Peloton Quotes: +127 Instructors’ Motivational Citations

Peloton stands out from other fitness programs due to the strong sense of community it fosters. Peloton instructors don’t simply guide your workouts; they also act as life coaches. Peloton instructors do more than curate great playlists; they provide daily affirmations that often seem tailor-made for us and provide exactly the boost of motivation that we require. Furthermore, their Peloton quotes not only propel us toward our fitness goals, but they also speak directly to our inner selves.

As soon as you experience Peloton for yourself, you’ll quickly identify each instructor with his or her uplifting phrases and quotes. That way when starting any ride, run, strength training session, or yoga class – or any of its offerings – you’ll know exactly what’s in store!

I’ve curated over 127 Peloton quotes, and hope some resonate with you as much as they do with me.

Note that not all these quotes are entirely original; many have been shared and adopted by Peloton instructors themselves, sometimes using similar or slightly modified quotes in class.

If I’ve miscredited any of these quotes or made any misquotes or missed your favorite sayings from Peloton instructors, don’t hesitate to share your opinions in the comments. I also intend to keep this list updated and will send out notifications as changes occur.

Friendly advice: Those seeking to avoid profanity should steer clear of quotes by Alex, Cody, Christine, Jenn, Jess Sims and Matty.

Aditi Shah’s Peloton Quote

aditi shah yoga coach

If you haven’t tried Aditi’s sleep meditations yet, I really suggest giving them a go. Her voice is incredibly calming. Aditi Shah and the yoga instructors, such as Ross Rayburn, Anna Greenberg, Kristin McGee, and even Denis Morton, focus on helping us find inner peace rather than bombarding us with motivational slogans. However, every now and then, they share a special mantra worth remembering, like this one.

1. “What you have to give, the world needs.”

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Adrian Williams’s Peloton Quotes

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Adrian Williams has easily become one of my preferred instructors, whether it’s for strength training, running, or even rowing classes. He delivers everything with a charming grin.

2. “If you don’t squeeze your glutes no one else will.”

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3. “If you need to take an emotional lap, take an emotional lap.”

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Anna Greenberg’s Peloton Quote

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Anna Greenberg, with her gentle voice, inspires serenity with each and every breath in her yoga and meditation sessions.

4. “Every fall is an opportunity to refocus.”

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Alex Toussaint’s Peloton Quotes

Alex Toussaint

Alex Toussaint offers a kind of tough love that comes from his own journey. He attended military school as a child and chased his dreams relentlessly. One day, while diligently cleaning the floors of a Flywheel spin studio, he mustered the courage to ask the owner for an audition as an instructor. The rest, as they say, is history. Alex’s story serves as a powerful reminder to always give our best and appreciate every opportunity that comes our way.

5. “Allow yourself the opportunity to get uncomfortable.”

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6. “Feel good. Look good. Do better.”

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7. “Quitting is a luxury we can’t afford.”

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8. “Inhale confidence. Exhale doubt.”

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9. “Make modifications not excuses.”

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10. “You can either be sore tomorrow or sorry tomorrow. Which do you choose?”

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11. “You’re not smiling? Fix your face. You woke up.”

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12. “Get your a^^ up out to third.”

“Get your ass up out to third.”

13. “This ain’t daycare.”

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Ally Love’s Peloton Quotes

Ally Love

Ally Love: Her last name couldn’t be more fitting. When you join her Sundays with Love classes, her positivity truly shines through.

14. “Are you ready? Yes or yes?”

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15. “Show up. Work hard. Repeat.”

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16. “You can do anything for 15 seconds.”

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17. “Give this acceleration everything you’ve got: your checking account, your savings, your shoebox.”

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18. “Don’t compare your chapter one with someone else’s chapter six.”

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19. “You can be a mess but you can’t stay there.”

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20. “You came here to get stronger, not smaller.”

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21. “Not because you want to but because you can.”

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22. “A crown of sweat and a soul of fire.”

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Andy Speer’s Peloton Quotes

Andy Speer hot instructor

The Tread coach Andy Speers offers a well-loved four-week strength training program, ideal for newcomers to weightlifting.

23. “Fight fatigue with focus.”

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24. “Step into your power.”

