Mila Lazar: Your New Favorite Peloton Trainer

Mila Lazar might be your next favorite Peloton trainer. She’s fun, motivating, and always keeps you guessing with her workouts. Get to know her better in this blog post.

Mila Lazar: Brief Biography

Full NameMila Lazar
Birth Year1981
Mila Lazar AgeApproximately 42 Years
Birth PlaceGermany
Living CountryLondon, United Kingdom
EducationGraduation in Economy and Management, ETM(Exercise to Music)
Height5 foot 10 inches
Marital StatusMarried
Previous ProfessionProfessional Dancer, Choreographer, Model, Certified Pilates Instructor, and Personal Trainer.
Current ProfessionFitness Instructor at the Peloton in the United Kingdom


Who is Mila Lazar?

Mila Lazar is one of Peloton’s newest trainers, and she’s quickly becoming a favorite among riders. Originally from Bulgaria, Mila has been a professional dancer and choreographer for most of her life. She started teaching group fitness classes in New York City a few years ago and fell in love with the feeling of helping others achieve their fitness goals.

Since joining Peloton, Mila has become known for her upbeat personality and high-energy workouts. She loves to push her riders to their limits and help them break through any barriers they may be facing. In each class, Mila brings her passion for movement and motivates others to help her riders achieve their best selves.

mila lazar peloton instructor

Early Life & Education

Born in 1981 in Germany, Mila Lazar’s upbringing was influenced by her parents’ migration from Yugoslavia. During her childhood, her family relocated to the United States, providing Mila with a new cultural backdrop. It was at the tender age of seven that Mila discovered her passion for aerobics.

Inspired by televised aerobics instructors, young Mila eagerly absorbed their movements and techniques, teaching herself the art form. As she grew older, Mila expanded her dance repertoire, studying classical ballet with pointe shoes, as well as jazz dance, street dance, and contemporary dance. Her dedication and talent propelled her into a professional dancing career by the time she turned seventeen.

Mila graced the stage in notable productions such as Sweet Charity, A Chorus Line, The Musical Award Show, and Thriller Live Musical. During her journey, Mila’s passion for dance caught the attention of Gus Giordano, a renowned figure in jazz dance. Recognizing Mila’s potential, Gus awarded her a scholarship and offered her admission to his esteemed school in Chicago, USA. Eager to pursue her dreams, Mila embarked on her journey as a jazz dance novice at Gus’s school.

Parallel to her dance pursuits, Mila also pursued higher education, graduating in Economy and Management. In her relentless pursuit of her passion, she completed the Exercise to Music (ETM) course, further solidifying her expertise. While residing in the US, Mila actively participated in various programs, such as Reebok City Jam, Slide-and-High-Low Aerobics, and Reebok Step. She also gained valuable experience by assisting coordinators, counselors, and anchors at the Evanston Athletic Club in the United States, collaborating closely with Mr. David Mesirow.

Mila Lazar

Mila’s Career

In 1997, Mila relocated to the Netherlands and enrolled in a dance tutoring program at the esteemed Arnhem dance academy. This experience provided Mila with the necessary skills to effectively teach plies and tendus. She embarked on a fulfilling career by working at various fitness centers throughout the Netherlands, including Fitness Factory, Stelling Sports, beauty line, Special Sport, and Club Sportive.

In 1999, Mila auditioned for Dance and lessons, which led her to join the renowned Girly Band Alice Deejay. With the band, Mila had the incredible opportunity to tour worldwide and perform alongside renowned artists. They graced prestigious stages such as Germany, TOTP-UK, TMF Award Show, Holland, TMF TV, Party in the Park London, Dance Star 2000, and numerous others. After the exhilarating world tour, Mila continued her dance career by performing as a backup dancer for esteemed artists like Donna Summer, Vanessa Williams, Chaka Khan, Chris Brown, Shaggy, and many others.

Mila’s unique looks caught the attention of renowned brands such as Urban Outfitters, Oasis, L’Oreal, and Designer Anoosh, who hired her as a model. She showcased her versatility by working as a hair model, makeup model, and participating in various photoshoots and fashion shows. Mila’s stunning presence also caught the eye of Debby Jenner, who specifically chose her as a Pilates model for her book, pamphlet, and promotional materials. It was during her time as a Pilates model that Mila discovered her passion for Pilates yoga and became determined to assist others in achieving physical fitness in her own way.

Mila Lazar
Mila with Her Colleagues

In addition to her modeling pursuits, Mila thrived as a choreographer, inspiring models with her powerful mantra, “I Lift You Up.” This memorable phrase quickly gained popularity, and Mila’s talent began to gain recognition in the industry. While the stage remained Mila’s true home, she also aspired to share her expertise by instructing fitness trainers in her unique approach.

