Peloton instructor Olivia Amato shares her workout essentials

Olivia Amato’s athletic journey is truly remarkable, leaving readers in awe. Born and raised in New York, she honed her skills in field hockey and lacrosse, becoming a renowned track star during her high school years, earning the prestigious all-county title twice. Later, at Fordham University, she reached new heights as her cheerleading team triumphed as national champions.

Five years ago, Amato made a pivotal decision to join Peloton, embarking on a journey that would push her physical limits. Teaching classes on the treadmill and stationary bike at Peloton’s main NYC studio, she mesmerized not only the live audience but also the thousands of dedicated viewers at home. Her impeccable breath control further amplified her prowess, taking her regimen to new levels.

Amato confesses that initially, taking on these classes was daunting. Doubts crept in, questioning her physical capabilities. However, with determination, practice, and time, she conquered her fears, surpassing her own expectations.

Presently, Amato dedicates approximately five days a week to her intense workout routine in the comfort of her home gym. Her sessions encompass a dynamic mix of Peloton cardio, strength training, yoga, stretching, Pilates, and barre work. On weeks with lighter teaching schedules, she augments her routine by taking additional classes on the Tread or stationary bike, ensuring a well-rounded fitness experience. Central to her regimen is Peloton’s renowned “Power Zone” method, a specialized training approach that enables riders and runners to exert themselves at seven distinct levels. Amato highlights the substantial improvement in her fitness level since joining Peloton, a testament to her unwavering dedication.

Olivia Amato, being a seasoned professional, frequently encounters frustrated members who diligently exercise but fail to achieve their desired results. Her advice to them emphasizes a holistic approach and the need for variety. Instead of spending 45 minutes on the bike every day, she encourages members to diversify their workouts, incorporating elements like yoga and changing their routines. She suggests incorporating high-intensity interval training (HIIT) in short bursts, rather than adhering to a fixed pace for 30 minutes. By embracing change and altering patterns, individuals can enhance their capacity for transformation.

Amato graciously spared a moment to discuss her workout essentials. Let’s dive in.

Peloton Bike

Olivia Amato workout essentials

This pick leaves no room for ambiguity. Olivia Amato firmly believes in maximizing every spare moment she has. When faced with a 20-minute window of opportunity, she opts for a swift and intense HIIT ride, utilizing the time to its fullest potential. What makes it even more appealing is the fact that it’s a low-impact workout, ideal for those times when she’s pushed her limits throughout the week and feels achy all over. In such instances, she effortlessly hops on the bike, ready to conquer the session. Amato has her favorite instructors who she relies on for motivation and guidance, including Cody Rigsby, Alex Toussaint, Ally Love, and Tunde Oyeneyin.

To ensure a comprehensive endurance workout, Amato takes to her trusty Tread. She dedicates a full 60 minutes to running, pushing her limits and building her endurance. This endurance-focused activity serves as a cornerstone of her fitness routine, contributing to her overall physical prowess.

TB12 Vibrating Pliability Roller & Sphere

Olivia Amato workout essentials

These two Tom Brady-endorsed gadgets have become my must-haves for every workout,” exclaims Olivia Amato, expressing her admiration. She highly values their effectiveness in targeting both large and midsize muscles. “Before I begin my exercise routine, I spend approximately five minutes rolling with these devices, and the vibrations work wonders in warming up my muscles,” she adds. Olivia also emphasizes the significance of these tools in her post-workout routine, where she dedicates more time to rolling as it aids in recovery. She mentions how beneficial they are for tackling knots in the back or legs, providing immense relief.

Peloton Dumbbells

Olivia Amato workout essentials

Amato dedicates herself to strength training twice a week, setting aside 10 to 20 minutes each session. Now, before you ask, let me clarify her equipment of choice. When it comes to her lower body, she opts for 10- to 15-pound weights, while for her upper body, particularly bicep curls, she prefers 10-pounders. Are you wondering about those lighter weights you have? Well, you might want to reconsider. According to Amato, there’s value in lifting heavier weights. She believes that even if the weight feels too challenging, you can always put it down. After all, you’ll never truly know your limits unless you give it a try. In addition, she highlights the usefulness of the new Peloton Guide, a remarkable device utilizing camera technology to track movements and provide training alongside experienced instructors. This innovative tool ensures that users maintain proper form and technique throughout their workouts.

