From Beginner to Pro: 40 Best Peloton Classes for Every Fitness Level

Whether you’re a fitness enthusiast or just getting started on your fitness journey, Peloton offers a wide range of classes to suit every fitness level. From beginner to pro, Peloton offers an extensive variety of classes that cater to different fitness goals and preferences, from cycling and running to strength training and yoga. With their world-class instructors and state-of-the-art equipment, Peloton makes it easier than ever to get in shape and achieve your fitness goals from the comfort of your own home. In this article, we’ll explore the best Peloton classes for every fitness level, helping you to find the perfect workout for your needs. So, whether you’re looking to improve your cardiovascular health, build strength and endurance, or simply have fun while you exercise, Peloton has a class that’s perfect for you. Let’s dive in and discover the best Peloton classes for every fitness level.

Benefits of using Peloton

One of the biggest benefits of using Peloton is the convenience of being able to work out from home. You no longer have to worry about traveling to the gym or working around your busy schedule to attend a class. With Peloton, you can choose from a variety of classes and workout whenever you want. Additionally, Peloton’s interactive platform gives you the ability to track your progress and compete with other users, which can help keep you motivated and on track with your fitness goals.

Another benefit of Peloton is the variety of classes available. Whether you’re looking for a high-intensity cycling class or a relaxing yoga session, Peloton offers a wide range of classes to suit your needs. Additionally, Peloton’s instructors are some of the best in the industry, with years of experience and a passion for helping you achieve your fitness goals.

Understanding Peloton class types

Before we dive into the best Peloton classes for every fitness level, it’s important to understand the different types of classes that Peloton offers. Here’s a breakdown of the most common class types:

  • Cycling: Peloton’s cycling classes are some of the most popular. These classes are designed to improve your cardiovascular health and endurance, with a variety of rides that range from beginner to advanced.
  • Running: Peloton also offers running classes for those who prefer to run instead of cycle. These classes range from beginner to advanced, with a variety of intervals and inclines to help you improve your endurance and overall fitness level.
  • Strength: Peloton’s strength classes are designed to help you build muscle and improve your overall strength. These classes use weights, resistance bands, and bodyweight exercises to target specific muscle groups.
  • Yoga: Peloton’s yoga classes are perfect for those looking for a low-impact workout that improves flexibility, balance, and overall well-being. These classes range from beginner to advanced, with a variety of styles to suit your preferences.

Best Peloton classes according to Peloton Users

Best Peloton Cycling Classes

1. 30 Min Beyoncé Two For One Ride With Alex Toussaint & Tunde Oyeneyin

“Enough said, Peloton boasts a dynamic duo of top-notch trainers accompanied by an exclusive playlist curated by none other than Beyoncé herself.” – Aly O., alytre

“This unforgettable experience transcends time, etching itself into the hearts of every Peloton enthusiast, making it an essential milestone for all riders, past, present, and future.” – Brynn C., brynncon

2. 30 Min World Mental Health Day Ride With Kendall Toole

“This particular ride exudes a remarkable sense of empowerment, serving as a perfect antidote to the turbulence of a hectic day, allowing for the cathartic release of pent-up emotions. It masterfully delves into the profound subject of embracing progress and serves as a gentle reminder that it’s perfectly acceptable not to be at your best all the time, a message that resonates deeply in today’s world.” – Carly K., cskrauser

3. 45 Min Intervals & Arms Ride With Cody Rigsby

“Without a doubt, I have an immense fondness for Cody’s rides, having exclusively ridden with him during my initial six months. His captivating 30- and 45-minute arms and interval classes are scheduled for Wednesdays around 5 p.m. (if opting for the live session), and they never fail to leave a lasting impression. As Cody himself would put it, ‘Prepare to embark on a transformative journey, armed with your trusty water bottle and towel, as you reclaim and revitalize your life, my dear.’” – Brynn C., brynncon

4. 20 Min Black History Month: Broadway Ride With Ally Love

“This class never fails to brighten my day and ignite my inner singer, prompting me to smile and sing at the highest volume possible. With an astonishing playlist featuring Hamilton, Lion King, Chicago, and Hairspray, it’s an absolute delight. Moreover, it serves as have had on the illustrious world of Broadway.” – Sami N., SamiInPhilly

