Crush Your Core 2 Peloton Program By Emma Lovewell: Overview & Classes Schedule

Peloton just rolled out the second edition of one of their hottest strength training programs: Crush Your Core! This morning, they officially launched Crush Your Core 2, and you can hop on it right away using the Peloton platform. In the following article, we’ll provide you with a sneak peek of the program, the complete class lineup, and plenty of other information.

Program Overview

This new program is the sequel to Emma’s initial core strength program, Crush Your Core, which made its debut in 2019.

Program Description

Crush Your Core 2 offers a total of 18 classes and recommends being active 4-5 days a week for four weeks. In the program description, it says, “Emma is back with her second Crush Your Core program. Whether you’re starting fresh or returning to give your core the attention it deserves, these upcoming 4 weeks are bound to leave you feeling stronger from the inside out.”

Although Emma Lovewell has been delivering a fresh core class every week for over a year, the Crush Your Core 2 program presents an entirely new lineup of classes. The only equipment you need is a workout mat and a pair of lightweight dumbbells. Classes vary in duration, ranging from 5 to 20 minutes.

How to Join

To join the program, just click here, or locate the collections tab on your Bike, Tread, or Peloton Digital app.

Since Crush Your Core 2 is a structured program, you won’t find its classes in the regular class list. Members need to “start the program” and stick to the suggested class schedule to access the content. However, using the lists we provide below, you have the flexibility to explore the program at your own pace and unlock the classes as you go.

Program Badges

A Peloton program just wouldn’t be the same without those shiny badges. You get a Bronze badge when you finish 9 classes, a Silver badge for 13 classes, and the golden Gold badge for completing 16 out of the 18 total classes. So, keep pedaling and collecting those achievements!

Class List & Schedule

Here’s a rundown of the weekly classes in the program. It’s worth noting that Peloton’s revamped program locks these classes, only unlocking them as you make progress (unless you use the links provided below!).

1st Week Class List & Schedule

As we kick off Week 1, we’ll begin by laying down the groundwork, focusing on getting your form just right and nailing those essential breathing techniques. Building a strong foundation in these basics will set you on the path to success.

2nd Week Class List & Schedule

Greetings to the 2nd Week! Get ready to twist and crunch your way towards a more stable core. This week, we’re putting the spotlight on these essential core muscles, helping you build strength and stability.

3rd Week Class List & Schedule

Week 3 has arrived! Now that you’ve conquered the first part of the program, we’re going to dive right in. This week is all about isometric exercises, designed to keep enhancing your core stability.

4th Week Class List & Schedule

Here we are, at the last week of Emma’s “Crush Your Core 2” program. You’ve dedicated yourself to these past three weeks of hard work, and now it’s your moment to showcase your incredible capabilities.

Emma gave us a sneak peek yesterday on Instagram, and instructor Adrian Williams confirmed it during his morning pre-show for the 10-minute Core class. Mark your calendar for January 7th at 12:00 p.m. ET because Emma will be going live on Instagram to spill all the details about the new program.

Remember, the Crush Your Core program with Emma Lovewell was one of Peloton’s very first programs, and it became super popular with our members. This 4-week program includes a total of 22 classes, ranging from 5 to 15 minutes each. You’ll be active 5-6 days a week, and all you need is a workout mat—no fancy equipment required. The program is tailored to boost your flexibility and stability while giving your core strength and endurance a solid workout.

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

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