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Advanced 5 Day Split Strength Peloton Program by Erik Jager (German)

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Peloton just rolled out fresh split training routines designed especially for the German Peloton community. These special programs are guided by two experts, Erik Jager and Marcel Maurer, who conduct the classes in German. Erik is your coach for a 3-day intermediate split strength program and also a more challenging 5-day advanced split strength regimen. Meanwhile, Marcel Maurer offers two intermediate options, a 3-day plan and a 5-day alternative, for those looking to get fit and strong.

Program Overview (German)

Program Description

Let’s take a look at the official scoop on “Erik’s Advanced 5-Day Split” from Peloton: “Get the most out of your workouts with Erik’s split training! Over the course of a week, you’ll boost your strength and pack on muscle by lifting heavier weights and focusing on different body areas during each session. Keep it up, monitor your gains, and see your progress soar!”

Program Badges

No Peloton program is complete without those shiny badges! When you finish 3 classes, you’ll snag a Bronze badge. Hit 4 classes, and you’ll earn a Silver one. And if you complete all 5 classes, you’ll be proudly rocking a shiny Gold badge.

How to Join

As of now, you can hop into programs through Peloton Bikes, Tread, the Peloton Digital app, or right on the Peloton website. Just head over to the programs section, look up Erik’s Adv. 5 Day Split program, and click that join button. You can also jump in through the website, and here’s the link for that.

Class List & Schedule

Here’s a rundown of the weekly classes that make up the program. Peloton’s given them a bit of a twist – they’re locked until you make your way through the program. But don’t worry, you can click on any class name in the list below to uncover it. Once you do, you’re free to bookmark it or throw it in your stack and take it right away if you’d like.

1st Week Class List & Schedule

Step right into Erik’s five-day Advanced Split program! Get ready to ignite your body with this all-encompassing workout that’ll have you feeling charged up and geared to take things up a notch.

Don’t forget to check our hot Peloton instructors article where you find the best coaches to make you sweat. Also, make sure to check our Peloton tread alternative guide if you find the Original Tread is too expensive.

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