5. 30 Min Club Classical Ride With Leanne Hainsby

“Surprisingly, this particular ride turned out to be an absolute sensation! Leanne’s Club Classical series offers a unique blend of orchestral arrangements that give a fresh twist to club bangers and popular tunes. Despite my initial concerns about the absence of lyrics, I was completely captivated, feeling as though I was immersed in the most electrifying orchestral performance of my existence.” – Sami N., SamiInPhilly

6. 30 Min 2010s Ride With Hannah Frankson

“Out of all the fantastic cycling classes Hannah Frankson offers, this particular ride stands out as an absolute gem. The generous amount of time spent riding out of the saddle adds a thrilling dimension to the workout. With a perfect blend of resistance and cadence pushes, be prepared for some post-ride leg trembles. And let’s not forget about the sensational playlist that accompanies this ride—it’s truly top-notch! Raising your hands in a triumphant ‘V’ gesture feels completely warranted and earned after conquering this exhilarating experience.” – Erin S., erinmcnick

7. 10 Min Low Impact Ride With Emma Lovewell

“I find immense joy in Emma Lovewell’s delightful 10-minute low-impact ride, which showcases an enchanting selection of Disney’s greatest hits. The experience is simply a blast, filled with pure fun and entertainment!” – Becky D., GroomMomma

8. 45 Min 2000s Ride With Kendall Toole

“This Peloton playlist is an absolute standout! Kendall skillfully weaves a musical tapestry that nostalgically reflects on the experiences and wisdom gained from her personal romantic encounters. Each song perfectly aligns with a specific milestone on her transformative journey. Remarkably, the 45-minute class flies by in the blink of an eye, making it the most rapid and exhilarating Peloton session I’ve ever experienced.” – Erin S., erinmcnick

9. 30 Min Justin Bieber Ride With Olivia Amato

“Olivia Amato connects with you both during and beyond cycling, particularly through our shared adoration for Justin Bieber. Following a tiring day of virtual meetings, the invigorating 30-minute J. Biebs ride proved to be the perfect remedy. It transported me to a virtual concert experience, where I enjoyed myself so thoroughly that I unintentionally earned the coveted Best Output badge. Engaging in an Olivia Amato class guarantees consistent personal records, without fail.” – Ellen S., pellentons

10. 30 Min The Greatest Showman Ride With Robin Arzón

“This ride never fails to work its magic whenever I find myself feeling down. Surprisingly, it seems like I end up sweating more from dancing and singing along than from the actual cycling itself.” – Aly O., alytre

11. 20 Min Classic Rock Ride With Tunde Oyeneyin

“The class with Tunde is a delightful experience as she not only delivers great music but actively participates alongside us!” – Angie C., tinycatsintinyhats

12. 30 Min Backstreet Boys Ride With Cody Rigsby

“Indeed, while this Peloton ride may be considered old school, it encompasses all the elements you need. It’s astonishing how many genuine laughs I had during this ride, making it feel far from just a workout. By the time it concludes, you’ll undoubtedly find yourself both smiling and sweaty, perhaps even concurring with Cody’s opinion that Kevin is the most attractive Backstreet Boys member.” – Ali G., AliKropf

13. 30 Min Club Bangers Ride With Alex Toussaint

“Without a doubt, these classes hold a special place as my absolute favorites! Alex shines brightly, and if you long for those times when you could go out and enjoy the perfect blend of old school and new school dance music curated by DJs, then this is an absolute must-try. Alex’s sense of humor keeps you entertained throughout the entire session, ensuring it’s a surefire way to uplift your spirits and get you motivated, especially on those off days.” – Brynn C., brynncon

14. 30 Min Post Malone Ride With Ally Love

“This ride is my ultimate test of determination and perseverance. With an extraordinary soundtrack featuring Post Malone, coupled with Ally’s challenging hills and intervals, it’s the perfect combination for achieving a personal record. Undoubtedly, I will be revisiting this class whenever I seek a true workout that demands my utmost effort.” – Sami N., SamiInPhilly

