Crush Your Core Program By Emma Lovewell

Peloton unveiled the “Crush your Core” training plan alongside fitness coach Emma Lovewell. This 4-week bodyweight regimen focuses on enhancing stability, flexibility, strength, and endurance. Emma introduced this exciting program on her Facebook page with these words:

Over the next four weeks, we’re embarking on a journey of core-centric workouts that’ll gradually intensify. I’ll be here every week to answer your questions and track our progress. Together, let’s lift each other up during this program.

To get all the info and class specifics, you can find the complete details of the “Crush Your Core” program on your bike or tread tablet, or within the Peloton Digital iOS app. Unfortunately, for those using other digital apps like Android, Fire TV Stick, Roku, Apple TV, and more, you currently can’t browse or view programs or access individual class descriptions. But don’t worry, we’ve got you covered! Below, we’ve listed the classes for each week, so you can keep them handy for future reference. This way, you can still check out the descriptions, schedule, and class list for each week of the “Crush Your Core” program.

Week 1

Week 2

Week 3

Week 4

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

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