Introducing “Your Road to 26.2 – Part 1,” an exciting Peloton marathon training plan. It’s the initial step in a 3-phase program meticulously crafted to guide you towards marathon success.
In this first phase, spanning 6 weeks, we’re focused on gradually increasing your mileage. On those long run days (Day 7), there won’t be a specific run or class tailored to accompany your journey. Instead, we recommend you embark on a warmup run beforehand to prepare yourself for the upcoming long run challenge.
As for the most extended run you’ll tackle during Part 1, it will be a 10-mile adventure. Lace up your shoes and get ready to conquer those miles!
Here are the 2nd and 3rd parts:
Update Alert! In July 2022, Peloton gave this program a fresh makeover. They switched out the strength for runner’s classes across all the weeks. Moreover, they mixed things up on the 6th day, replacing the 20-minute run with classes led by coaches who weren’t part of the original launch team.
So, the program outlined below will feature the shiny new version.
Program Overview
Program Description
Let me share Peloton’s official description of “Road to Your 26.2 Part 1” with you:
“Get ready to kickstart your journey with race day as your ultimate goal. Week 1 starts with a well-deserved rest on Day 1 and reserves Day 7 for your long run adventure. In the following 6 weeks, you’ll dive into some gentle speed workouts and strength training while steadily ramping up your mileage.”
It’s a path toward marathon greatness with a strategic approach!
Program Badges
Of course, Peloton never forgets the badges! As you embark on this journey, there are shiny rewards waiting for you. Finish 24 classes, and you’ll proudly wear the Bronze badge. Go a little further with 34 classes, and you’ll earn the Silver one. For the true champions who conquer 44 out of the 48 classes, there’s the prestigious Gold badge, a testament to your dedication and determination.
Instructors
Meet the fantastic team of 10 coaches who will guide you through the “Road to Your 26.2 Part 1” program:
- Becs Gentry
- Robin Arzon
- Matt Wilpers
- Rebecca Kennedy
- Andy Speer
- Susie Chan
- Kirsten Ferguson
- Olivia Amato
- Joslyn Thompson Rule
- Jess King.
How To Join
As of now, when we first hit that publish button, you have the chance to hop into these programs via Peloton Bikes, Tread, or the trusty Peloton Digital app. Remember, you won’t find them on Peloton’s website. Just take a stroll to the programs section, spot the “Road to Your 26.2 Part 1” program, and click that join button to start your adventure!
CLASS LIST & SCHEDULE
Let’s dive into the class lineup for each week in this program. Keep in mind, as Peloton revamped their program approach, these classes are initially “locked” and unlock as you make your way through the program. But don’t worry, if you’re eager to jump into a particular class, you can simply click its name in the list below. Once there, you can either bookmark it or add it to your stack and dive right in, no waiting required!
1st Week Class List & Schedule
Your adventure kicks off on Day 2 with your very first tempo run! Throughout your journey, you’ll balance the tougher workout days with strength classes, all while setting your sights on conquering a 4-mile distance during your inaugural long run. Let’s get started!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Matt Wilpers
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 30 minutes Marathon Race Prep W/ Becs Gentry
- 5th Day || 30 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes Hip Hop Run W/ Olivia Amato
- 7th Day || 10 minutes Long Run Warm Up W/ Robin Arzón
2nd Week Class List & Schedule
Week 2 is all about staying steady and consistent. You’ll stick to the same class plan as the previous week, but here’s the exciting part – you’ll be upping your long run game to a solid 6 miles. Keep that momentum going!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Robin Arzón
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 30 minutes Marathon Race Prep W/ Becs Gentry
- 5th Day || 30 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes 80s Run W/ Susie Chan
- 7th Day || 10 minutes Long Run Warm Up W/ Matt Wilpers
3rd Week Class List & Schedule
Let’s take a moment to appreciate how far you’ve come as you tackle tempo and race prep runs this week. And to cap it off, you’ll embark on an impressive 8-mile long run. But, here’s the secret sauce – remember to weave in some quality stretching and well-deserved recovery to keep you going strong. You’ve got this!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Robin Arzón
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 30 minutes Marathon Race Prep W/ Matt Wilpers
- 5th Day || 0 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes Hip Hop Run W/ Kirsten Ferguson
- 7th Day || 10 minutes Long Run Warm Up W/ Becs Gentry
4th Week Class List & Schedule
In this week ahead, it’s your chance to savor your accomplishments from the past month. As a little treat to yourself, let’s dial it back a bit and enjoy a 4-mile long run to keep things feeling fresh and invigorating. You’ve earned it!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Robin Arzón
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 30 minutes Marathon Race Prep W/ Becs Gentry
- 5th Day || 30 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes Rock Run W/ Matt Wilpers
- 7th Day || 10 minutes Long Run Warm Up W/ Matt Wilpers
5th Week Class List & Schedule
As Week 5 unfolds, let’s dive into some exciting new strength classes to spice things up. Challenge your endurance with those tempo and race prep runs, and take a moment to admire just how consistent you’ve become as you tackle your second 8-mile long run. Keep pushing forward!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Matt Wilpers
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 30 minutes Marathon Race Prep W/ Robin Arzón
- 5th Day || 30 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes EDM Run W/ Jess King
- 7th Day || 10 minutes Long Run Warm Up W/ Becs Gentry
6th Week Class List & Schedule
Get ready to plunge into your most extensive marathon race prep run yet, featuring a thrilling 45 minutes of faster-paced running. And as the week wraps up, brace yourself for the big milestone – your very first double-digit long run, a fantastic 10-mile adventure awaits you! You’ve come so far, keep it up!
- 2nd Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Matt Wilpers
- 2nd Day; Class 2 || 30 minutes Tempo Run W/ Matt Wilpers
- 3rd Day || 30 minutes Strength for Runners W/ Andy Speer
- 4th Day; Class 1 || 10 minutes Pre-Run Warm Up W/ Becs Gentry
- 4th Day; Class 2 || 45 minutes Marathon Race Prep W/ Becs Gentry
- 5th Day || 30 minutes Strength for Runners W/ Rebecca Kennedy
- 6th Day || 20 minutes Hip Hop Run W/ Joslyn Thompson Rule
- 7th Day || 10 minutes Long Run Warm Up W/ Robin Arzón
If you’re interested in discovering more about the various training programs offered by Peloton, you can visit our webpage for a comprehensive list.
Don’t forget to check our hottest peloton instructors article where you find the best coaches to make you sweat.
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