15. 45 Min Pop Ride With Cody Rigsby

“If a Cody pop ride ever appears on my dashboard, rest assured, I will never let it go unnoticed. Each class comes with a captivating theme (the latest being intergenerational women) and features hit songs from Ariana Grande, Beyoncé, Little Mix, Cher, and a host of others. What makes the experience even more enjoyable is Cody’s ability to make time fly with his amusing rants about kitten heels, the underappreciation of JC Chasez, and even Arby’s. Needless to say, I am utterly captivated and obsessed with his classes.” – Sami N., SamiInPhilly

16. 30 Min Hiit Ride With Leanne Hainsby

“Leanne stands out as another beloved cycling instructor of mine. Her 30-minute HIIT rides provide everything you require for an intense and effective workout. When she confidently declares the ride as ‘done & dusted’ at the end, I can’t help but feel an immense sense of accomplishment.” – Charlotte S., charbucks

17. 30 Min Britney Spears Ride With Cody Rigsby

“While it holds true for virtually every Cody Rigsby ride, my ultimate favorite among his classes is the exhilarating 30-minute Britney Spears ride.” – Shireen K., shireenkaboli

18. 45 Min 5-Year Anniversary Ride With Alex Toussaint

“Indeed, tears flowed down my face, and for once, they were not solely caused by the perspiration drenching my countenance. Learning of Alex’s extraordinary odyssey, from scrubbing the floors of a cycling studio to ascending the throne of Peloton, served as the precise impetus required to conquer this gruelingly challenging 45-minute session.” – Sami N., SamiInPhilly

19. 30 Min 90s Pop Ride With Ally Love

“This session proved to be an absolute marvel, a captivating fusion of melodious tunes and an impeccably crafted framework that left me yearning for its perpetuity. With each step, from walking to jogging and ultimately running, propelled by the infectious beats of the Spice Girls and *NSYNC (undoubtedly the epitome of 90s pop greatness), Ally’s uplifting aura and motivational words made surmounting a three-and-a-half-minute interval at 103 cadence truly attainable. Without a doubt, this ranks among the finest classes I’ve experienced, and I’ve marked it for future endeavors, eager to relish its essence once more.” – Erin S., erinmcnick

20. 60 Min My Mixtape Ride With Jenn Sherman

“As a passionate enthusiast of both SoulCycle and Peloton, I find myself captivated by the remarkable rides presented by Jen Sherman. Her series of rides, which are released every Sunday, encompass a diverse range of themes that never fail to impress. The music selection during these sessions creates an ideal ambiance for a tranquil Sunday experience. Currently, Jen has embarked on a captivating mixtape theme, although I must admit, I was equally enamored by her previous offerings such as the guilty pleasures and cover-to-cover series.” – Erika M.

21. 30 Min Women’s History Month Celebration Ride With Tunde Oyeneyin

“Undoubtedly, the ride led by Tunde left an indelible mark on me. I was in awe as she unveiled her stunningly beautiful short hair, all while motivating us to confront our fears head-on for the purpose of liberation. This particular experience left me with an empowering sense of capability, strength, and an invincible spirit akin to that of a superheroine.” – Sami N., SamiInPhilly

22. 30 Min Xoxo, Cody: Festive Fantasy Ride With Cody Rigsby

“Although technically out-of-season, I can’t resist revisiting this holiday-themed class time and time again. There’s an inexplicable delight in hearing Cody’s hilarious critiques of the seasonal aisle at CVS. The mere thought of it brings an immediate smile to my face, reminding me of the pure joy it brings.” – Sami N., SamiInPhilly

Best Peloton Bike Bootcamp Classes

23. 45 Min Black History Month: Icons Bootcamp With Jess Sims

“This class is absolutely fantastic due to Jess’s unparalleled passion for Kobe Bryant and the sport of basketball. Her true athletic spirit radiates throughout as she regales us with captivating tales from her own athletic journey and college basketball experiences. What sets Jess apart is her incredible knack for curating mind-blowing playlists that she enthusiastically sings along to in every class. Whenever I crave a demanding yet enjoyable workout, Jess’s bootcamps are my ultimate choice. Her trademarked ‘glazed donut look’ is an iconic achievement that epitomizes the rewarding challenge and joyous atmosphere she consistently delivers.” – Leah D., Missdunlap17

