use It?

You may have come across the phrase Peloton Strive Score when using the Peloton app on your device, but what exactly does it represent, and how does it relate to your workout?

Your personal, non-competitive Strive Score is a number that evaluates how you performed in your workouts. It is intended to assist you in determining how hard you are exercising and to ensure that you continually work toward achieving your fitness objectives. So, what is Peloton strive score?

What Is Strive Score on Peloton?

Your own Peloton Strive Score is a statistic that indicates how difficult your exercise was. It is intended to encourage you to exert more effort and get greater outcomes from your efforts.

The effort you put in during your journey will determine how high your Strive Score will be. Additionally, the higher the number, the more challenging the journey was for you.

The Peloton app will automatically store your Strive Score, and you will be able to see it after each ride that you complete. It’s a fantastic tool for monitoring your development and seeing how you’re becoming better over time.

What is the meaning of a Peloton Strive Score?

Currently, I must express my skepticism regarding the claim that this metric is non-competitive. The Leaderboard displays the Strive Scores of other individuals participating in the same ride or class, if they have enabled this feature. Consequently, if your intention is to outperform someone who is in a distinct heart rate zone, as indicated by the color of their Strive Score border adjacent to their Leaderboard name, you might find yourself exerting more effort than necessary. This is precisely why numerous individuals ponder the significance of achieving a commendable Strive Score. However, in all honesty, the actual value of the Strive Score is inconsequential.

What Aspects of Your Workout Contribute to Your Peloton Strive Score?

Strive Score peloton

Your Strive Score is determined by several elements, the most important of which are the kind of activity you’re performing, your heart rate, and the length of time you spend exercising. In its most basic form, it is a measurement of the amount of effort that you are putting out.

Your exercise was more strenuous proportionately to the Strive Score that you achieved. And there’s no need to be concerned since your Strive Score is personal, which means that no one else but you will ever see it.

what is Strive Score peloton

The objective is to continue challenging yourself to advance to higher levels and get a better Strive Score. It is an excellent tool for keeping you motivated and aware of your progress.

How is the Strive Score Calculated Based on Heart Rate Zone?

According to Peloton:

Strive Scores are derived by utilizing your heart rate and birthday to generate personalized heart rate zones, which consist of five distinct ranges (custom ranges can also be entered if desired). Subsequently, the Strive Score is computed by evaluating the duration of time spent within each of these five zones. It is noteworthy that even seconds spent within a particular zone contribute to earning a fractional point towards your overall Strive Score.

Strive Score Calculation Breakdown

Heart rate zone multiplier
  • Zone 1: Up to 65% of your maximum heart rate = 1x – This zone facilitates easy recovery at the beginning of your workout.
  • Zone 2: 65% to 85% of your maximum heart rate = 2x – As you enter this zone, you’ll start to break a sweat.
  • Zone 3: 75% to 85% of your maximum heart rate = 4x – In this zone, your breathing becomes heavier, indicating increased exertion.
  • Zone 4: 85% to 95% of your maximum heart rate = 8x – With intense breathing, this zone allows for short bursts of high-intensity effort.
  • Zone 5: 95% or more of your maximum heart rate = 8x – This zone represents maximum effort during your workout.

Please note that Peloton combines Zone 4 and Zone 5 within the same range to prevent overexertion.

What is a Good Strive Score on Peloton?

Strive scores are entirely personalized, making them subjective to each individual’s unique circumstances. Therefore, there are no inherently good or bad scores. It is generally advised to aim for around 80-85 percent of your estimated maximum heart rate while engaging in physical activity. For instance, a 30-year-old individual’s target heart rate range would typically fall between approximately 152 and 161 beats per minute.

Please note that the Strive score increments every second, meaning that achieving the maximum score for a specific interval is only possible if your heart rate enters the maximum zone.

What Makes the Peloton Strive Score Unique in Comparison to Other Metrics?

The Strive Score is distinct from other metrics in that it evaluates the level of exertion you put forth throughout your exercise. Other measures, such as heart rate or calories burnt, just measure how hard your body is working, such as how fast your heart is beating. However, the Strive Score considers the amount of effort you put in and the effect it has on the ride.

Additionally, it is tailored according to your needs. Because each rider has their unique Strive Score, you can compare your Score to that of other riders on Peloton or see how you rank compared to rides you have completed in the past.

peloton Strive Score

Peloton Output vs Strive Score

The overall Peloton strive score is derived by considering your heart rate zone, while the output is determined by the number of calories you’ve expended during a session, measured in kJ and watts.

Peloton Outputs  Peloton Strive Score
Measured Via a power sensor on your bikeMeasured Via a heart rate monitor
Count only on bike workoutsCount for all workouts
Peloton Strive Score vs Output

Peloton strive score vs Orangetheory Splat Points

The Splat Point system of Orangetheory measures the duration of your workout within the orange and red heart rate zones, which correspond to zones 4 and 5 in Peloton’s Strive score. Unlike the Strive score, which takes into account all five heart rate levels, the Splat Point system focuses specifically on these two zones. While both metrics evaluate performance based on heart rate zones, it’s important to note the unique references used by each system, which differentiate them from one another.

