‘Go The Distance’ New 5k Peloton Program Available

Earlier today, Peloton unveiled their freshest training adventure: the ‘Go The Distance 5K.’ This remarkable Peloton 5K program aims to boost your speed, stamina, and power over six weeks of invigorating Peloton Tread sessions. Guiding you on this journey are the dynamic quartet of Becs Gentry, Susie Chan, Marcel Dinkins, and Jon Hosking.

This morning, Peloton created quite a buzz on social media with an exciting announcement:


Your 5K aspirations are within reach! Join us in the Go the Distance 5K program, where you’ll dedicate the next six weeks to enhancing your speed, stamina, and strength on your Tread. Our incredible coaches, including @susie_chan_, @officialmarcelfit, @becsgentry, and @jon_hosking, will guide you every step of the way. Tap that “Start Program” button now, and we’ll be waiting for you at the finish line! 🏁

‘Go The Distance’ New 5k Peloton Program Available 1

Just like always, these classes are tucked away within a program. But don’t worry, we’ve got a handy list of all the classes below that you can mix and match. Just a quick heads up, though: If you take them outside of the program, you won’t earn credit toward that shiny program badge.

Program Overview

Program Description

Here’s the official scoop on “Go the Distance: 5K” straight from Peloton:

“Prepare yourself to take on the 5K challenge! Join us for the next six weeks, where you’ll focus on enhancing your 5K performance while boosting both your physical and mental endurance. Our fantastic team of coaches, including Susie, Becs, Marcel, and Jon, will be right by your side.”

Program Badges

No Peloton program is complete without some badges to show off your achievements. When you finish 12 classes, you’ll proudly sport a shiny Bronze badge. Hit 18 classes, and you’ll level up to a dazzling Silver badge. Go all the way and complete 22 out of the total 24 classes, and you’ll earn the coveted Gold badge. Wear them with pride! 🏅


Meet the fantastic four coaches leading the way in the Go the Distance: 5K program:

These dedicated coaches are here to guide you on your 5K journey.

How to Join

As of now, you can hop on board with Peloton programs whether you’re riding on a Peloton Bike, pounding it out on the Tread, using the Peloton Digital app, or cruising through the Peloton website. Just head over to the programs section, locate the Go the Distance: 5K program, and hit that “Join” button. If you prefer the web version, you can access it right here.

Class List & Schedule

Here, you’ll find a list of classes scheduled for each week in this program. It’s important to know that as Peloton rolls out its program refresh, these classes are initially locked. You can unlock them as you move forward in the program. But don’t worry; you can still check out any class in the list below. Once you do, you can bookmark it or add it to your schedule and take it whenever you’re ready.

1st Week Class List & Schedule

Welcome to Week 1! Let’s kick things off with an active start. You’ve got four workouts scheduled for this week: a walk and run with Susie, a 5K prep session with Becs, an endurance run guided by Marcel, and a nice recovery session led by Jon.

2nd Week Class List & Schedule

Prepare your mind for the training journey ahead! In Week 2, you’ll keep working on that 5K speed, spend more time on your feet, and make sure to give yourself the well-deserved recovery you need.

3rd Week Class List & Schedule

Get set to boost your mental resilience and concentration in Week 3 while you keep progressing in all four of your workouts.

4th Week Class List & Schedule

Welcome to Week 4, you’re right in the middle of this program! Take a moment to pat yourself on the back for your achievements so far, and at the same time, let’s focus on strengthening that mental toughness to elevate your training.

5th Week Class List & Schedule

In Week 5, we’re tackling those pre-race jitters and handling any potential physical challenges as you get closer to completing the Go the Distance: 5K program!

6th Week Class List & Schedule

This is your last week in the Go the Distance: 5K program! This week, we’re getting you all set for the big race with an endurance run, a relaxed shakeout run, and finishing up strong with a speedy 5K time trial run.

If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.

Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.

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