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Intermediate 3 Day Split Peloton Strength Program with Ben Alldis

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Editorial Team
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This morning, Peloton unveiled a fresh 3-day intermediate split strength training plan, crafted by the one and only Ben Alldis. Just like other split strength workouts, it’s a week-long routine meant to be done again and again, letting you measure your growth as time goes on.

In each workout session during the week, you’ll be honing in on different muscle groups. The cool thing is, you only need to commit three days each week to finish the entire program.

And if you’re someone who craves even more classes, don’t forget about Ben Alldis’ 5-day intermediate split strength program from last year! It’s still there, waiting for you.

Both of these programs are open for all members right away, no need to wait for 7 weeks like some other programs.

Now, let’s dive into all the juicy details of Ben’s fresh 5-day intermediate split strength training program. We’ll even give you the lowdown on all the classes it includes.

Program Overview

Program Description

Take a look at Peloton’s official description of “Ben Alldis’ Intermediate 3 Day Split Strength” program: “Get the most out of your workouts with Ben’s split training! Over the course of a week, you’ll boost your strength and grow those muscles by lifting heavier weights, all while focusing on different body parts in each session. Keep going, see how far you’ve come!”

Program Badges

No Peloton program is complete without badges! Finish one class, and you’ll proudly wear a shiny Bronze badge. Complete two, and you’ll earn a gleaming Silver badge. And for conquering all three classes, the prestigious Gold badge will be yours to show off.

How to Join

As of now, you can hop into these programs using your Peloton Bike, Tread, the Peloton Digital app, or by visiting the Peloton website. Just head over to the programs section, locate Ben’s Intermediate 3 Day Split program, and click “join.” You’ll find it right here on the Peloton website.

Class List & Schedule

Here’s a fresh take on your text with a human touch:

Here’s a lineup of the weekly classes in the program. Keep in mind that Peloton revamped their program, so these classes are initially locked. But as you make progress, they’ll unlock one by one. If you’re eager to try one now, just click on any class name below, and you can either bookmark it or add it to your schedule and join in whenever you like.

1st Week Class List & Schedule

Greetings to Ben’s Intermediate 3 Day Split! Get ready to ignite your body with this complete workout plan. It’s designed to leave you feeling pumped and geared up to take your fitness journey to the next level.

Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.

Other Peloton Programs

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