“You Can Run Outdoors” Peloton Training Program: Classes Schedule & More

Peloton recently unveiled an exciting running program that lets you enjoy a 30-minute jog. What makes this program stand out is that it’s exclusively composed of Peloton’s outdoor running sessions, allowing you to relish the great outdoors while tuning in to motivating audio instructions.

Program Overview

Program Description

Check out Peloton’s official description for “You Can Run Outdoors”: “Discover the basics of running technique and gradually boost your self-assurance with an 8-week program crafted to support you in running comfortably for 30 minutes!”

Program Badges

A Peloton program just wouldn’t be complete without those shiny badges! You can snag a Bronze badge by finishing up 8 classes, level up to Silver with 12 classes, and aim for the Gold by nailing 14 out of the 16 classes. It’s like a little reward for your hard work!

Instructors

The “You Can Run Outdoors” program has got a fantastic team of 8 Peloton coaches. Let me introduce you to them:

How To Join

When you’re ready to hop into the action, you’ve got options! Whether you’re on your Peloton Bike, Tread, the Peloton Digital app, or just cruising on the Peloton website, you can easily jump into the “You Can Run Outdoors” program. All you need to do is head over to the programs section, spot the “You Can Run Outdoors” program, and hit that join button. It’s as simple as that!

Class List & Schedule

Here’s a rundown of the weekly classes in the program. Now, here’s the cool part: Peloton’s spiced things up a bit. These classes are like hidden treasures, locked until you conquer the program step by step. But hey, if you’re feeling spontaneous, just click on any class name below. You’ll find it, and you can even save it for later or dive right in if you’re in the mood. So, go on, explore!

1st Week Class List & Schedule

Week 1 is here! Let’s kick things off with a pair of 20-minute classes crafted to gently ease you into the world of jogging and walking as you embark on your exciting You Can Run adventure.

1st Day || 20 minutes You Can Run: Walk + Run W/ Jess King
4th Day || 20 minutes You Can Run: Walk + Run W/ Matty Maggiacomo

2nd Week Class List & Schedule

Welcome to Week 2, where we’ll explore how your warm-up can pave the way for your road to success! During this week, you’ll engage in some practical drills, activations, and strides to help you get ready for your journey.

1st Day || 20 minutes You Can Run: Warm Up Routine W/ Matt Wilpers
4th Day || 20 minutes You Can Run: Warm Up Routine W/ Kirsten Ferguson

3rd Week Class List & Schedule

Here we are, in Week 3! Let’s unravel the mystery of cadence together. By working on your steps per minute, you’ll find yourself feeling more at ease and self-assured when you take your runs outdoors.

1st Day || 20 minutes You Can Run: Cadence W/ Selenua Samuela
4th Day || 20 minutes You Can Run: Cadence W/ Marcel Dinkins

4th Week Class List & Schedule

Discover your genuine, comfortable pace during workouts with Becs and Jess. These sessions will boost your confidence and ignite your enthusiasm for running!

Day – 20 minutes You Can Run: Easy Pace W/ Becs Gentry
4th Day || 20 minutes You Can Run: Easy Pace W/ Jess Sims

5th Week Class List & Schedule

Great job, you’re now past the halfway point! Let’s take a moment to fine-tune your running form, with Matt and Kirsten by your side, as you tackle your first 30-minute workouts.

1st Day || 30 minutes You Can Run: Form W/ Matt Wilpers
4th Day || 30 minutes You Can Run: Form W/ Kirsten Ferguson

6th Week Class List & Schedule

Exploring various running speeds and mastering their use is key to advancing your running skills. Week 6 is your chance to experiment with different paces and see your progress soar!

1st Day || 30 minutes You Can Run: Pace W/ Selenua Samuela
4th Day || 30 minutes You Can Run: Pace W/ Marcel Dinkins

7th Week Class List & Schedule

We’re down to the final two weeks of the program! It’s time to work your way towards your goal by incorporating longer intervals and giving jogging a shot during your recovery periods.

1st Day || 30 minutes You Can Run: Building Intervals W/ Becs Gentry
4th Day || 30 minutes You Can Run: Building Intervals W/ Jess Sims

8th Week Class List & Schedule

Wow, you’ve made it to Week 8! Get ready for two classes that’ll really put your endurance to the test and help you see just how far you’ve come!

1st Day || 30 minutes You Can Run: Endurance W/ Jess King
4th Day || 45 minutes You Can Run: Endurance W/ Matty Maggiacomo

Don’t forget to check our hottest Peloton coaches article where you find the best coaches to make you sweat.