New 4 Week Total Strength Program With Andy Speer

Update: Exciting news! Peloton has just rolled out an amazing new program as a follow-up – Total Strength 2.0 led by the incredible Andy Speer. All the comprehensive details are available right here. Check it out!

Peloton just rolled out their very first Total Body Progressive Strength Training Program, and it’s a game-changer. This new fitness journey, led by the expert guidance of Andy Speer, is called the “Total Strength” training program. It’s a four-week adventure that’s all about building up your body’s strength using dumbbells and bodyweight exercises.

Andy Speer himself is really excited about this fresh program. He’s meticulously crafted each day of the four weeks, leaving nothing to chance. In this program, you’ll be working with Andy 3 or 4 times a week for strength training. On the other days, you’ll be mixing things up with running, cycling, stretching, and more. With over ten years of experience in creating and coaching strength programs, Andy’s enthusiasm for this shines through: he’s absolutely stoked to share this program with you!

Andy Speer Shared The News on Hist Insta
Andy Speer Shared The News on Hist Insta

This isn’t just about lifting weights; it’s a holistic challenge for both your body and mind. Get ready to train hard and train smart, uncovering the beauty of following a structured strength training plan. One cool aspect is the strength test you’ll do at the start and end of the program. It’s like a report card for your muscles and progress – a great way to see how far you’ve come with the Total Strength program!

Speaking of progression, this program is designed to gradually push you forward. The first week focuses on fundamental movements and getting your form right, with lighter weights and reps. By the end of the week, you’ll even have a mini test to see how many squats and pushups you can ace in a set time. The second week turns up the dial by increasing both the weight and reps slightly. Week three kicks it up another notch with an extra workout day. And finally, the last week steps up the weight challenge even more, and you’ll also do a re-test to measure your progress.

So, where can you dive into all this awesomeness? You can explore the full Total Strength program on your Peloton bike or tread tablet. If you’re an iOS user, the Peloton Digital app is your ticket to this program’s details and class descriptions. Unfortunately, Android users and those with the new Amazon Fire TV Stick app don’t have program browsing capability, but you can still find individual classes. And just so you know, all the classes were unleashed on-demand on December 10th, 2019, at 11 am ET. Andy Speer is your guide through this invigorating journey, so get ready to level up your strength!

New 4 Week Total Strength Program With Andy Speer

Total Strength Peloton Program with Andy Speer Week 1 – Technique & Foundation

Total Strength Peloton Program with Andy Speer Week 2 – Increase Weights & Reps

Total Strength Peloton Program with Andy Speer Week 3 – Add 4th Day

Total Strength Peloton Program with Andy Speer Week 4 – Heavier Weights & Re-Test

To join in on this, you just need three sets of weights: a “light,” a “medium,” and a “heavy” one. You get to pick the specific weights that work for you. As you advance through the challenge, you might want to add a couple more sets as you go up in weight.

This program is set up in a way that makes it easy for newcomers to get started. The first week is all about gradually building up and focusing on the right techniques. Even if you’re new to strength training, this program is made for you. And for those who are more experienced, having the freedom to select your own weights adds extra value to the program.

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