Peloton Strive Score    Orangetheory Splat Point
Zone 1 (<65% of MHR)Gray Zone (50-60% of MHR)
Zone 2 (65–75% of MHR)Blue Zone (61-70% of MHR)
Zone 3 (75–85% of MHR)Green Zone (71-83% of MHR)
Zone 4 (85-95% of MHR)Orange Zone (84-91% of MHR)
Zone 5 (>95% of MHR)Red Zone (92-100% of MHR)
Peloton strive score vs Orangetheory Splat Points

Heart Rate Zone Training vs Power Zone Training

In contrast to Power Zone Training, which primarily focuses on output, heart zone training classes revolve around monitoring the specific heart rate zones individuals are in throughout the class. Over time, a majority of these classes, particularly those led by Steven Little and Jennifer Jacobs, have been removed or phased out. However, it is worth noting that Christine’s HRZ (Heart Rate Zone) classes are still available.

Interestingly, if you navigate to the cycling section and apply the class type filter, you will notice the option for “heart rate zone” classes. Upon selecting this option, you will be presented with a curated list of the 38 remaining heart rate zone cycling classes, all of which are led by Christine.

Finding heart rate zone classes

Previously, instructor Christine D’Ercole was extensively involved in teaching heart zone training classes. Interestingly, if you navigate to the cycling classes section and specifically search for heart zone (HRZ) classes, you will come across numerous offerings from Christine.

Furthermore, if you utilize the search function within the Peloton app for HRZ classes, you will discover that there are additional HRZ classes available beyond cycling. These include HRZ runs and bootcamp classes, providing a variety of options for heart rate zone-based training.

It is worth noting that all of these HRZ classes have been available since 2019. However, considering the lack of new heart rate zone training content being created by Peloton, it would not be surprising if these classes are eventually removed or purged from the platform in the near future.

Where are my heart rate zones?

Just for your information, there are a total of five heart rate zones. When using a Bluetooth-enabled and compatible heart rate monitor, these zones are conveniently displayed on the upper left-hand side of your screen.

The Strive Score, which is calculated during your workout, relies on these heart rate zones. I recently re-enabled the Strive Score feature and received a notification box explaining that your score is determined by the multiples of the heart rate zones you reach throughout the class. For a visual representation and further understanding, please refer to the picture provided below.

Peloton Strive Score chart

MinutesMinimum ScoreMaximum Score
Peloton Strive Score chart

What Workout Types Can You Track?

No matter if your activity involves running, cycling, or practicing yoga, the Peloton Strive score offers you the ability to meticulously monitor and track various types of workouts.

  • Cycling
  • Boxing
  • Strength
  • Yoga
  • Running
  • Barre
  • Pilates
  • Walking
  • Cardio
  • Stretching
  • Rowing
  • Meditation
  • Bootcamp (Tread, Bike and Row)

Conversely, the Strive Score proves particularly advantageous when it comes to cardiovascular exercises, providing valuable insights. However, its utility may be somewhat limited for individuals seeking to enhance their strength training abilities, as these activities generally do not entail significant fluctuations in heart rate.

How to Increase Peloton Strive Score?

To optimize your Peloton Strive Score, it is essential to prioritize consistency, constant improvement, and personal effort.

By engaging regularly with the Peloton app or bike, you can effectively track your progress over time and make any necessary adjustments along the way.

Focusing on gradually increasing your workout intensity is key. Each session, challenge yourself a little bit more and strive to surpass previous achievements, allowing your body to reach new heights.

Remember to pay attention to proper form and technique during exercises. This not only maximizes your results but also minimizes the risk of potential injuries.

Take advantage of the diverse features available within the Peloton platform to tailor your workouts according to your specific goals. Whether you aim for weight loss, strength training, endurance, or flexibility, utilize these tools to customize your routines.

With these helpful suggestions in mind, there are no limitations to how much you can enhance your Peloton Strive Score!

Strive Score Configuration

How does one configure Strive Score to work with Peloton hardware?

Peloton requires you to manage personal settings before enabling the Strive Score feature on your account.

  1. Navigate to the Settings menu, then choose Preferences.
  2. Under “Preferences,” choose to Track and Display option for all devices and then go to the bottom of the page.
  3. Tap the button to either the on or off position.
  4. You may choose who in the class can view your personal Strive Score.
peloton Strive Score Unique

Where can I find instructions on how to set it up on Peloton app?

  1. Launch the Peloton app on your mobile device, whether it is a phone or a tablet.
  2. Look for the word “More” with three lines above it across the bottom of the page. Touch that.
  3. Make sure you choose Preferences.
  4. You’ll find a list of features if you scroll to the bottom of the page. Aim for the Score.
  5. If you wish to use this feature, you will need to activate it by toggling the button next to “Track and show Strive Score on compatible platforms.” Alternatively, you may deactivate the button if you no longer want to see your Peloton Strive Score.
  6. If you have it turned on, then there is one more step that needs to be completed: choosing who may view your Strive Score. To hide it, choose the “Just Me” option or “Everyone” to make it public.

What are the steps to show Strive Score on the website?

