Peloton’s Total Strength 2 Program with Andy Speer: Classes Schedule & More

Update: I wanted to let you know that by the end of January 2022, Peloton decided to jazz up the program a bit. They spiced up the stretches and warm-up classes with some more variety. If you’re curious about what exactly changed, you can get all the details right here.

Andy is here to explain how these two programs are different. “In the first Total Strength, you created a strong base. You focused on doing squats, deadlifts, presses, and rows with the right form. Plus, you experienced the advantages of sticking to a planned and gradual method for getting stronger.

Now, Total Strength 2 does something similar but goes even further. It elevates your training to a higher level. I’m thrilled to be your coach for the next six weeks in this program. Our goal is to keep boosting your strength while also introducing power and conditioning aspects to your training. Let’s do this!”

Overview of Peloton’s “Total Strength 2” Program

Peloton’s “Total Strength 2” Program Description

Here’s what Peloton says about “Total Strength 2”: Get ready to elevate your training with Andy’s Total Strength Program sequel. You’ll begin by mastering essential moves and grasping correct form. All the while, you’ll be challenging your body to uncover fresh strengths and unleash untapped power.

Peloton’s “Total Strength 2” Program Badges

Peloton programs come with a touch of excitement: badges. Finish 34 classes to earn a shiny Bronze badge. Amp it up to 44 classes for a cool Silver badge. And if you conquer 55 classes out of the total 68, you’ll rock a prestigious Gold badge.

Instructors for Peloton’s Program Total Strength 2

Meet your Total Strength 2’s amazing coach: the one and only Andy Speer. He will be guiding you through the program.

How to Join Peloton’s Program Total Strength 2

When this info was shared, you could hop into programs from Peloton Bikes, Tread, the Peloton Digital app, or their website. It’s easy: head to the programs section, spot Total Strength 2, and hit that join button. Let’s get started!

Class List & Schedule for Peloton’s “Total Strength 2” Program

Check out the class lineup for each week in the program. Here’s the deal: Peloton’s revamped program approach keeps these classes “locked” until you reach that point. But don’t worry, you can still access them. Just tap on any class name below, and you’ll find it. From there, you can bookmark it or add it to your list and dive in whenever you’re up for it.

Week 1 Class List & Schedule for Peloton’s Program Total Strength 2

Let’s dive into this week’s plan with Andy. It’s all about setting the stage for progress. You’ll be concentrating on mastering key movements and positions that’ll be your building blocks throughout the program.

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 7: 10 minutes Benchmark Strength Test W/ Andy Speer – 2021/12/20 At 10:00am ET

Week 2 Class List & Schedule for Peloton’s Program Total Strength 2

Welcome to an intensified week! It’s all about stepping up the energy. As you learn new skills, you’ll also be boosting your capacity and honing your work prowess. Stay dedicated!

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 3: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET

Week 3 Class List & Schedule for Peloton’s Program Total Strength 2

This week, Andy spices things up by tossing in an extra class to your routine. And guess what? Each workout kicks off with a special focus on a particular training skill. Get ready for some targeted training!

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET

Week 4 Class List & Schedule for Peloton’s Program Total Strength 2

Hold tight for this week’s excitement: Andy is amping up the workload. Brace yourself for training that’s geared towards nailing that impending strength test and acing the conditioning circuit. Let’s conquer this challenge!

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET

Week 5 Class List & Schedule for Peloton’s Program Total Strength 2

Welcome to a week of stepping up the game once again! Get ready to tackle a blend of complexes and lifting days that are cranked up a notch. These workouts are a solid prep for the approaching strength and conditioning tests. Let’s take it up a level!

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET

Week 6 Class List & Schedule for Peloton’s Program Total Strength 2

Welcome to a week of stepping up the game once again! Get ready to tackle a blend of complexes and lifting days that are cranked up a notch. These workouts are a solid prep for the approaching strength and conditioning tests. Let’s take it up a level!

• Day 1: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 1: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 2: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 2^nd Class – 45 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 4: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 1^st Class – 10 minutes Warm Up W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 2^nd Class – 30 minutes Full Body Strength W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 5: 3^rd Class – 10 minutes Stretch W/ Andy Speer – 2021/12/20 At 10:00am ET
• Day 7: 15 minutes Final Strength Test W/ Andy Speer – 2021/12/20 At 10:00am ET

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