“Total Strength With Erik Jager” In Strength Training Peloton Program (German)

Peloton has introduced a fresh strength training program, and this time it’s led by the talented German instructor, Erik Jager. It seems like they’ve taken the popular “Total Strength W/ Andy Speer” program and made a German-language version of it, including its sequel, “Total Strength 2 with Andy.” The program spans four weeks, but it’s worth noting that there are no English subtitles available as of now.

This new program sets itself apart from the recent split strength training programs or the floor bootcamp with Jess Sims and Selena Samuela. The best part? It’s not being promoted as exclusively for Peloton Guide anymore. Starting today, anyone can join in.

This morning, they revealed the fresh program through a blog post, and here’s what they had to say about it:

Erik’s brand-new 4-week Total Strength Program consists of a total of 16 classes. During these sessions, you’ll not only enhance your physical and mental strength but also refine your movements and form.

Every week, you’ll tackle 3 to 4 workout sessions designed to make you stronger from head to toe. Each session includes a thoughtful warm-up, strength exercises using dumbbells or your body weight, and a relaxing stretching routine. These workouts are demanding yet accessible to fitness enthusiasts of all levels.

Here, you’ll discover extra info about the Total Strength program with Erik Jager in German, along with handy links to each class. Keep in mind that clicking these direct links won’t get you a completion badge, but they’ll still add to your workout streak and show up in your exercise history.

Program Overview


Program Description

Check out Peloton’s official description of “Total Strength with Erik”: “Uncover your inner strength in this four-week strength program led by Erik. Begin by mastering essential exercises and perfecting your technique. Witness the transformation in your body as you push your limits week after week.”

Program Badges

No Peloton program is complete without its badges. They’re like little rewards you can earn. If you finish 23 classes, you get a shiny Bronze badge. Do 32 classes, and you’ll be the proud owner of a Silver badge. But if you really push yourself and complete 41 out of the total 48 classes, you’ll unlock the coveted Gold badge. So, keep pedaling and collecting those badges!

How to Join

As of the time this information was shared, you could hop into programs from various Peloton platforms: the Peloton Bikes, Tread, the Peloton Digital app, or the Peloton website. It’s as easy as pie! Just head over to the programs section, spot the “Total Strength with Erik” program, and click that join button. Get ready to crush those workouts!

Class List & Schedule

Here’s a rundown of the classes you’ll tackle each week in this program. It’s worth mentioning that Peloton has spiced things up by locking these classes, making them accessible only as you advance through the program. But don’t fret, if you’re eager to dive into a particular class, just click on its name in the list below. From there, you can either bookmark it or add it to your lineup and start sweating it out right away.

1st Week Class List & Schedule

Embark on your path to total strength with the very first step! In this week’s sessions, Erik is here to guide you through perfecting your techniques and laying a solid foundation for your fitness journey. And when you’re not hitting the weights with Erik, don’t forget to explore Peloton Picks for some gentler, lower-impact alternatives. It’s all about finding your strength at your own pace!

2nd Week Class List & Schedule

Now that you’ve finished your first week, it’s time to step up your game. You’ll be lifting heavier weights and doing more reps in your workouts. On days when you’re not lifting, consider joining one of our fantastic instructors for a gentler class. And don’t forget, always stretch after your workouts for that extra bit of flexibility.

3rd Week Class List & Schedule

A fresh week brings a fresh challenge! This time around, we’re adding an extra strength workout to your routine to test your limits. On days when you’re not lifting, feel free to dive into our On Demand Library for some exciting choices. And remember, it’s crucial to carve out time for a good warm-up and some stretching before you hit the weights to help you reach your full potential!

4th Week Class List & Schedule

You’ve been giving it your all, and now it’s time to see how far you’ve come. In the upcoming week, Erik has some exciting plans to push you with heavier weights, all leading up to your big Strength Test. Don’t forget to explore our On Demand Library on those days when you’re not lifting to keep your fitness journey going strong!

Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.

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