Peloton’s “Train Like Usain Bolt” initiative marks the second in their special training series, known as the Champions Collection. Earlier on, Peloton rolled out a similar one-week training plan inspired by Allyson Felix. These programs guide you through a week of classes, mimicking the training routines of these top athletes as they gear up for significant competitions. These specially crafted classes were recorded exclusively for this unique program.
Program Overview
Program Description
Let’s take a look at Peloton’s official description for “Train Like Usain Bolt”: “This week, let’s train like the fastest person on Earth, our fellow Peloton member, Usain Bolt. In this program, you’ll sprint through striders, strengthen your core, and relax with some soothing stretches—all set to the rhythm of Usain’s favorite dancehall and reggae tunes.”
Program Badges
Of course, no Peloton program is complete without some shiny badges to earn. You’ll snag a Bronze badge by finishing 7 classes, upgrade to Silver with 10 classes under your belt, and reach the pinnacle with a sparkling Gold badge when you conquer 12 out of the 13 classes on offer.
Instructors
The Train Like Usain Bolt program has three awesome coaches. Let me introduce them to you:
How to Join
When this information was last updated, you could hop on board the Train Like Usain Bolt program using Peloton Bikes, Tread, the Peloton Digital app, or their website. Just head to the programs section, locate the Train Like Usain Bolt program, and hit that join button. Easy peasy!
Class List & Schedule
Here’s a lineup of the weekly classes in the program. Keep in mind, Peloton’s revamped program locks these classes until you make progress. But, if you see a class you like in the list below, just click on it. You can then save it or add it to your schedule and take it whenever you’re ready!
1st Week Class List & Schedule
Join us for an amazing week of training alongside the legendary sprinter and fellow Peloton member, Usain Bolt. This special 1-week program, crafted in collaboration with Bolt himself, will help you build the strength required to excel on the track and run with the best of them.
- 1st Day || 20 minutes Strength for Runners W/ Becs Gentry
- 2nd Day; Class 1 || 5 minutes Pre-Run Warm Up W/ Becs Gentry
- 2nd Day; Class 2 || 20 minutes HIIT Run W/ Robin Arzón
- 2nd Day; Class 3 || 10 minutes Post Run Stretch W/ Becs Gentry
- 2nd Day; Class 4 || 20 minutes Core Strength W/ Robin Arzón
- 4th Day || 20 minutes Glutes & Legs Strength W/ Adrian Williams
- 5th Day; Class 1 || 5 minutes Full Body Strength Warm Up W/ Adrian Williams
- 5th Day; Class 2 || 20 minutes Full Body Strength W/ Adrian Williams
- 5th Day; Class 3 || 10 minutes Full Body Stretch W/ Adrian Williams
- 7th Day; Class 1 || 5 minutes Pre-Run Warm Up W/ Becs Gentry
- 7th Day; Class 2 || 20 minutes HIIT Run W/ Robin Arzón
- 7th Day; Class 3 || 20 minutes Strength for Runners W/ Becs Gentry
- 7th Day; Class 4 || 20 minutes Core Strength W/ Robin Arzón
Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.
Other Peloton Programs
- Assal Arian Strength Training ‘The Snatch’
- Assal Arian Strength Training ‘The Overhead Squat’
- Assal Arian Strength Training ‘The Clean & Jerk’
- Straight to The Core Program
- The Stronger You Program
- Peloton Power Zone
- Mariana Flow Finish Yoga Runners
- Path To Inversion Kirra Michel
- Power Restorative Yoga Ross Rayburn Program
- Arms With Tunde Program
- Beginner Strength Program
- Beginner Yoga Program
- Beginner Yoga German Nico
- Crush Core 2 Emma Lovewell Peloton
- Floor Bootcamp Program Jess Selena
- Get Hooked Peloton Boxing Program
- Go The Distance 5k Program
- Mastering Basics Cycling Program
- Peak Your Power Zones Program
- Power Of Sleep Program
- Road To 26 2 Part 1 Program
- Road To 26 2 Part 2 Program
- Road To 26 2 Part 3 Program
- Road To Your 5k Program
- List Peloton Roll Call Strength
- Strong Core Strong Body
- Train Like Allyson Felix Program
- Total Strength With Erik German
- Peloton You Can Ride Beginner Cycling Program
- You Can Run Program
- You Can Run Outdoor Program
- You Can Run Outdoors German Program
- Adrian Advanced Split Strength Program
- Ben Alldis Split Strength 3 Int
- Ben Alldis Int 5 Split
- Callie Intermediate Split Strength
- Erik Advanced 5 Strength
- Erik Intermediate 3 Strength
- Jermaine Johnsons Int 3 Day Split
- Jermaine Johnsons Int 5 Day Split Program
- Marcel Intermediate 3 Strength
- Marcel Intermediate 5 Strength
- Matty Intermediate Split Strength Program
- Robin Advanced Split Strength Program
- Pump Volume 8
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