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“Beginner Yoga” Peloton Program: Overview, Class List & Schedule

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Editorial Team
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Peloton’s “Yoga for Beginners” program offers a warm welcome to the world of yoga right on the Peloton platform. These classes typically range from 10 to 30 minutes and gently guide you through introductory sessions and foundational exercises.

Program Overview

Program Description

Peloton’s introduction to their “Beginner Yoga” program goes like this: “Are you new to yoga and feeling a bit lost? Simply lay out your yoga mat and come join Aditi, Anna, and Kristin in a 3-week adventure through the Beginner Yoga program. Dive into the world of yoga, both its practices and philosophies, and discover how yoga can be more than just mat exercises—it can extend into your everyday life.”

Program Badges

In the true Peloton style, they’ve spiced up the program with badges. You’ll snag a Bronze badge after conquering 11 classes, a Silver one with 15 classes, and the prestigious Gold badge awaits you after finishing 19 classes, which is pretty much all of the 22 classes on offer.

Instructors

Meet the friendly trio of coaches leading the Beginner Yoga program:

How to Join

As of now, you can hop into these programs using your Peloton Bike, Tread, or the trusty Peloton Digital app. Unfortunately, they’re not accessible via Peloton’s website. To dive in, just head over to the programs section, locate the Beginner Yoga program, and hop right in!

Schedule & Class List

Here’s a rundown of the weekly classes included in the program. Keep in mind that Peloton’s revamped program format keeps these classes initially locked. But don’t worry, you can easily access any class by clicking its name in the list below. Once you do, you can either bookmark it or add it to your stack and enjoy it whenever you’re ready.

1st Week Class List & Schedule

Yoga welcomes everyone with open arms. During Week 1, we’ll delve into the basics of movement and how they connect to asana, which are the physical yoga poses.

2nd Week Class List & Schedule

As we step into Week 2, we’ll begin uncovering the essentials of an asana class, with a special emphasis on the intriguing link between our mind and body.

3rd Week Class List & Schedule

As Week 3 unfolds, we’ll dip our toes into the fundamental philosophy of yoga, discover the significance of breath and breathwork, and explore the more intricate ways in which our practice aligns with our everyday life.

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

Other Peloton Programs

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