In 2006, Mila’s exceptional talents and captivating presence earned her the esteemed title of Presenter of the Year at the Fitness First UK presenter show. That same year, Mila, along with Milo and Richard, dazzled guests with their impressive dance performance at a grand dinner party held during an international fitness showcase in Blackpool. This experience marked the beginning of Mila’s journey as a fitness representative.

In 2010, Mila’s creative abilities as a choreographer shone through as she took on the role of both choreographer and presenter for a fitness film. The film, titled “Gimmi Gimmi Gimmi,” offered a lively workout routine set to the vibrant music of Abba. Thinq Fitness, a reputable Aerobics and fitness website, recognized Mila’s talent and expertise, promptly appointing her as a fitness instructor.

The year 2016 marked a significant milestone in Mila Lazar’s fitness career, as she embarked on a new chapter in the industry by joining Sweaty Betty. This move solidified her position as a dedicated professional in the fitness field, poised to inspire and guide individuals on their wellness journeys.

What Does Mila Lazar Teach at Peloton?

Mila Lazar is a certified personal trainer, group fitness instructor, and Peloton coach. She offers a variety of classes that focus on helping people reach their fitness goals.

Some of the topics that Mila covers in her classes include:

  • How to properly warm up and cool down
  • The importance of stretching
  • How to properly use Peloton equipment
  • The benefits of interval training
  • How to stay motivated during your workout

Whether you are new to working out or are a seasoned athlete, Mila’s classes will help you take your fitness to the next level. So, what are you waiting for? Go check out one of Mila’s classes today!

Mila Lazar Age
Mila with Her Colleagues

What Are Some of Mila’s Favorite Peloton Workouts?

Mila’s favorite Peloton workouts are the high-intensity interval training (HIIT) workouts. She loves the challenge that HIIT workouts provide and the way they make her feel afterward. In addition to HIIT workouts, Mila also enjoys Peloton’s strength training and yoga classes.

Why Is Mila Might Be the Best Peloton Trainer for You?

With her upbeat personality and killer workouts, she’s sure to get you sweating and help you achieve your fitness goals. Here’s why Mila is the best Peloton trainer for you:

#1 She’s always positive and upbeat.

No matter how challenging the workout is, Mila always has a positive attitude and encourages her clients to push themselves to their limits. Her energy is contagious and will motivate you to give your best during every session.

#2 She designs killer workouts.

Mila Lazar, one of the many hot Peloton instructors, is known for her creative and tough workouts that are guaranteed to make you sweat. From HIIT classes to strength training sessions, she has a workout for every fitness level. And her classes are always fresh and exciting, so you’ll never get bored.

#3 She’s an amazing motivator.

Mila is not only a great trainer but also an incredible motivator. She believes in her clients and their ability to reach their goals, no matter how challenging they may seem at first. Her positivity and encouragement will push you to dig deep and find the strength to reach your potential.

mila lazar peloton COACH

How To Get Started with Mila on Peloton?

First, check out her Welcome video on the Peloton app (under the “Meet Your Trainers” section) to get to know her a little better. Then, dive into one of her classes! She offers something for everyone, whether you’re a beginner or an experienced rider.

Not sure where to start? We recommend her Ride Along class, where she’ll motivate and encourage you every step of the way. Just hit “request” on the class in the app, and away you go!

Outside Peloton

Whenever Mila finds a spare moment, she immerses herself in the joy of dance, completely indifferent to the genre of music playing—be it house or hip-hop. Mila’s passion for dancing is unwavering, and she eagerly takes to the dance floor whenever she can. Dancing has been an integral part of Mila’s life since childhood, and her dedication led her to become a skilled professional dancer.

Recently, Mila Lazar has broadened her horizons by exploring new interests during her leisure time. Alongside her love for dancing, she has developed a deep appreciation for audiobooks and podcasts. Mila spends her free moments curating an impressive collection of engaging podcasts and captivating audiobooks, indulging in their rich content whenever time allows. Additionally, when Mila Lazar manages to carve out some free time, she delights in the invigorating activity of diving, often losing herself underwater for hours on end.

Final Thoughts

Mila Lazar is quickly becoming one of the most popular Peloton trainers. She has a unique style that keeps her classes interesting and fun while also providing a great workout.

Her classes are perfect for all levels, so whether you’re just starting out or you’re a seasoned pro, you’ll find something to love in Mila’s classes. If you’re looking for a new favorite Peloton trainer, be sure to check out Mila Lazar!


Mila Lazar Age: How Old Is She?

Mila Lazar is 42 years old.

What Is The Height Of Mila Lazar?

Mila Lazar is 5 foot 10 inches tall.

When Did Mila Lazar Join The Peloton?

Mila Lazar joined Peloton in 2021.

What Is The Marital Status Of Mila Lazar?

Mila Lazar is married.

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