Peloton Programs

List of Peloton Training Programs – Overview, Details, and More

Here, I’ve got a lineup of Peloton programs and training plans for you. You’ll discover a variety of options, such as marathon training, power zone workouts, the couch-to-5k journey, strength training, and plenty more. Just give one of these programs a click, and you’ll land on a page with a quick rundown of what it’s all about, plus a handy list of classes organized by each week.

Note: At Homecoming 2021. Peloton introduced Training Plans 2.0, bringing along cool stuff like progress scorecards and shiny badges. But there’s a change you should know about – now, classes in a program are exclusively for those enrolled in that program. If you were halfway through an old program, you might have lost access to your progress. But here’s a little tip: if you happen to know the direct link to a class within the program, you can still kick it off using your phone or bookmark it for your bike or tread. And guess what? I’ve made things easy for you by providing direct links on each program page below.

Moreover, you have the option to access and swiftly switch to any week of a program by following the clever workaround provided in this guide. Initially, we present the complete multi-week programs at the top, followed by Peloton’s split strength training programs in a separate list below.

List of Current Peloton Programs & Peloton Training Programs

• The Approach: A Self Care Retreat with Anna Greenberg
• The Approach: Flow to the Finish Yoga with Mariana Fernandez
• The Approach: Path To Inversion Yoga with Kirra Michel
• The Approach: Power Restorative Yoga with Ross Rayburn
• Arms with Tunde Oyeneyin
• Beginner Pilates with Kristin McGee
• Beginner Strength
• Beginner Yoga (English)
• Beginner Yoga with Nico Sarani (German)
• Build Your Power Zones
• Crush Your Core with Emma Lovewell
• Crush Your Core 2 with Emma Lovewell
• Discover Strength: The Clean and Jerk with Assal Arian (in German)
• Discover Strength: The Overhead Squat with Assal Arian (in German)
• Discover Strength: The Snatch with Assal Arian (in German)
• Discover Your Power Zones
• Floor Bootcamp with Jess Sims & Selena Samuela
• Get Hooked: Peloton Boxing
• Go The Distance 5K
• Intro to Meditation with Aditi Shah
• Mastering the Basics Cycling
• Peak Your Power Zones
• Perfect Your Pace Targets (Peloton Row)
• The Power of Sleep
• Road To Your 5K
• Road To Your 26.2 Marathon Training – Part 1
• Road To Your 26.2 Marathon Training – Part 2
• Road To Your 26.2 Marathon Training – Part 3
• Roll Call Strength Classes (by Week)
• Seated Adaptive Strength with Logan Aldridge
• Self Care Retreat with Anna Greenberg (launching 5/22)
• Standing Adaptive Strength with Logan Aldridge
• Straight to the Core with Rebecca Kennedy
• Strong Core Strong Body with Irene Scholz (in German)
• The Stronger You with Ben Alldis
• Train Like Allyson Felix
• Train Like Usain Bolt
• Total Strength with Erik Jager (in German)
• Total Strength with Andy Speer
• Total Strength 2.0 with Andy Speer
• Total Strength: Density Training with Andy Speer
• You Can Ride (Beginner Cycling Program for Bike)
• You Can Ride (in German)
• You Can Row (Beginner Rowing Program for Row)
• You Can Run (Beginner Running program for Tread)
• You Can Run Outdoor (Audio Running)
• You Can Run Outdoor – German (Audio Running)

List of Current Peloton Split Strength Training Programs

• Adrian Williams’ Advanced 5 Day Split Strength Program
• Ben Alldis’ Intermediate 3 Day Split Strength Program
• Ben Alldis’ Intermediate 5 Day Split Strength Program
• Callie Gullickson’s Intermediate 3 Day Split Strength Program
• Erik Jager’s Advanced 5 Day Split Strength Program (German)
• Erik Jager’s Intermediate 3 Day Split Strength Program (German)
• Jermaine Johnson’s Intermediate 3 Day Split Strength Program
• Jermaine Johnson’s Intermediate 5 Day Split Strength Program
• Marcel Maurer’s Intermediate 3 Day Split Strength Program (German)
• Marcel Maurer’s Intermediate 5 Day Split Strength Program (German)
• Matty Maggiacomo’s Intermediate 5 Day Split Strength Program
• Robin Arzon’s Advanced 3 Day Split Strength Program

List of Current Peloton Pump Up the Volume Collections

• Pump Up The Volume 1 (list soon)
• Pump Up The Volume 2 (list soon)
• Pump Up The Volume 3 (list soon)
• Pump Up The Volume 4 (list soon)
• Pump Up The Volume 5 (list soon)
• Pump Up The Volume 6 (list soon)
• Pump Up The Volume 7 (list soon)
• Pump Up The Volume 8

List of Former Peloton Programs & Peloton Training Programs

• N/A

To get started with these programs, you’ll need to head over to the Program section on your Peloton Tread, Peloton Bike, Peloton website, or Peloton Digital app. When you locate your desired program, simply hit the “Join” button, and voila, you’ll be all set to dive into Week 1 of the program.