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Becs Gentry’s Peloton Quotes

Becs Gentry runner

Becs Gentry, a marathon runner and British Tread trainer, recently made her bid for the Olympics. Clearly, her dedication and determination shine through.

25. “Tough times don’t last. Tough people do.”

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26. “Run into your unknown.”

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Ben Alldis’s Peloton Quotes

Hottest Peloton trainer

Meet Ben Alldis, the Peloton instructor hailing from London’s studio. Just like his fellow instructor, Sam Yo, he’s not one for many words. Ben’s specialty is spinning to fantastic dance tunes while offering gentle encouragement, all accompanied by his warm, welcoming smile.

27. “You didn’t get this far to only get this far.”

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28. “Progress over perfection.”

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Chelsea Jackson Roberts’s Peloton Quote

Chelsea Jackson Roberts peloton instructor

Allow Chelsea Jackson Roberts, with her charming Southern accent, to lead you gracefully through your yoga journey. Her presence radiates a comforting and supportive warmth that envelops you.

29. “Trust that you are doing it right.”

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Christine D’Ercole’s Peloton Quotes

Christine D'Ercole

This ex-dancer and actress from the past reminds us that her once-perceived hindrance, her substantial thighs, now empower and fortify her. Christine D’Ercole excels in competitive bike racing. In the past, CDE offered Mantra classes, and those were among my cherished moments. They always felt like a healing session to me.

30. “You are bigger than a smaller pair of pants.”

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31. “Drop your shoulders. Drop your baggage.”

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32. “Easy is bullsh*t. You can’t be proud of easy.”

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33. “Hands on your back.”

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34. “I am. I can. I will. I do.”

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35. “The numbers do not define you.”

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36. “Put your head down and just ride the damn bike.”

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37. “What if you could?”

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38. “Don’t rely on compliments for confidence.”

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Cody Rigsby’s Peloton Quotes

Cody Rigsby coach

If you’re seeking some laughter and don’t want to be too serious, you’ve found the perfect instructor. Cody Rigsby will challenge you, but he’ll do it with a grin. I particularly adore his hilarious LOL Series.

39. “Grab water. Grab a towel. Get your life together.”

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40. “Love yourself with your whole a^^. None of this half-a^^ self-love.”

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41. “If Britney can get through 2007, you can get up this hill.”

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42. “It ain’t that deep.”

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43. “Be savage. Not average.”

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44. “Fix your wig and get your life together, boo.”

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45. “You do you, boo.”

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46. “Settling gets you an ugly boyfriend.”

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47. “If cauliflower can be pizza, you can be anything you want.”

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48. “One, two. One, two.”

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Denis Morton’s Peloton Quotes

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Perhaps it’s his surfer vibes combined with an amazing soundtrack, but Denis Morton (a mix of yogi, spin instructor, and hair model) motivates you in a manner that leaves you feeling not only stronger but also wonderfully relaxed after one of his classes.

49. “Consistency is key.”

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50. “Take the recovery you need, not the one you want.”

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51. “If you can’t be good, be careful.”

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52. “If you can’t get out of it, get into it.”

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53. “If it doesn’t challenge you, it’s never going to change you.”

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54. “If you think you can’t, change your mind.”

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55. “Comparison is the thief of joy.”

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Actually, it was Theodore Roosevelt who said it first.

56. “I make suggestions. You make decisions.”

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Emma Lovewell’s Peloton Quotes

Emma Lovewell

Emma Lovewell is another ex-dancer who has a knack for interior design and a keen ear for music. She will surely inspire you with her fantastic playlists. She’s introduced me to quite a few indie artists along the way.

57. “Work out because you love your body not because you hate it.”

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58. “Acknowledge the fear and do it anyway.”

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59. “You can’t hate yourself into change. Love yourself into greatness.”

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60. “Sit in your discomfort.”

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61. “You have to be extra to be extraordinary.”

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Hannah Corbin’s Peloton Quotes

Hottest Peloton Instructors

Hannah Corbin, a lively ex-off-Broadway dancer (formerly known as Hannah Marie), crafts some of the most unique and unforgettable Peloton motivation sayings.

62. “Treat your body like it belongs to someone you love.”

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63. “Your body isn’t Amazon Prime. It’s not going to show up in two days.”

