“You Can Row” Program for Peloton Rowing Classes (Beginner)

With the exciting debut of the brand-new Peloton Row (also known as the Peloton Rower or Peloton rowing machine), a slew of fresh training programs hit the scene. One standout is the “You Can Row” rowing program.

Given that many Peloton Row users are newcomers to rowing, these training programs aim to provide members with a gentle introduction to the sport, covering the fundamentals. It’s a fantastic starting point for those eager to dive into Peloton’s rowing classes.

Peloton’s “You Can Row” program spans a duration of three weeks, commencing with a series of brief introductory classes. As you progress through the program, you’ll eventually conquer a 30-minute rowing session while building a solid foundation in rowing techniques essential for Peloton’s other rowing classes.

Upon successful completion of the “You Can Row” program, there’s an enticing follow-up program called “Perfect Your Pace Targets” designed specifically for Peloton Row users. This three-week program further refines the skills acquired during the initial program.

Now, let’s delve into the specifics of the “You Can Row” program and provide a comprehensive list of classes included in Peloton’s “You Can Row” training program for the Peloton Row.

Originally, these programs and classes were exclusively accessible to Peloton members who owned the Peloton Row. However, starting in May 2023, Peloton’s rowing classes are accessible via the app for all members, making Peloton’s rowing programs available to a broader audience.

Overview of the Program

Peloton’s “You Can Row” Program Description for Peloton Row

Here’s the official description of “You Can Row” by Peloton: “Embark on a 3-week journey where we’ll teach you the fundamentals and prove that you’ve got what it takes to conquer rowing! Along the way, you’ll not only master the art of good form but also boost your self-assurance as you work your way up to a rewarding 30-minute rowing session.

Peloton’s “You Can Row” Program Badges

Peloton programs always come with a little extra fun – badges! You’ll snag a shiny Bronze badge after conquering 8 classes, a dazzling Silver one for finishing 12 classes, and a glorious Gold badge awaits you when you successfully tackle 15 out of the total 17 classes. So, let’s get those badges shining! 🏅🚴‍♀️💪

Instructors for This Peloton

Meet the fantastic five coaches of the “You Can Row” program:

• Alex Karwoski
• Ash Pryor
• Adrian Williams
• Katie Wang
• Matt Wilpers.

Each one brings their unique expertise to help you succeed on your rowing journey.

How to Join the Program

As of the time this information was released, you have several easy ways to join our programs, whether you’re on a Peloton Bike, Tread, Peloton Digital app, or the Peloton website. Here’s how to hop on board with the “You Can Row” program:

1. Head over to the programs section, either on your Peloton Bike, Tread, Peloton Digital app, or on the Peloton website.
2. Look for the “You Can Row” program among the offerings.
3. Simply click or tap to join the program.

And if you prefer browsing on the Peloton website, you can locate the “You Can Row” program there too. Happy rowing! 🚣‍♀️✨

Class List & Schedule

Alright, let’s take a look at the weekly class schedule in this program. It’s important to know that Peloton has made some changes, and these classes are kind of like a treasure hunt! You won’t have access to all of them right away – they’re locked. But don’t worry, you can still find and save them for later.

Below, you’ll find a list of classes for each week. If you spot one you like, just click on its name, and you’ll be able to bookmark it or add it to your stack. And if you’re feeling adventurous, you can even take it right now.

1^st Week’s Class List & Schedule

Week 1 is here! In this phase, we’ll dive into the basics of rowing – think of it as your rowing 101. We’ll teach you all about the right form and introduce you to essential metrics like stroke rate and pace. Get ready to kick things off with a bang and witness your journey to improvement unfold before your eyes!

• Day 1 || Class 1 – 10 minutes Intro to Rowing W/ Pryor
• Day 1 || Class 2 – 5 minutes Post-Row Stretch W/ Wang
• Day 3 – 15 minutes Beginner Row W/ Karwoski
• Day 6 || Class 1 – 5 minutes Warm Up Row W/ Wilpers
• Day 6 || Class 2 – 15 minutes Beginner Pop Row W/ Pryor
• Day 6 || Class 3 – 5 minutes Post-Row Stretch W/ Williams

2^nd Week’s Class List & Schedule

Congratulations on reaching Week 2 of your fitness journey! As we embark on this second week, it’s time to kick things up a notch. Get ready to push yourself harder and longer in your workouts because we’re gearing up for that 30-minute rowing challenge just around the corner.

• Day 1 – 15 minutes Advanced Beginner Row W/ Wilpers
• Day 3 || Class 1 – 10 minutes Form & Drills Row W/ Pryor
• Day 3 || Class 2 – 10 minutes HIIT Row W/ Williams
• Day 3 || Class 3 – 5 minutes Post-Row Stretch W/ Wang
• Day 6 – 20 minutes Advanced Beginners Rock Row W/ Karwoski

3^rd Week’s Class List & Schedule

Fantastic job! You’ve reached the ultimate week of your journey. As we enter this last stretch of the program, your focus remains on the big goal: that 30-minute row at the end of the week. And you know what? You’re more than ready for it!

• Day 1 || Class 1 – 5 minutes Warm Up Row W/ Wang
• Day 1 || Class 2 – 20 minutes Intervals Row W/ Karwoski
• Day 1 || Class 3 – 5 minutes Post Row Stretch W/ Williams
• Day 3 – 20 minutes Hip Hop Row W/ Pryor
• Day 6 || Class 1 – 30 min Endurance Row W/ Wilpers
• Day 6 || Class 2 – 5 minutes Post Row Stretch W/ Karwoski

Don’t forget to check our list of the Hottest Peloton Instructors that will make you sweat and get in shape.

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