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Peloton just launched an all-new German-language Beginner Yoga program today, led by Nico Sarani. Peloton introduces this program as an opportunity for beginners to yoga who might be feeling a bit lost. So, grab your yoga mat and dive into Nico’s week-long Beginner Yoga program. You’ll discover how to kickstart your yoga journey. This fresh …

Read More about Beginner Yoga Peloton Program By Nico Sarani (German Language)

Earlier today, Peloton introduced their latest training program. This marks the second installment of “The Approach,” a multi-part yoga training series. The initial offering in this series was the Power Restorative Yoga with Ross Rayburn. The fresh addition to the lineup is named “Path to Inversion,” and it’s a two-week program led by Kirra Michel. …

Read More about Path To Inversion With Kirra Michel – Handstand Yoga Peloton Training Program

Earlier today, Peloton unveiled their latest offering: a one-week “Power Restorative Yoga” program led by the talented Ross Rayburn. The plan comprises seven classes to be spread throughout the week. Below, you’ll discover the complete list of these classes. This marks the debut of “The Approach,” a fresh series of programs by Peloton. They describe …

Read More about “Power Restorative Yoga Program On Peloton With Ross Rayburn”

Peloton’s “Yoga for Beginners” program offers a warm welcome to the world of yoga right on the Peloton platform. These classes typically range from 10 to 30 minutes and gently guide you through introductory sessions and foundational exercises. Program Overview Program Description Peloton’s introduction to their “Beginner Yoga” program goes like this: “Are you new …

Read More about “Beginner Yoga” Peloton Program: Overview, Class List & Schedule

Are you sitting comfortably? Probably not after working from home for nearly a year. Earlier this week, the Prime Minister outlined his roadmap for lifting the freeze, saying that ministers will decide by the end of June whether home-working rules can be lifted. Unfortunately, that means we’ll be hunched over our laptops at the kitchen …

Read More about 6 simple desk stretching exercises

Yoga and muscle building: When we hear the term yoga, we have images in our mind of people who are meditating, contorting, or in total relaxation. When they hear the word muscle building, most people probably first think of the (often unloved) gym, lifting weights, protein shakes, and pumped-up muscles. But yoga can truly do …

Read More about Yoga and Muscle Building: Strength Training vs. Asanas

Jogging is a wonderful sport for training the entire body, burning calories properly, building muscles, strengthening the immune system, and blocking out stress and hecticness for a short time. And best of all, running isn’t even expensive. If you are already a runner, you certainly have a great basic level of fitness, but can you also touch …

Read More about Yoga for Runners – Tips & Tricks

Pilates for the back: sitting at a desk for a long time, tension and muscle pain due to incorrect posture: we all probably know it! Pilates is ideal for counteracting this pain, which often creeps in slowly.  Pilates primarily stretches and strengthens the lower back, core, and pelvic floor. The combination of strength, movement, breathing, contraction, and relaxation quickly delivers …

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In Pranayama, body and mind are brought into harmony through various breathing exercises. It is about controlling the breath, which is used directly in yoga but also beyond. But why is breathing technique so important in yoga? And why is it so important (aside from the fact that breathing keeps us alive)? BEFORE you continue …

Read More about Pranayama – breathing exercises in yoga

The temperatures are rising, pants are getting shorter, and vacation is getting closer and closer: hello summer and hello bikini figure! Anyone who may have nibbled a bit too much during the cold season will notice it now at the latest. Anyone who prefers the couch to sport, too. However, that’s completely irrelevant! Bikini figure …

Read More about 4 effective Pilates exercises for the waist

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