New Peloton Total Strength: Density Training Program with Andy Speer

Peloton just unveiled their latest strength training program, and it’s exciting news! They’ve officially introduced Andy Speer’s new program called Total Strength: Density Training. This four-week program is now available on the Peloton platform and consists of a series of classes.

Andy Speer, the brains behind this program, designed it with a clear goal in mind: to help you build lean muscle and transform your body composition. This fantastic program was teased in an email to select members last week, but now it’s out in the open for everyone to enjoy.

It’s worth noting that while it’s referred to as a program and has a structured format, it’s not being released as a formal Peloton program. Instead, you can find all the Total Strength: Density Training classes grouped together in a collection. But don’t worry, you can still access a list of all the classes just like any other Peloton program.

The release of this program is happening gradually, one week at a time, every Monday at 10:00am ET. This pattern will continue until all four weeks are available by June 5, 2023. The first week’s classes are already up and running. So, if you’re curious about how to join Andy Speer’s Total Strength: Density Training program on Peloton, the answer is simple: just take the classes one by one. There’s no need for any formal sign-up process.

The great news is that the Total Strength: Density Training classes with Andy Speer are open to all members, not just those with the Peloton Guide subscription. However, if you are a Peloton Guide member, you’ll have access to the rep tracking feature, which allows you to monitor your repetitions and the total weight lifted.

Curious about what density training means on Peloton? Andy Speer himself took to Instagram to provide some answers. According to him, Peloton’s density training involves dedicating a specific time block and progressively increasing the workload within that block each week. You’ll either raise the number of repetitions or the amount of weight, ensuring that your overall work volume grows over time.

Andy emphasizes that Total Strength: Density Training falls into the intermediate category. The movements and exercises are at an intermediate level, but the intensity at which you perform them edges towards the advanced. This program is designed to challenge your strength and conditioning limits using fundamental exercises.

To make the most of this program, Andy suggests that you’ve already completed his Total Strength 1 training program. This way, you’ll have a solid foundation in the exercises and the capacity to handle these 20-30 minute classes. While experience with Total Strength 2 or Ben Alldis’ The Stronger You program is helpful, it’s not essential. The more experience you have, though, the better you’ll be at selecting appropriate weights and pacing yourself.

Each week offers three classes. Day 1 and Day 3 consist of 30-minute full-body workouts, incorporating exercises like presses, pulls, rows, and deadlifts. Day 2 is a 20-minute session that focuses more on the upper body and core but is still considered a full-body workout.

Andy’s recommended schedule suggests taking Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday. However, he’s flexible, allowing you to incorporate your cardio workouts and even longer format strength sessions like Friday 45 or Saturday 60.

For those seeking more specifics, you’ll find all the details and the complete list of classes in Andy Speer’s Total Strength: Density Training program below.

Overview of Peloton’s “Total Strength: Density Training” Program with Andy Speer

Peloton’s “Total Strength: Density Training” Program with Andy Speer Description

Here is the official description of the “Total Strength: Density Training” Program on Peloton, led by Andy Speer:

Step into the world of Total Strength: Density Training. In just 4 weeks, we’ve crafted a program that’s all about packing on muscle. You’ll dive into dynamic full-body workouts that move quickly and challenge you to the max. Peloton crew, brace yourselves – it’s time to rep it out.

Peloton’s “Total Strength: Density Training” Program with Andy Speer Badges

I’m sorry to say that Andy Speer’s Total Strength Density Training program & classes won’t have a badge available. This is because the program is being released as a collection rather than a formal program.

Class List & Schedule for Peloton’s “Total Strength: Density Training” Program with Andy Speer

Here’s a breakdown of the weekly classes in the program. Instead of a traditional program setup, they’re part of a collection. This means you have the flexibility to select and attend classes at your convenience. Just click on any class name below to locate it. You can save it for later or start right away.

Also, Peloton offers additional stretch, warm-up, and mobility classes that complement the complete program. We’ll provide a list of those classes at the end of the schedule.

Week 1 Class List & Schedule For “Total Strength: Density Training” Program with Andy Speer

Let’s start with Week 1 as our benchmark. Andy will guide you through rep blocks and the movements. Your aim is to finish 9 rounds. Go through each class once, and feel free to include rest, recovery, or cardio between them.

Day 1 Class 1 – 5 minutes Intro to Density Training – with Andy Speer – 05/15/2023 at 10:00am ET
Day 1 Class 2 – 30 minutes Density Training: Week 1, Day 1 – with Andy Speer – 05/15/2023 at 10:00am ET
Day 3 Class 1 – 20 minutes Density Training: Week 1, Day 2 – with Andy Speer – 05/15/2023 at 10:00am ET
Day 5 Class 1 – 30 minutes Density Training: Week 1, Day 3 – with Andy Speer – 05/15/2023 at 10:00am ET

Week 2 Class List & Schedule For “Total Strength: Density Training” Program with Andy Speer

Now that you’re familiar with the moves, let’s tackle Week 2. This time, you’ve got a goal to surpass. Amp up the intensity, focus, and prepare to power through those reps. Just like before, go through each class once, and feel free to insert some rest, recovery, or cardio between them.

Day 1 Class 1 – 30 minutes Density Training: Week 2, Day 1 – with Andy Speer – 05/22/2023 at 10:00am ET
Day 3 Class 1 – 20 minutes Density Training: Week 2, Day 2 – with Andy Speer – 05/22/2023 at 10:00am ET
Day 5 Class 1 – 30 minutes Density Training: Week 2, Day 3 – with Andy Speer – 05/22/2023 at 10:00am ET

Week 3 Class List & Schedule For “Total Strength: Density Training” Program with Andy Speer

Congrats, you’ve reached the halfway mark! It’s time to dig deep and keep pushing for even more rounds. Remember, take each class once and feel free to mix in some rest, recovery, or cardio between them. Keep up the great work!

Day 1 Class 1 – 30 minutes Density Training: Week 3, Day 1 – with Andy Speer – 05/29/2023 at 10:00am ET
Day 3 Class 1 – 20 minutes Density Training: Week 3, Day 2 – with Andy Speer – 05/29/2023 at 10:00am ET
Day 5 Class 1 – 30 minutes Density Training: Week 3, Day 3 – with Andy Speer – 05/29/2023 at 10:00am ET

Week 4 Class List & Schedule For “Total Strength: Density Training” Program with Andy Speer

Classes will be released on June 5, 2023 at 10:00am ET

Warm-Up, Mobility & Stretch Class List For “Total Strength: Density Training” Program with Andy Speer

You’ll discover the fresh Total Strength Density Training with Andy Speer program right on the Peloton platform. Just head over here to find it.

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