Peloton recently unveiled their inaugural batch of split training strength programs designed for the Peloton Guide. Among these fresh strength training programs is Adrian Williams, who’s all set to lead five weekly classes, each lasting 30 minutes. This program is classified as advanced-level training.
These split strength programs are all week-long journeys, each guided by a Peloton coach. They come in different durations, ranging from 3 to 5 workouts. The cool part is that you can do them again and again to see how far you’ve come. Plus, you can earn badges by completing classes within these programs.
Program Overview
Program Description
Get ready for Adrian Williams’ Advanced 5 Day Split Strength Program from Peloton! Here’s what they have to say: “Supercharge your workouts with Adrian. Boost your strength and sculpt muscles in this 1-week Guide program. You’ll lift heavier weights and focus on different body areas each day. Keep coming back to see your gains and improvement!”
Class List & Schedule
Here’s the rundown of the weekly classes in the program. Two important points to remember: First, these fresh programs are tailored exclusively for the Peloton Guide for roughly 7 weeks. Second, the classes are initially “locked” and will unlock as you progress through the program. Nevertheless, whether you own the Guide or have begun the program, you can click on any class in the list below to discover it. You can even bookmark it or add it to your schedule and take it right away if you wish. Just keep in mind that you won’t earn the badge this way.
1st Week Class List & Schedule
Step into Adrian’s Advanced 5 Day Split! After powering through five consecutive days of split workouts, you’ve earned those well-deserved rest days. These workouts are tailored to fire up every muscle in your Body Activity.
- 1st Day || 30 minutes Upper Body: Pull W/ Adrian Williams
- 2nd Day || 30 minutes Legs & Shoulders W/ Adrian Williams
- 3rd Day || 30 minutes Chest & Triceps W/ Adrian Williams
- 4th Day || 30 minutes Legs & Core W/ Adrian Williams
- 5th Day || 30 minutes Shoulders & Triceps W/ Adrian Williams
Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.
Other Peloton Programs
- Assal Arian Strength Training ‘The Snatch’
- Assal Arian Strength Training ‘The Overhead Squat’
- Assal Arian Strength Training ‘The Clean & Jerk’
- Straight to The Core Program
- The Stronger You Program
- Peloton Power Zone
- Mariana Flow Finish Yoga Runners
- Path To Inversion Kirra Michel
- Power Restorative Yoga Ross Rayburn Program
- Arms With Tunde Program
- Beginner Strength Program
- Beginner Yoga Program
- Beginner Yoga German Nico
- Crush Core 2 Emma Lovewell Peloton
- Floor Bootcamp Program Jess Selena
- Get Hooked Peloton Boxing Program
- Go The Distance 5k Program
- Mastering Basics Cycling Program
- Peak Your Power Zones Program
- Power Of Sleep Program
- Road To 26 2 Part 1 Program
- Road To 26 2 Part 2 Program
- Road To 26 2 Part 3 Program
- Road To Your 5k Program
- List Peloton Roll Call Strength
- Strong Core Strong Body
- Train Like Allyson Felix Program
- Train Like Usain Bolt Program
- Total Strength With Erik German
- Peloton You Can Ride Beginner Cycling Program
- You Can Run Program
- You Can Run Outdoor Program
- You Can Run Outdoors German Program
- Ben Alldis Split Strength 3 Int
- Ben Alldis Int 5 Split
- Callie Intermediate Split Strength
- Erik Advanced 5 Strength
- Erik Intermediate 3 Strength
- Jermaine Johnsons Int 3 Day Split
- Jermaine Johnsons Int 5 Day Split Program
- Marcel Intermediate 3 Strength
- Marcel Intermediate 5 Strength
- Matty Intermediate Split Strength Program
- Robin Advanced Split Strength Program
- Pump Volume 8
Read Also:
- Cycling Movies | Best Films of All Time
- Running Movies | 33 Best Films of All Time
- Dirt Biking Movies on Netflix | 9 Best Films You Can’t Miss
- Peloton Quotes | +127 Instructors’ Motivational Citations
- Peloton Bike Shoes | Our Top Choices
- Hottest NFL Quarterbacks 2022
- Hottest Baseball Players to Follow
- Kendall Toole Husband | Bio, Age & More
- Callie Gullickson Age | Full Bio
- Peloton RB1VO Vs. RB1VQ
- Hottest Male Soccer Players to Follow
- 8 Week Weight Loss Before and After Pictures
- Metformin Weight Loss Success Stories
- 6 Week Plan Ozempic Weight Loss Results
- Mounjaro Weight Loss Before and After Pictures
Leave a Reply