“Beginner Strength” Peloton Program: Overview, Class List & Schedule

Peloton’s Novice Strength plan spans six weeks, guided by the enthusiastic duo of Matty Maggiacomo and Olivia Amato. It’s tailored to help Peloton users get acquainted with the world of strength and weight training.

Program Overview

Program Description

Here’s the official scoop on Peloton’s “Beginner Strength” program: “Join Matty and Olivia on a six-week journey of strength building. They’ll be there with you, guiding you through the proper techniques and helping you become fluent in strength. Get set for an educational, sweaty, and enjoyable adventure!”

Program Badges

Peloton always adds a touch of excitement with badges in their programs. For your achievements, there’s a Bronze badge after 22 classes, a Silver badge after 30 classes, and the ultimate Gold badge awaits you at 38 classes, just a few steps away from the grand total of 42 classes.


Meet the dynamic duo behind the Beginner Strength program – introducing you to the world of strength and fitness are none other than Matty Maggiacomo and Olivia Amato.

How to Join

As of this moment, you can hop into these programs via your Peloton Bike, Tread, or Peloton Digital app. Keep in mind, they aren’t accessible through Peloton’s website. All you need to do is head over to the programs section, locate the Beginner Strength program, and hit that join button!

Schedule & Class List

Here’s a rundown of the weekly classes included in the program. Keep in mind that Peloton has introduced a new approach, where these classes are initially “locked” and will only unlock as you make progress in the program. But don’t worry, you can still click on any class name below to locate it. Once you’ve found it, feel free to bookmark it or add it to your stack and take it whenever you’re ready!

1st Week Class List & Schedule

Welcome to the first week of your journey! In Week 1, we’re diving into the essentials: building up stability and core strength, laying the foundation for your strength training adventure!

2nd Week Class List & Schedule

As you step into Week 2, your attention remains on honing core stability and balance. During this week, you’ll gradually advance the movements you began in Week 1. It’s all about taking those steady steps forward!

3rd Week Class List & Schedule

Week 3 marks the transition from focusing solely on core stability and balance to entering the strength endurance phase of the program. Get ready to amp up your strength journey!

4th Week Class List & Schedule

Congratulations on reaching the halfway point in the program! In Week 4, we’re bringing weights into the mix. This is where you’ll discover the safe and effective ways to incorporate them into your workout routine. Get ready to lift and thrive!

5th Week Class List & Schedule

Welcome to Week 5! This week comes with a special twist – an additional 30-minute class. Things are heating up as you dive into three classes, each crafted to give your whole body a fantastic workout!

6th Week Class List & Schedule

We’ve reached the last week, and we’re incredibly proud of your progress! In this final week, you’ll take things up a notch by introducing more dynamic movements to build on the exercises from Week 5. You’ve come a long way – keep up the great work!

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

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