24. 30 Min Bootcamp: Full Body With Tunde Oyeneyin

“Indulging in any of Tunde’s invigorating bootcamp sessions, whether lasting 30 or 45 minutes, is an absolute delight. These classes strike the perfect balance between cardiovascular exercises and strength training, ensuring a comprehensive workout experience. Tunde’s expertise lies in maximizing the content of each session, skillfully fitting an abundance of exercises and challenges into a compact time frame.” – Aly O., alytre

25. 45 Min Bring The Heat Bootcamp With Cody Rigsby

“I absolutely adore indulging in a captivating bike bootcamp session! It’s a remarkable approach to effectively engage in two distinct workouts simultaneously. For individuals seeking a perfect blend of invigorating cycling and upper body strength exercises, this class is an absolute gem. And let’s not forget to mention the irresistible charm of Cody, who never fails to captivate our hearts—sending lots of love, boo! xoxo” – Erin S., erinmcnick

Best Peloton Strength Classes

26. 10 Min Arms & Light Weights With Tunde Oyeneyin

“Only ten minutes…sounds easy, right? Well, brace yourself. Tunde unveils a fresh 10-minute arms class at the beginning of each month, and out of all of them, this particular one holds a special place in my heart. Within two short minutes, you’ll begin to feel the burn. Throughout the session, I kept motivating myself, believing that with persistence, I too could someday achieve arms as impressive as Tunde’s (one can always dream).” – Ali G., AliKropf

27. 30 Min Strength For Runners With Becs Gentry

“This year, I developed an intense passion for running and took the plunge by registering for a half marathon. To complement my training, I sought out specialized strength workouts, and these exercises proved to be precisely what I needed. Becs, our instructor, radiates positivity, motivation, and exceptional talent, making those 7 a.m. workouts an absolute blast. Joining #BecsBeasts has truly transformed my fitness journey into an enjoyable and fulfilling experience.” – Olivia K., livkappler

28. 20 Min Upper Body Strength With Robin Arzón

“I find myself drawn to all of her remarkable strength classes. What sets her apart is the remarkable range of difficulty levels she offers, catering to both beginners and those seeking a more challenging workout. Her clear and concise instructions for each exercise ensure that safety is prioritized. As a 53-year-old woman, I appreciate the incredible variety of options available on Peloton, allowing me to personalize my fitness journey to my specific needs and preferences.” – Becky D., GroomMomma

29. 15 Min Women’s History Month: Pop Core Strength With Olivia Amato

“It’s an incredibly time-efficient workout that leaves you wanting for nothing more. What better combination could one possibly desire?” – Ellen S., pellentons

30. 30 Min Wicked Full Body Strength With Matty Maggiacomo

“The workout was absolutely fantastic, and as a musical enthusiast, I couldn’t help but revel in the joy of the show tunes incorporated. Additionally, Matty’s delightful trivia questions and entertaining anecdotes about the musical added an extra layer of distraction during the more challenging parts, making the entire experience even more enjoyable.” – Katherine H., knhepinstall

31. 20 Min Core For Runners With Becs Gentry

“When it comes to Peloton strength classes, the selection is abundant, but my ultimate favorite is undeniably the strength for runners series led by the incredible Becs Gentry! These classes prove to be the ideal pre-run workout as they specifically target and activate the muscle groups essential for running. I particularly appreciate their efficiency and low impact nature, as I prefer to save the impact for my actual running sessions. Here’s a pro tip: Take advantage of the stacking feature to plan your workout in advance. For instance, I often stack a warm-up run, interval run, cool-down run, and a strength class. This way, they seamlessly flow from one to the next, ensuring a smooth and uninterrupted workout experience.” – Jane L., janeleverich

Best Peloton Yoga Classes

32. 20 Min Focus Flow: Hips With Ross Raybrun

“When I experience tightness in my hips, I always gravitate towards this particular class for its ability to provide an incredibly deep stretch. The relief I feel afterward is simply amazing. In fact, any of Ross’s targeted classes are exceptional because they concentrate on specific poses or body parts. Whether you desire to focus on your hamstrings or enhance your chest openers, you’ll find a class tailored precisely to your needs.” – Megan P., meganpeters

33. 30 Min Holiday Broadway Yoga Flow With Ross Raybrun

“This particular experience is undeniably tied to a specific time of the year, yet it offers an immense amount of enjoyment! Its seamless arrangement and carefully curated music choices truly immerse you in the joyful atmosphere of the holiday season. Furthermore, I can confidently say that it has a remarkable impact on my overall happiness and well-being.” – Megan P., meganpeters