  1. Go to the official website.
  2. Find 3-dots in the upper right corner, just next to your photo and the name of your Leaderboard.
  3. After clicking on the menu button, choose Preferences.
  4. Proceed to Settings.
  5. You’ll find a list of features at the bottom.
  6. If you wish to make use of this feature, be sure to check the option that says showing Strive Score for all supported devices.
  7. If you have chosen to mark the box, a second box offering the option to hide score and heart zones from anyone will become ticked automatically.
  8. You may choose to reveal Strive Score in classrooms by unchecking the box, or you can leave it checked to keep it secret. Either way, be sure to save your changes after making your selection.

It’s important to note that in order for the Strive Score to be visible, it is necessary to wear a compatible heart rate monitor during your workout session.

Peloton strive score not working? or Not Showing Up? Here’s the Solution

The issue has been acknowledged by OnePeloton, and they have provided a solution. Here are the steps:

  1. Navigate to the More menu and select “Profile Options”.
  2. Choose “Preferences”.
  3. To activate the feature, toggle on “Track and Display Strive Scoring” within the Strive Score section. Note: If you wish to keep your Strive Score private, you can enable “Hide my Heart Rate Zone and Strive Score from Other In-Class Classes”.

Final thoughts on the Peloton Strive Score

Just like I mentioned before, I must admit that I’m not particularly fond of the Peloton Strive Score. To be honest, I consider it to be a rather pointless metric. Nevertheless, while you were exercising, you might have come across it and consequently developed some inquiries. Hence, I’ve taken the time to compose this article in order to address those very questions. In the event that I unintentionally omitted any aspect of this matter, please do inform me.


What is Peloton Strive Score?

According to the company, this is what the Peloton Strive Score means:

“Strive Score is a personal, non-competitive metric that measures the intensity of your workout. From the Bike to the Tread to the floor, Strive Score measures how much time you spend in each Heart Rate Zone to track how you’re working in every workout.

The goal is to give you an easy way to compare your performance across workouts, including those that don’t have power-based output from a connected device, like strength, HIIT, and boot camp classes.”

How to Check Strive Score history?

On the “Strive” screen, there is an option labeled “History,” where you may see a record of your past scores.

Make sure that all of the data from your workouts is entered into the Peloton app to get the most out of your Strive Score. Because of this, Peloton can provide you with the most precise reading it can.

How Do You Use Peloton Strive Score?

The Peloton Strive score provides a valuable tool for assessing your progress and tracking your development after each workout. It enables you to gauge your performance, allowing for easy comparisons over time.

Additionally, the Strive Score serves as a proactive health indicator during your workouts. By monitoring this metric, you can promptly detect any potential medical concerns and seek assistance promptly if necessary.

How often is the strive score updated?

Once you finish every workout session, your Strive score undergoes an automatic refresh, ensuring that it reflects your latest performance accurately.

What is a good strive score for 30 minutes?

Generally speaking, for a 30-minute workout, an optimal Strive score typically falls within the range of 8.7 to 69.6. The Strive Score serves as a comprehensive measure of heart rate activity throughout the duration of your workout, capturing the time spent in various heart rate zones as long as your heart keeps beating. It quantifies and tracks your heart rate fluctuations over time, providing valuable insights into your training intensity.

Can you get strive score on Peloton app?

Indeed, the Strive score is accessible even to Peloton App-only Members, referring to individuals who solely subscribe to the Peloton app without any Peloton hardware. These members pay a monthly fee of $12.99 specifically for the app and can still benefit from utilizing and tracking their Strive score.

Is strive score like splat points like Orangetheory?

Certainly, the Strive score bears some resemblance to Orangetheory’s Splat Points; however, its calculation method differs. The Strive score specifically takes into account the amount of time spent within each of the five heart rate zones, providing a comprehensive assessment of your workout’s intensity and distribution across these zones.

Strive Score VS FTP Test, which is more reliable?

The FTP test stands out as a genuinely reliable and precise measure compared to the strive score because it follows a validated assessment, whereas the strive score is solely generated by a machine.

Is Strive Score a replacement for heart rate zone training?

While Peloton has never explicitly declared that the Strive Score was intended to supplant heart rate zone training, the evidence strongly suggests otherwise. After the departure of certain instructors from Peloton, users observed a decrease in classes focused on heart rate zones, swiftly followed by the introduction of Peloton’s groundbreaking Strive Score system. Undeniably, this novel program has been widely accepted as a formidable substitute when compared to its forerunner!

Is Strive Score a better metric than Peloton Leaderboard?

Certainly! Without a doubt, the Strive Score provides an enhanced and precise method for choosing suitable exercises and monitoring progress. It considers an array of factors, including stamina, physical fitness, and body composition—elements that are frequently overlooked in leaderboards that solely rank participants without accounting for these crucial aspects.

How Do You Get a Peloton Strive Score?

In order to obtain a strive score, it is necessary to have a heart rate monitor or an Apple Watch that can be connected to the bike, tread, or app. The score commences at 0 and progressively rises in accordance with the intensity of your workout during the session. There are two options for setting heart rate zones: Peloton suggests configuring them based on your weight and height, or alternatively, you have the flexibility to input your own preferences.

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