“You Can Run” Peloton Program: Classes Schedule & More

Peloton just rolled out their fresh “You Can Run Program.” It’s all about 2 classes each week, for a solid 8 weeks – that’s 16 classes on their Peloton Tread. It starts with short runs and, by the end of 8 weeks, you’ll be doing a full 30-minute run. We were the ones who first shared the news about this program at the start of last week.

Program Overview

Program Description

Here’s Peloton’s own description of “You Can Run”: “This program is all about discovering the joys of running and picking up valuable tips. During 8 weeks of training, you’ll develop your foundation and skills, making it a breeze to run continuously for a full 30 minutes!”

Program Badges

Of course, when it’s Peloton, you know there have to be badges. Finish 8 classes, and you’ll snag a shiny Bronze badge. Aim for 11, and you’ll score a Silver one. Go all out and complete 14 out of the 16 classes to proudly claim your Gold badge.

Instructors

Meet the fantastic five Peloton coaches of the You Can Run program:

How to Join

When we posted this, you could hop into these programs through your Peloton Bikes, Tread, or the Peloton Digital app. Keep in mind, though, you won’t find them on Peloton’s website. To get in on the action, just head over to the programs section, locate the You Can Run program, and sign up right there.

Class List & Schedule

Here’s a rundown of the weekly classes in the program. Peloton has spiced things up with a new approach: these classes are locked until you make your way through the program. But, don’t worry, you can click on any class name in the list below to locate it. Once you find it, feel free to bookmark or add it to your stack and dive right in whenever you’re ready.

1st Week Class List & Schedule

Hello there, and welcome to Week 1! Let’s kick things off with a gentle start – enjoy two 20-minute classes specially crafted to ease you into the world of jogging and walking as you embark on your exciting You Can Run adventure.

1st Day || 20 minutes You Can Run: Walk + Run W/ Becs Gentry
4th Day || 20 minutes You Can Run: Walk + Run W/ Jess King

2nd Week Class List & Schedule

In Week 2, our goal is to help you succeed by introducing essential tools like warm-up drills and strides. These will ensure you have a complete and effective warm-up routine that sets you on the path to success!

1st Day || 20 minutes You Can Run: Warm Up Routine W/ Selena Samuela
4th Day || 20 minutes You Can Run: Warm Up Routine W/ Adrian Williams

3rd Week Class List & Schedule

As we step into Week 3, let’s unravel the mystery of cadence. By practicing your steps per minute, you’ll find that running on the Tread becomes a more comfortable and confident experience.

1st Day || 20 minutes You Can Run: Cadence W/ Becs Gentry
4th Day || 20 minutes You Can Run: Cadence W/ Selena Samuela

4th Week Class List & Schedule

Congratulations! You’ve reached the halfway point in the program. Now, let’s uncover that comfortable, chatty pace that will boost your confidence and prepare you for a great running experience!

1st Day || 20 minutes You Can Run: Easy Pace W/ Matt Wilpers
4th Day || 20 minutes You Can Run: Easy Pace W/ Jess King

5th Week Class List & Schedule

Continue to build on your training as your workouts extend to 30 minutes! In Week 5, we’ll explore the art of harnessing your optimal running form, covering everything from your head to your toes.

1st Day || 30 minutes You Can Run: Form W/ Matt Wilpers
4th Day || 30 minutes You Can Run: Form W/ Selena Samuela

6th Week Class List & Schedule For

Exploring various running paces and mastering their use is key to advancing in your running journey. So, in Week 6, let’s have some fun experimenting with different speeds and watch your progress soar!

1st Day || 30 minutes You Can Run: Pace W/ Becs Gentry
4th Day || 30 minutes You Can Run: Pace W/ Adrian Williams

7th Week Class List & Schedule

We’re down to the final two weeks of the program, and it’s time to start building your path to your goal. Get ready to stretch your limits with longer intervals and well-deserved jogging recoveries!

1st Day || 30 minutes You Can Run: Building Intervals W/ Selena Samuela
4th Day || 30 minutes You Can Run: Building Intervals W/ Adrian Williams

8th Week Class List & Schedule

Wow, you’ve made it to Week 8! Now, it’s time for two endurance-focused classes that will truly highlight the amazing progress you’ve achieved. Congratulations!

1st Day || 30 minutes You Can Run: Endurance W/ Matt Wilpers
4th Day || 45 minutes You Can Run: Endurance W/ Becs Gentry

Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.