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Hannah Frankson’s Peloton Quote

Hannah Frankson peloton

Hannah Frankson is a fresh face in the Peloton world, and she brings fantastic music to her workouts. If you prefer an instructor who keeps the chatter to a minimum, consider giving Hannah a spin.

64. “Push, push. Push, push.”

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Jenn Sherman’s Peloton Quote

Jenn Sherman peloton coach

In Jenn’s classes, you might catch a couple of lively moments. This Jersey girl has a knack for making you feel like a close friend rather than a coach. Join her class, and you’ll find yourself singing and sharing a few spirited words right alongside her. Here the Peloton quote for which Jenn Sherman is famous.

65. “Just f*cking do it.”

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Jess Sims’s Peloton Quotes

Jess Sims

Jess Sims, once a kindergarten teacher and principal, delivers some of the most memorable one-liners. She’s popular for her playful advice, often urging you to aim for that “glazed donut” expression.

66. “You don’t have to. You get to.”

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67. “How do you do anything is how you do everything.”

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68. “Never easy, always worth it.”

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69. “This isn’t a butt museum so get your ass off display.”

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70. “The hardest part is over. You showed up.”

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71. “No ego, amigo.”

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72. “We can do hard things.”

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73. “You’re allowed to be a work in progress and a masterpiece at the same damn time.”

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Jess King’s Peloton Quotes

jessica king

Jess King’s Peloton rides are not only quirky and fun, but they also have a touch of sparkle. Also, Jess King has a way of connecting with her riders on an emotional level when she offers them advice. In my opinion, her Sweat Steady series is among the most challenging on Peloton.

74. “You are you and that is your superpower.”

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75. “Remember this work.”

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76. “Get high on your own supply.”

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77. “Be your own best friend.”

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78. “You were enough from the beginning. You are enough right now.”

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79. “This is the place where you bring your worth and realize the power you possess.”

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80. “Be your own fantasy.”

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81. “You have the right to walk away from that which does not serve you.”

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82. “Glitter is a strategy.”

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Kendall Toole’s Peloton Quote

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Kendall Toole, famous for her intense hard rock workouts and her movie lover-themed series, often incorporates references to boxing. It’s exciting that Peloton has finally included boxing sessions in its schedule.

83. “They can knock you down but they can never knock you out.”

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Kristin McGee’s Peloton Quote

kristin mcgee peloton coach

Kristin McGee is a devoted yogi and a mom to two adorable blonde boys. She frequently opens up her life to her many Instagram followers. The quote she shared truly strikes a chord.

84. “Everything you could possibly ever want, have, or need is right here inside of you.”

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Leanne Hainsby’s Peloton Quotes

Leanne Hainsby peloton

Leanne Hainsby, the cheerful Brit who shares my passion for Broadway, never fails to inspire with her radiant positivity, even in the face of her public battle with breast cancer.

85. “Done and dusted.”

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86. “Yes to you.”

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Matt Wilpers’ Peloton Quotes

matt wilpers peloton

When you enroll in one of Matt’s sessions, often referred to as the “baby-faced assassin,” you can be sure that he’ll prioritize proper form and technique. Joining his power zone classes is a surefire way to boost your stamina. Here are the Peloton quotes for which Matt Wilpers is famous.

87. “Athletes don’t exercise and diet. They train and fuel.”

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88. “Take control of your workout and make the decision to succeed.”

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89. “No one told you to be here and if they did, maybe it’s time to re-evaluate that relationship.”

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90. “Practice makes permanent.”

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91. “Pain is just weakness leaving your body.”

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Matty Maggiacomo’s Peloton Quote

matty maggiacomo hardest Peloton instructors

Meet Matty Maggiacomo, an instructor specializing in strength training and Tread workouts. While you break a sweat during your session, he’ll keep you entertained with his infectious humor.

92. “Inhale the good sh*t. Exhale the bullsh*t.”

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Olivia Amato’s Peloton Quote

Hottest female Peloton Instructors

Don’t let the size of this petite instructor deceive you. When you enroll in one of Olivia’s classes, brace yourself for a challenging experience, and be prepared to put in some serious effort! Here is the Peloton quote for which Olivia Amato is famous.

93. “This is tough but you’re tougher.”

