Tag: Power Zone Training
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Age-Related Limitation & Degradation of FTP in Power Zone Training
Let us delve into the well-explored realm of FTP improvement and address the lingering uncertainties. While I have expressed some skeptical viewpoints regarding people’s pursuit of progress, it is evident that a performance plateau exists for everyone. Regardless of how diligently we adhere to an optimized training regimen, there comes a point where further improvement…
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New Peloton Power Zone Training Program Launching Soon Called “Build Your Power Zones”
Update – This program has now been officially released. Complete information regarding the newly launched Peloton Power Zone program can be found here. We were fortunate enough to have a preview of an upcoming training program during a temporary on-demand power zone class this week. The program, tentatively titled “Build Your Power Zones,” seems to…
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Power Zone Training: Are Your Zones Too Easy!
“My Power Zones feel too easy!” When many newcomers to Peloton Power Zone training take their first FTP Test and start incorporating Power Zone training rides into their routine, they often express a common sentiment: “My workouts feel too easy!” Another frequent comment is, “It’s not as challenging as my usual rides!” These reactions can…
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Discover Your Power Zones Relaunched by Peloton as a 5-Week Program – Schedule of Classes
Update – Upon completing the transformative Discover Your Power Zones program, Peloton proudly introduces a captivating sequel known as “Build Your Power Zones.” This remarkable program has been meticulously crafted to empower individuals like you to maximize their potential and elevate their fitness journey to new heights. Peloton has breathed new life into their renowned introductory…
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Peloton Power Zone Training – Decreases in FTP
Numerous individuals have expressed their disappointment with a decrease in their FTP during their latest test. While there are obvious factors that can contribute to a decline in FTP, such as insufficient training or illness, there is a significant reason that seems to have been overlooked. Professional athletes typically train for specific events. For instance,…
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Peloton Adds Musically Themed Power Zone Classes
Starting from November 16th, Peloton has exciting plans to introduce a fresh lineup of power zone classes inspired by music. Matt Wilpers, one of the esteemed Peloton instructors, recently took to Instagram to share a teaser, creating a buzz of anticipation among the community. Stay tuned for these musically-themed power zone classes that are sure…
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Power Zone Training – Post FTP-Test New Zone Struggles (Mental & Physical)
Oh dear, not again! He’s going to mention the FTP Test once more! I’ve come across several conversations on this platform where PZP members share their experiences of taking a class with new zones after their FTP increased following a retest. It seems we encounter difficulties in maintaining these zones, leading to feelings of discouragement…
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Peloton Power Zone Training – Surviving New Zones & More FTP Test Strategies
I was quite surprised when I came across a recent post where a member expressed their indifference towards increasing their FTP. According to them, there were other activities in which they excelled better than ever before. They seemed content with their current level of fitness and urged others not to take the test too seriously,…
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Peloton FTP Test Strategies & Lessons I Learned So Far
FTP TEST: Lessons Learned So Far I believe that sharing this post will greatly benefit others, considering the numerous comments I’ve come across from individuals expressing their apprehension towards the Peloton FTP Test, alongside those who are keen on devising a successful scoring strategy. Let me emphasize that my personal numbers hold no significance in…