Path To Inversion With Kirra Michel – Handstand Yoga Peloton Training Program

Earlier today, Peloton introduced their latest training program. This marks the second installment of “The Approach,” a multi-part yoga training series. The initial offering in this series was the Power Restorative Yoga with Ross Rayburn.

The fresh addition to the lineup is named “Path to Inversion,” and it’s a two-week program led by Kirra Michel. In this program, Kirra assists members in their journey toward achieving inversions, whether it’s a handstand, headstand, forearm stand, or simply making steady progress.

During a recent Q&A session, Kirra advised members that if they’ve never attempted an inversion before, they shouldn’t anticipate mastering one in just two weeks. Instead, the program provides a solid foundation and valuable techniques to work on, allowing participants to revisit classes and steadily improve over time.

During the program launch, Kirra shared the following advice:

Complete classes 1 to 12 and revisit any class that posed a challenge. The key is to repeat these classes often, as many times as necessary, probably a few times. So, don’t be discouraged if you haven’t mastered a handstand by the end of two weeks. Adjust your expectations and stay motivated! 💪🏼

Remember, this skill isn’t a piece of cake to acquire. Two weeks might feel like a real challenge unless you’ve been practicing handstands for a good amount of time already. Instead, consider this as building a strong foundation. It’s a place to return to, a way to train your body to prepare for going upside down, whether it’s for a headstand, forearm stand, or handstand. The efforts you put in here can benefit and apply to all these different inversions.

“Path to Inversion with Kirra” Program Overview

Program Description

Here’s the official description of “Path to Inversion with Kirra” from Peloton: “Over the course of two weeks, Kirra will guide you in establishing the essential groundwork for inversions, emphasizing strength, flexibility, and conditioning exercises.”

Program Badges

Peloton programs always come with a touch of achievement – badges! Completing 6 classes earns you a Bronze badge, 9 classes gets you a Silver one, and reaching 11 classes out of the total 12 will earn you a shiny Gold badge.

How to Join

As of now, you have multiple ways to hop on board these programs. Whether you’re on a Peloton Bike, Tread, using the Peloton Digital app, or visiting the Peloton website, you’re covered. Just head over to the programs section, locate the “Path to Inversion with Kirra” program, and click the “Join” button. And, if you prefer, you can also hop aboard right from the website by following this link.

Class List & Schedule

Here’s a rundown of the weekly classes included in the program. It’s worth mentioning that Peloton has introduced a new approach to programs, where these classes are initially “locked” and only become available as you advance through the program. Nevertheless, you can still view any class listed below. Simply click on the class name, and from there, you have the option to bookmark it or add it to your queue, allowing you to take it whenever you’d like.

1st Week Class List & Schedule

Begin your journey towards mastering inversions with a series of conditioning exercises designed to build the strength and flexibility required to conquer the art of going upside down.

2nd Week Class List & Schedule

Leverage the wall as a valuable tool to enhance your inversion skills and steadily cultivate the strength required to achieve your inversion goals.

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

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