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Rebecca Kennedy’s Peloton Quote

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Is there anything Rebecca Kennedy can’t do? This ex-NFL cheerleader makes everything appear effortlessly accomplished.

94. “Strength elicits confidence.”

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Robin Arzon’s Peloton Quotes

robin arzon peloton coach

Could it be that Robin Arzon has a way with inspiring words? Every time I take one of her classes, it’s like diving into a helpful book. I remember attempting to write down all the insightful things she said during the Lizzo ride, one of my all-time favorite classes, and my hand got exhausted.

95. “You did not wake up to be mediocre.”

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96. “Put that crown on. You just polished it with sweat.”

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97. “It doesn’t get easier. You get stronger.”

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98. “Remember when you wished for what you have right now?”

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99. “This is a privilege.”

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100. “Adjust your crown.”

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101. “Fix your crown because I only ride with royalty.”

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102. “What’s 90 seconds to a queen?”

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103. “You’ve made it through 100 percent of your bad days.”

“You’ve made it through 100 percent of your bad days.”

104. “This is the house that hustle built.”

“This is the house that hustle built.”

105. “Thank you legs. Thank you lungs.”

“Thank you legs. Thank you lungs.”

106. “It’s not a punishment. It’s a privilege.”

“It’s not a punishment. It’s a privilege.”

107. “No challenge, no change.”

“No challenge, no change.”

108. “Yes, you can.”

“Yes, you can.”

109. “Around here, the queen saves herself.”

“Around here, the queen saves herself.”

110. “Keep your squats low and your standards high.”

“Keep your squats low and your standards high.”

111. “You woke up today . . . might as well be a badass.”

“You woke up today . . . might as well be a badass.”

112. “But did you die?”

“But did you die?”

113. “Add it back.”

“Add it back.”

114. “You know a real queen fixes another queen’s crown without telling her it’s crooked.”

“You know a real queen fixes another queen’s crown without telling her it’s crooked.”

Sam Yo’s Peloton Quote

Sam Yo peloton coach

Sam Yo embodies a calm and resilient spirit. He’s the kind of instructor you’ll appreciate if you prefer a quieter experience without too much chatter.

115. “Bring it. Build it. Become it.”

“Bring it. Build it. Become it.”

Selena Samuela’s Peloton Quote

Selena Samuela hot instrcutor

Lately, I’ve been enjoying Selena’s treadmill runs. What stands out to me is her down-to-earth approach. She even gave a fun tip to pick up the pace: ” Hurry up like you have to pee and the bathroom’s up ahead.” Here is the Peloton quote for which Selena Samuela is famous.

116. “But what if you can?”

“But what if you can?”

Tunde Oyeneyin’s Peloton Quotes

Tunde Oyeneyin

Tunde Oyeneyin exudes strength with her trademark red lips, strong arms, and her freshly shaved head.

117. “Self-care is not a luxury. Self-care is not a privilege.”

“Self-care is not a luxury. Self-care is not a privilege.”

118. “The pain you feel today shows itself as strength tomorrow.”

“The pain you feel today shows itself as strength tomorrow.”

119. “You don’t have to absorb the energy around you. You can create it.”

“You don’t have to absorb the energy around you. You can create it.”

120. “If a seed doesn’t grow overnight, why would you expect the same from yourself?”

“If a seed doesn’t grow overnight, why would you expect the same from yourself?”

121. “I don’t want my ambition to rob me of my current joy.”

“I don’t want my ambition to rob me of my current joy.”

122. “Your mind is your strongest muscle.”

“Your mind is your strongest muscle.”

123. “Shoulders down. They’re not earrings.”

“Shoulders down. They’re not earrings.”

124. “I will push you but I will never let you fall.”

“I will push you but I will never let you fall.”

125. “Because on the other side of pain is growth.”

“Because on the other side of pain is growth.”

126. “Embrace the journey, and let your ambition enhance your joy.”

“Embrace the journey, and let your ambition enhance your joy.”

127. “You have the power to create the energy around you and rise above the challenges.”

“You have the power to create the energy around you and rise above the challenges.”

Final Thoughts

Tell me, which Peloton quotes do you cherish the most? Have I missed any or misquoted them? Share your thoughts in the comments, and together, we’ll make sure this blog post stays updated!

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