How to change Peloton Resistance and Cadence: Ultimate Guide

The Peloton bike is a well-known indoor workout bike that has swept the fitness industry off its feet. A resistance knob and a digital display that displays cadence, resistance, and other parameters are included with the bike. So what exactly are resistance and cadence on a Peloton bike and bike+ models, and how can you modify them for the greatest workout?

First, Understanding the Resistance and Cadence of Peloton Bikes

Let’s first define these words before learning how to change the resistance and cadence on a Peloton cycle.

Resistance on Peloton Bikes:

The amount of force or tension imparted to the flywheel of a peloton cycle, which dictates the intensity of your exercise, is referred to as resistance. You may change the resistance levels on the bike to make your ride tougher or easier by using the resistance knob.

Peloton Bike Cadence:

The cadence of a peloton bike describes how quickly you cycle. Your cadence is shown on the bike’s digital display and is expressed in revolutions per minute (RPM).

How Do Cadence and Peloton Bike Resistance Relate?

The resistance and cadence of your training on the peloton are two important parameters. You will have to cycle more forcefully to maintain your cadence as the resistance level rises. Conversely, you may cycle more quickly at the same cadence when the resistance is reduced.

Changing Peloton Bike Resistance and Cadence Is Important

To maximize your exercise, adjust the resistance and cadence on your Peloton cycle. Your exercise will be less successful if the resistance level is too low since you won’t be pushing yourself enough. On the other side, if the resistance is too strong, you run the danger of becoming hurt or becoming exhausted.

Cadence also has a big impact on how intense your exercise is. During your exercise, keeping a constant tempo helps increase your calorie burn and endurance.

How to Change the Resistance and Cadence of a Peloton Bike & Bike+?

Let’s look at how to alter Peloton bike resistance and cadence now that we know how important they are.

Manually Changing Peloton Bike Resistance

  • Turn the resistance knob clockwise to raise the resistance and counterclockwise to reduce it on a Peloton bike manually.
  • Start with a low resistance setting and raise it as you become more used to it.

Automatic Resistance Modification of Peloton Bikes

The typical Peloton cycle has a mechanical resistance mechanism, and as a result, it must be changed manually. On the other hand, the Peloton bike plus is equipped with an auto-resistance function that enables you to choose your desired level of difficulty in advance of the class. After that, the level of resistance will automatically shift as needed within the specified range while the class is in session.

How does the auto-resistance feature on the Peloton work?

  • Users of the Peloton bike + can focus entirely on their workout thanks to a function called auto-resistance, which automatically changes the level of difficulty.
  • If you have a Peloton Bike+, you may use the bike’s LCD to automatically change the resistance. If you choose a class that allows for automated resistance changes, the bike will do so depending on the teachers’ signals.


  • The auto-resistance feature does not have default setting enabled. Each time you wish to use it, you are required to switch it on first.
  • It is important to keep in mind that you may only utilize the function with the on-demand lessons. This is because the auto-resistance option has not yet been turned on for the live courses or the encore lessons.

How Can I Adjust Auto Resistance Control on the Screen of the Peloton Cycle Plus via Developer Mode?

For Developer Mode:

  1. To begin, go to the three dots located in the upper-right corner of your screen and click on settings. Here, go to Device Settings, and then select System.
  2. Then, choose About from the menu, and then scroll down until you see the model number listed there.
  3. At least seven fast taps should be performed on the model number.
  4. Once you successfully activate the mode, a notification about the developer mode should appear on the screen.

When the developer mode is on your touchscreen, it will become much simpler for you to adjust the resistance using the screen itself.

  1. Now, go back to the Device Settings menu.
  2. You will be presented with a newly activated option known as the Developer Options.
  3. After that, you will be presented with a choice between Gestures and Peloton Gestures.
  4. You will notice an option to Activate In-Class Gestures when you click on the option.
  5. Finally, you have the option to return to the Peloton interface, choose a class, and experiment with swiping the screen in different directions while the class is in progress.
  6. Each time you swipe up or down with two fingers, the amount of resistance you face is either increased or decreased by five minutes.

Setting the Peloton Bike Cadence

Just ride more quickly or more slowly to alter the Peloton bike’s cadence. Your current cadence is shown on the digital screen, and you should aim to keep it steady throughout your exercise.

How to Get the Most Out of Resistance and Cadence on Peloton Bikes:

Here are some pointers for maximizing cadence and resistance on a Peloton bike:

  • Start with a low resistance setting and raise it as you become more used to it.
  • Try to keep your cadence steady throughout your exercise.
  • By adjusting the resistance and cadence levels, you may mix up your exercises.
  • Utilize the instructor-led sessions on Peloton to get tips on how to get the most out of your exercise and how much resistance and cadence to use.
  • To match your fitness level and objectives, pay attention to your body and change the resistance and cadence levels.

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