Becs Gentry’s marathon training philosophy

Known worldwide as the embodiment of Peloton and holding a prominent status as a celebrity, Becs Gentry has emerged as a prominent figure in the realm of British marathon running. At the age of 37, this esteemed Tread Instructor resides and trains in the vibrant borough of Brooklyn, New York. Despite previously operating within the shadows of the elite athletic community, she managed to achieve an impressive fourth place in the British Olympic marathon trials held at Kew Gardens in late March, completing the race in an exceptional time of 2:32:01.

In the wake of her extraordinary personal best, Gentry took to Instagram to express her profound emotions, stating, “I poured my heart and soul into every stride. I experienced moments of elation, moments where tears threatened to fall, and everything in between… Never cease to pursue your dreams, for they are within your grasp.” Hailing from Worcester originally, Gentry conducts her training regimen independently, under the astute guidance of her coach, Stephen Kersh. Her training routine encompasses a combination of outdoor runs and focused speed work sessions, frequently utilizing the Peloton Tread+ in the comfort of her own home.

Becs Gentry peloton instructor and runner

Notably, before her noteworthy performance in London, Gentry had previously completed the 2019 New York City Marathon with a time of 2:37:01, securing the top position among non-elite female participants.

Typical training week

Gentry dedicates her weekdays from Tuesday to Saturday to her role as a Peloton instructor, leaving her with well-deserved days off on Sundays and Mondays. In order to optimize her training, she follows a distinctive weekly schedule. Her training routine is intelligently divided into various components, including two invigorating speed training sessions, a prolonged run, and a series of moderate easy-pace runs, all intertwined with focused strength training.

Reflecting on her unconventional training regimen, Gentry emphasizes, “To many, my training week may seem unconventional, but both my coach and I firmly believe that the key to success lies in diligently completing the necessary work.”

Monday: long run
Tuesday: easy run + strength training
Wednesday: speed work
Thursday: medium distance run
Friday: speed work
Saturday: easy run
Sunday: off

Gentry reveals the dynamic nature of her long runs as she progresses through her training cycle, with distances varying accordingly. As she prepared for the London race, her long runs peaked at 24 miles, while her medium-distance runs typically ranged between 8 to 14 miles. Throughout this period, which included her teaching responsibilities, Gentry maintained an average weekly mileage of approximately 85.

hot female peloton instructor

Once she committed to the marathon trial, Gentry experienced a significant shift in her training approach. Collaborating closely with her coach, Stephen, she adopted a focused strategy aimed at attaining a specific pace—an aspect she had not previously emphasized during her marathon training endeavors.

Certain key speed work sessions were highlighted by Stephen in advance, recognized for their vital role in assessing Gentry’s strength and speed. While these sessions proved to be arduous and demanding, their inclusion within her training regimen served as significant milestones, bolstering her confidence as she progressed.

Gentry openly embraces the challenge presented by rigorous and extensive speed sessions, acknowledging that these are the workouts that often evoke a sense of apprehension upon seeing them scheduled. Nevertheless, upon completion, a profound sense of pride envelops her.

becs gentry marathon philosophy

In addition to her running routine, Gentry places great importance on a dedicated rest and recovery regimen to optimize her progress. She incorporates strength training, with a specific focus on exercises that enhance single leg balance and core stability. Furthermore, she diligently takes her dog for multiple walks each day. To aid in her recovery, Gentry utilizes tools such as NormaTec boots and Hyperice, engaging in relaxation practices to support her overall well-being.

Gentry’s remarkable performance in the London marathon served as a testament to her unwavering dedication and unwavering belief in both herself and her training regimen.

According to Gentry, running on the treadmill holds immense value in preparing one’s mind for the inevitable monotony encountered during long-distance races. Additionally, it offers a unique opportunity to focus on speed, as the runner can precisely set the desired pace and persevere through discomfort, ultimately emerging stronger from the experience.

Her participation in the New York Marathon in 2019, which marked her third marathon (with times of 2:53:39 in Hong Kong and 2:49:39 in Boston), significantly boosted her confidence in her ability to improve her performance over longer distances. However, the reduced mileage and altered routine imposed by the pandemic led her to question if she could maintain the same pace.

peloton instructor

Deep within her heart, Gentry possessed an unyielding belief that her determination and unwavering commitment to training would ultimately carry her through. She takes immense pleasure in embarking on a personal experiment, constantly pushing her own boundaries.

As an influential figure on social media, Gentry exudes empowerment and inspiration. In a reflective Instagram post, she expressed her resilience, stating, “I will thrive in difficult times. Internalizing is a crucial aspect of endurance running—being at peace with the tumultuous conversations, thoughts, and emotions that surge through your mind as you silently continue on your monotonous journey.”

Gentry further emphasizes that training equips individuals with the ability to navigate this internal dialogue, yet it does not guarantee that one will always triumph over it. Running, much like life itself, bears resemblance to Russian roulette or a box of chocolates, where the outcome remains uncertain. Therefore, she encourages runners to approach their endeavors with heart, seeking positivity amidst the darkness, and trusting that everything will eventually be alright.

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