TB12 Electrolyte Powder

Olivia Amato workout essentials

In a confidential confession, Amato discloses her commitment to improving her hydration routine during workouts. With a hush in her voice, she reveals her secret weapon—a flavored electrolyte powder that comes in convenient packs of 15 sticks. Prior to her intense sweat sessions, she pours one of these magical sticks into a small cup of water and chugs it down. “I allow myself five minutes to finish it,” she discloses. “Once I do, I’m confident that I’m fully prepared for the workout ahead,” she adds with a satisfied tone.

Athletic Greens AG1 Pouch

Olivia Amato workout essentials

After Amato finishes her workout, she indulges in a homemade smoothie as her go-to post-workout beverage. Her special blend includes the delightful combination of cookies and cream-flavored TB12 plant-based protein, ice, almond milk, and a generous scoop of Athletic Greens powder. What makes the latter particularly impressive is its remarkable composition of 75 essential vitamins, minerals, and nutrients, effectively encompassing all the greens required for a day’s worth of nutrition. Amato proudly declares, “It’s truly a satisfying meal, yet with its touch of sweetness, it also gives me the sensation of enjoying a delightful snack.”

Beats by Dre Wireless Headphones

Olivia Amato workout essentials

Pay attention! Rather than using her headphones solely for music, Amato employs them as a means to listen to her fellow instructors during a class. She emphasizes the significance of her headphones, expressing, “They hold great importance for me.” When going for a run, she curates her personal Spotify playlist, carefully selecting music that predominantly falls within the realms of EDM and dance-pop genres. “The choice of music really varies depending on my mood,” she shares. However, being a ’90s baby, Amato confesses her inclination to steer clear of bubblegum ’80s tunes, opting for more contemporary sounds instead.

Puma Nitro Women’s Running Shoes

Olivia Amato workout essentials

As of now, Peloton has not ventured into the realm of manufacturing sneakers, leaving Amato to rely on her cherished Puma Nitro sneakers for her runs. These specialized shoes are meticulously designed with women in mind, incorporating a narrowed heel, lower instep, and tailored arch ratio. Puma’s Nitro foam, infused with nitrogen, forms the midsole, creating a lightweight and cushioned experience while running. To enhance stability on various surfaces, the outsole is crafted from PumaGrip, a material specifically engineered to deliver reliable traction.

Puma Fit Mid-Impact Sports Bra

Olivia Amato workout essentials

Even in her off-camera moments, Amato places great importance on feeling good within herself. She firmly believes that looking good is equally essential, as it contributes to her overall readiness both physically and mentally for what lies ahead. For this reason, she selects attire that not only feels comfortable but also adds to her confidence. One of her top choices is the Puma sports bra, which she describes as “cute” and comes in three vibrant hues. As for her lower body, she indulges in the array of options provided by Peloton leggings. These leggings are not only incredibly soft and comfortable but also boast a wide range of colors and patterns, allowing Amato to express her personal style effortlessly.

Rhode Peptide Lip Treatment

Olivia Amato workout essentials

Amato stresses the importance of immediate lip care by emphasizing the word “always” not just once, but three times. She expresses her disdain for the uncomfortable sensation of dry lips during a workout, stating, “It’s truly the worst feeling.” To combat this, she ensures to have either ChapStick or a gloss within reach at all times, diligently reapplying as needed. Amato specifically highlights Hailey Bieber’s compact restorative lip treatment, which has gained immense popularity, evident from the existence of a current waitlist.

EltaMD UV Daily Sunscreen Moisturizer

Olivia Amato workout essentials

If you’re curious, it’s worth noting that each Peloton instructor takes care of their own makeup application before going live. Amato shares her insights, acknowledging that the camera can make the skin appear duller, which is why she prefers to add a pop of color to her lips or incorporate other vibrant elements. As part of her daily routine, she relies on a tinted SPF 40 moisturizer face lotion, enriched with hyaluronic acid and a broad-spectrum hydrating sunscreen. It serves as her go-to base, providing both hydration and sun protection. It’s worth mentioning that she continues to wear this product even when indoors, recognizing its benefits beyond just outdoor use.

Goomee Spiral Hair Ties

Olivia Amato workout essentials

Before we wrap up, let’s delve into hair care. Amato points out that during intense workouts, her hair strands often fall into her face, so she prefers wearing her hair up to keep it out of the way. To accomplish this, she relies on Goomee hair ties, which come conveniently packaged in sets of four. Amato praises their softness and emphasizes that they do not cause breakage, ensuring her hair stays healthy and intact. While she acknowledges the challenges posed by sweat and humidity to maintaining bouncy and fresh-looking locks, she swears by the transformative power of dry shampoo and a quick one-second blow-dry. Admittedly, it might not achieve perfection, but it certainly helps her hair remain presentable and wearable for a few more days.

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