“Straight to The Core”: New Peloton program with Rebecca Kennedy

Peloton offers yet again a new core class for its members. Rebecca Kennedy will be teaching the new “Straight to the Core” class. There are 24 classes in this program and it takes 4 weeks to complete it.

Members who own a Peloton Guide are the only people who can access the Straight to the Core program for the first 7 week. This means that it will be available to all members by February 27th, 2023.

Back in December 2022, Peloton instructor Kennedy teased this program’s launch. It was finally released today along with the new strength program “The Stronger You” with Ben Alldis.

Rebecca posted the announcement on her socials today. She said:

You’ll find all information about the program below, including the classes you can expect, the overview for each week and other details. Emma Lovewell teaches several core strength programs through Peloton. 

Peloton’s “Straight to The Core” program: Overview

Program description

Peloton has released the official description of “Straight to the Core”: “Welcome to “Straight to the Core!” This program, which lasts for four weeks, is intended to increase power and core strength through progressive overload training. As the weeks progress, so does the class duration and technical difficulty.”

Program badges

Badges are essential for any Peloton program. A Bronze badge can be earned for 11 classes completed, while a Silver badge is awarded for 17 classes. Also, there is a Gold badge for a minimum of 20 classes completed.

Instructors for this program

Rebecca Kennedy teaches all classes in the program.

How to join this program?

Members can only join this program from a Peloton Guide. When it’s accessible to all members, you will be able join the program from the website, your phone, or a Peloton Tread or Bike once it is made available to everyone. Once this happens, we’ll publish the link.

Class list and schedule for Peloton’s “Straight to The Core” program

Below is a list of weekly classes that are included in the program. These classes have been “locked” as part of the relaunch of Peloton’s programs and are only accessible as you move through the program. You can click on any class name. Once you find it, bookmark it or add it to your stack. If you wish, you can take it immediately.

1^st Week class schedule

Begin the program by joining Rebecca in the 1st Week. We will focus on the basic positions and movements and establish a baseline for our Benchmark Test.

1^st Day:

• 1^st Class –  Intro to Program – 5 min – 1/9/23 at 10:00am ET
• 2^nd Class –  Core Strength – 15 min – 1/9/23 at 10:00am ET

2^nd Day: –  Standing Core Strength – 10 min – 1/9/23 at 10:00am ET

3^rd Day:

• 1^st Class –  Core Strength – 5 min – 1/9/23 at 10:00am ET
• 2^nd Class –  Benchmark Test – 10 min – 1/9/23 at 10:00am ET

4^th Day: –  Core Strength – 15 min – 1/9/23 at 10:00am ET

5^th Day: –  Core Strength – 10 min – 1/9/23 at 10:00am ET

2^nd Week class schedule

2nd Week will see us increase our intensity! You can expect to discover new core moves variations of the ones we performed during the 1st Week. In addition, you will be adding weight to your movements.

Classes will be accessible starting January 16^th, even for Guide users

1^st Day:

• 1^st Class – 10 min – Standing Core Strength
• 2^nd Class – 5 min – Core Strength

2^nd Day: – 10 min – Core Strength

3^rd Day: – 10 min – Core Strength

4^th Day: – 20 min – Core Strength

5^th Day: – 10 min – Core Strength

3^rd Week class schedule

Congratulations for completing the 1^st half of the class. Rebecca will add a 30-min class, an advanced class of this program in the 3^rd Week. So, keep track of your progress!

Classes will be accessible starting January 23^rd, even for Guide users until.

• 1^st Day: – 15 min – Standing Core Strength
• 2^nd Day: – 10 min – Core Strength
• 3^rd Day: – 10 min – Core Strength
• 4^th Day: – 30 min – Core Strength
• 5^th Day: – 15 min – Core Strength

4^th Week class schedule

With a week of challenging classes, higher intensity and high-energy finishes, we’re wrapping up the program strong. Are you ready to conquer that final strength test!

Classes will be accessible starting January 30^th, even for Guide users.

1^st Day: – 20 min – Core Strength

2^nd Day: – 15 min – Core Strength

3^rd Day: – 30 min – Core Strength

4^th Day: – 15 min – Core Strength

5^th Day:

• 1^st Class – 20 min – Standing Core Strength
• 2^nd Class – 10 min – Strength Test

Read also:

• 9 Best Peloton Tread Alternatives in 2022
• 6 Best Peloton Bike Alternatives in 2022
• Peloton Power Zone: Crush Your Rides With our Tips and Tricks
• Discover Your Power Zones Relaunched by Peloton as a 5-Week Program
• Alex Toussaint: The Peloton Instructor to Boost Your Workouts
• Matt Wilpers: Peloton Trainer and World-Class Athlete
• Denis Morton: Intersection of Yoga and Peloton Bike
• Ben Alldis: Cycling and strength instructor at Peloton
• Hannah Corbin – Peloton Instructor: Things You Need to Know
• Selena Samuela: Italian-American Peloton coach
• Should You Buy a Used Peloton Bike? How to buy it?