Best Peloton Pilates Classes

34. 10 Min Pilates With Hannah Corbin

“This Pilates session is absolutely intense when it comes to working out your inner and outer thighs. Despite its brevity, it incorporates straightforward exercises that guarantee a satisfying burn and lasting impact.” – Carly K., cskrauser

Best Peloton Stretching Classes

35. 10 Min Foam Rolling: Hamstrings With Hannah Corbin

“I incorporate this stretching routine into my fitness regimen at least 2-3 times per week, alternating with quads and glute foam rolling classes by the same instructor on the remaining days. The positive impact it has had on the post-workout sensation in my legs cannot be overstated. Moreover, there is an undeniable calming effect in Hannah’s soothing voice, making it an ideal method to unwind before concluding my workout and embarking on the rest of my day.” – Ali G., AliKropf

Best Peloton Cardio Classes

36. 15 Min Hiit Cardio With Olivia Amato

“When I find myself short on time for a workout, I often turn to Olivia, who happens to be one of my preferred instructors. Her 15-minute cardio class is my go-to choice. It’s remarkable how, no matter how frequently I engage in this routine, it never fails to present a challenge. By the end of it, I always emerge feeling empowered and drenched in sweat, knowing that I’ve given it my all.” – Megan P., meganpeters

Best Peloton Running Classes

37. 45 Min Intervals Run With Becs Gentry (Tread)

“I currently don’t have a Peloton bike or Tread at my disposal, but I’ve recently acquired the app to gain access to the wide array of classes offered, particularly the running sessions. To my delight, I’ve become an ardent admirer of the platform. Among the remarkable instructors, Becs Gentry has truly captured my attention, as her contagious enthusiasm permeates every class she leads. I find her interval runs to be the pinnacle of enjoyment and challenge combined. Participating in these exhilarating workouts has undeniably contributed to my growth as a runner.” – Jane L., janeleverich

38. 20 Min Punk Rock Run With Chase Tucker (Outdoor)

“It serves as the ideal choice when you’re looking to fit in a brief run, accompanied by an impressive selection of angsty teen songs that effortlessly transport you back to the nostalgic era of the early 2000s.” – Sarah T.

39. 30 Min Pop Fun Run With Chase Tucker (Outdoor)

“Additionally, this particular option boasts an exceptional playlist, albeit more contemporary in nature. Personally, I hold a deep admiration for Chase’s running classes due to his unwavering support and ability to motivate participants to surpass their limits, rather than settling for a stagnant pace.” – Sarah T.

40. 30 Min Pop Run With Jess Sims (Outdoor)

“As Jess Sims aptly puts it, this running session exudes a delightful charm. However, let me assure you that ‘cute’ is merely a code word for an invigorating experience that will push your limits while keeping a smile on your face throughout. The music selection might lean towards unabashed cheesiness, and Jess’s interpretation of Jojo’s songs is simply phenomenal. Interestingly, by following her lead, you’ll likely achieve some of your fastest miles, surpassing your own expectations.” – Ali G., AliKropf

Tips for maximizing your Peloton experience

To get the most out of your Peloton experience, here are some tips to keep in mind:

  • Set realistic goals: Whether you’re looking to lose weight, build muscle, or improve your endurance, it’s important to set realistic goals that you can achieve over time.
  • Mix up your workouts: To avoid boredom and keep things interesting, it’s important to mix up your workouts and try different class types and instructors.
  • Track your progress: Peloton’s interactive platform makes it easy to track your progress and see how far you’ve come over time.
  • Stay hydrated: It’s important to stay hydrated during your workouts, so be sure to drink plenty of water before, during, and after your classes.
  • Listen to your body: If you’re feeling tired or sore, it’s important to listen to your body and take a break when you need to.


Peloton offers a wide range of classes to suit every fitness level, from beginner to pro. Whether you’re looking to improve your cardiovascular health, build strength and endurance, or simply have fun while you exercise, Peloton has a class that’s perfect for you. By following the tips in this article and trying out some of the best Peloton classes for your fitness level and goals, you’ll be on your way to achieving your best self.

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